I was banned from the Olympics for being too strong

Chapter 139 The World Famous Basketball Court Rock Park!
Under Yao Da's stick and Mo Lang's chicken soup, Zhou Qi and Guo Erkun were completely brainwashed.

This is why Mo Lang needs Yao Da as his coach.

There are some things that he can't say, and Yao Da must say them to be convincing.

So, under the leadership of Mo Lang and under the supervision of Yao Da, everyone threw themselves into the purgatory training.

They understand that only by being reborn from the ashes can they be reborn.

Otherwise, what will you do to win the NBA championship?
The most important thing for Zhou Qi is physical training, to gain muscle and weight reasonably, so as not to be easily blocked by others.

As he has a super long wingspan, hook shooting is also a stunt he must practice!

The hook shot is a shooting technique used by a short guy in order not to block a shot when facing a tall guy's defense.

Some people think that Zhou Qi's height is already very good and there is no need to contact hooks.

But Mo Lang thinks the opposite is true. If Zhou Qi's wingspan and height can improve the hook shooting rate, it will definitely be a good scoring point.

Because no one else can stop it.

Hooks are not easy to be blocked, plus Zhou Qi's height and wingspan, it is definitely a big killer!
Mokichi Kaname in "Duck Sky" is the best proof!

Gaining weight is defense, and hooking is also offense.

If Zhou Qi can persevere and cooperate with the corresponding tactics, it will definitely make the enemy very painful.

Followed by Guo Erkun.

While improving your physical fitness, you must work hard to catch up with the shortcomings of the three-pointer.

three-pointer.

What you cast is a feeling.

Anyone who has played basketball feels this way.

When you pull up to jump and then release, if the movement is fairly smooth and comfortable.

Then you have an intuition that the goal will definitely be scored!
It is very likely that it is still hollow into the network!

This is the feel.

If you want to find the feel, you have to find your most comfortable shooting position, so as to form muscle memory and improve your shooting rate.

Therefore, Guo Erkun spends half of his time trading three-pointers from various angles to make up for his shortcomings in three-pointers.

His goal is to become a true 3D player!

The Man Beyond Glove Peyton!

As for Yi Jian, he didn't have any major disadvantages, nor did he have any advantages.

To change the saying goes.

He can do anything!
Therefore, the position of power forward is really suitable for Yi Jian, who can grab boards, block positions, and score.

As long as the comprehensive level is improved, it will definitely shine!
Not to mention Wang Wanglin.

One of Mo Lang's most reassuring people.

He knows his place.

He can even be a little coach next to Yao Da.

In particular, you can thoroughly study the opponent's tactics and playing methods, so as to predict the opponent's next move.

Mo Lang had no choice but to accept this vision.

but.

It is also easy to suffer from experience.

Therefore, Wang Wanglin needs to improve in addition to his overall quality, he also needs to "eat" a lot of basketball tactical knowledge.

This point Mo Lang has sorted out the basketball knowledge given by the system, coupled with Yao Da's personal guidance, I believe Wang Wanglin can quickly become the team's think tank.

As for Dong Ling and Hu Sen, they also need comprehensive improvement. What they two have to do is to have someone step up and take his place when Mo Lang is exhausted!
Of course, in addition to training on the basketball court, Mo Lang also prepared training in various places.

Such as sand basketball, and mountain running to increase body coordination.

The day passed quickly.

"Hoohoo!"

"Ah~ah! Huh!"

"It hurts, it hurts, slow down, this is really too big!"

Various strange sounds came from the fitness room.

The strange thing is that they are all male voices.

After a day of training.

Almost everyone was too tired to move.

"Oh my God, this is so tiring, but I feel so good, what?"

Zhou Qi put down the barbell, which was bigger than pancake fruit, and lay down on the chair, gasping for breath, his clothes were already drenched with sweat.

Tired is really tired.

But this feeling of devoting yourself to training is really cool!
The rest are also exhausted.

They were lying on the ground panting.

They finally understood why the Shanghai team had improved so much.

With this kind of high-intensity training, it is difficult to improve your physical fitness.

"Okay, stand up and go to the cryogenic cabin to recuperate, so you won't be so tired."

Mo Lang did feel much more comfortable when he came out of the freezer.

I have enjoyed this kind of treatment when I was a swimmer before.

As soon as they heard that they could go to the freezing cabin, everyone stood up.

To be honest, everyone wants to try the freezing chamber that costs thousands of dollars per minute.

After taking a bath one by one and changing into special clothes and underwear, they entered the small freezer, and then the freezer cabin.

2 minute later.

Everyone came out one after another, and they did feel that their fatigue and muscle soreness had disappeared a lot.

As for the principle, everyone can Baidu by themselves, so as not to talk about the number of words.

"Okay, everyone, drink some salt water, replenish your energy, and go eat."

At this time, Mo Lang came over with a few bottles of water.

When it is different from ordinary water, this water is also a little bit blue.

What they didn't expect was that after drinking the water, they felt warm, as if a warm current flowed through their limbs. The fatigue and soreness after training seemed to have disappeared a lot.

"Brother Lang, what kind of salt water is this? Why do I feel so much lighter and warm after drinking it?" Guo Erkun asked curiously.

"When you came out of the cryochamber just now, the blood vessels were enlarged more than four times, and the blood flow speed accelerated. Of course, your body feels warm." Mo Lang explained.

Of course, it is impossible for him to say that he took part in the salt water of [Physical Potion].

They won't believe it if they say it, but they will think that they are too secondary.

But judging from their feedback, the effect should be pretty good.

This was a bit unexpected for him.

Because he asked about the usage of the system, one can increase a person's potential by one percent!
Don't look at this one percent, ordinary people may not be able to improve by one percent in a year.

Only some extremely talented athletes can break the potential of the human body and improve their physical fitness.

But the disadvantage is that the more you take it, the more resistance you will develop, and the subsequent improvement effect may become smaller and smaller.

Therefore, it is best to divide one potion into ten parts and give them a week to absorb, so as to reduce resistance as much as possible.

Mo Lang also followed the system's suggestion, and divided a [Physical Potion] into ten shares, including Zong Sheng, Ye Qing, Ou Junxuan and himself, exactly ten people, each with one share.

Apparently, it worked out pretty well.

One bottle a week, calculated as four weeks a month, is enough for two months.

After two months of training, it's time to go out and find matches.

American street basketball, but there are many powerful figures.

For example, Rucker Park, the world-famous basketball court in New York!
Many NBA stars even frequent this place.

What's more, although he doesn't care if others say he can't do it.

But those who say that yellow people are not as good as black and white people in street basketball, let him go to Luoshan Park.

Then take this opportunity to beat those arrogant people in Luoshan Park.

Just think of it as an appetizer before going to the NBA.

So, Mo Lang asked Zhang Sheng to do one more thing.

Zhang Sheng smiled after hearing this, patted his chest and assured, "No problem, it's interesting."

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(End of this chapter)