Football Superstar Training System

Chapter 15
With the arrival of the winter break, all club players who have played for half a season have a short period of vacation, which is of great help to them physically and psychologically. Winter games often have higher requirements on the physical condition of the players. At this time, players often suffer from sports injuries. Sports injuries mostly occur when there is insufficient warm-up and excessive fatigue. During severe cold periods, the possibility of insufficient warm-up increases a lot.At the same time, after almost half a season of high-intensity competitions, the athletes' muscle fatigue is gradually revealed, which increases the possibility of sports injuries. Therefore, in order to better protect the players' body and mind, many countries will set up winter breaks.

Lin Tian is very supportive of the setting of the winter break. It is great for every player to get a rest in winter, both psychologically and physically.At the same time, a season is very long, so it is very good to have a break in between.Start again in January and then take a little bit of rest beforehand and then you will feel like you have more energy for the rest of the season.

Although the support belongs to the support, Lin Tian does not plan to choose to rest during this winter break. First, because he did not participate in the whole process in the previous half season, and the few games he participated in were played once a week. For Lin Tian, ​​​​this will not make him feel that he needs to rest. In addition, Lin Tian also wants to take advantage of some extra training before the training camp to maintain himself in the best competitive state, so that he can perform more easily during the training camp.

Because of the excellent results in the first half of this season, the vacation time of all members of Hertha Berlin's first team has changed from one week to two weeks, and each echelon is arranged by their respective head coaches on this basis. Wedemeyer gave the U19 youth team the same vacation as the first team.

Lin Tian, ​​who intends to use the vacation to keep fit, is also very interested in asking his senior Yang Chen to guide him to formulate a training plan for himself.

……

A week passed without knowing it. During this week, Lin Tian practiced in the club gym in the morning, and conducted targeted training and ball training on the court in the afternoon.

After lunch and a short break, Lin Tian arrived at the U19 training ground. His main task today is to practice speed. Although he has a high speed attribute, Lin Tian still wants to improve in this area.

The first is the 10-meter sprint practice. Start the sprint with small steps. During the sprint, the forefoot exerts force, while lowering the body, keeping the arms close to the body, and then slowly unfold the body as the sprint accelerates.

Then there is the 4-meter sprint and turn practice. Unlike the 10-meter sprint, which is completely an acceleration exercise, the 4-meter sprint is repeated from acceleration to deceleration and then acceleration.Choose an area on the training ground and place 3 to 4 small marker buckets in it. The marker buckets are generally in the shape of an oblique "N". Then Lin Tian sprints 10 meters from one marker bucket to another. "N" word.

Finally, there is a 20-meter turn-back run, with 5 meters as a point. Accelerate from the starting point to 5 meters, lower your body, touch the marker bucket with your hand, and then run back, then turn back from the starting point to the 10-meter position, and turn back at 20 meters to form a set of exercises.

After the speed practice, it is training with the ball. Lin Tian's training with the ball is very simple, which is to practice shooting.

Facing the wall, volley with the instep of the left and right feet, the ball bounces back and continues to volley without stopping the ball, and then stop the ball with an inverse volley, a frontal volley with the thigh stopping the ball, turn around and shoot with the outside of the foot, stop the ball for a stepping bicycle and then volley, and finally use both hands to throw the ball to complete a direct instep volley and sideways volley.

As Lin Tian focused on practicing, the time passed by every minute. After Lin Tian completed the last practice, day and night were slowly alternating, and Lin Tian also packed his things and prepared to drive home.

Lin Tian, ​​who was driving on the street, looked at the dazzling array of Christmas gifts in the surrounding commodity stores, and he realized that Christmas was coming.

Lin Tian couldn't help sighing: "Time is really fast."

Christmas is the biggest and most lively festival in Germany every year. Beautifully decorated Christmas trees can be seen everywhere on the streets, and many shops dress up as Santa Claus to greet children.

When Lin Tian returned home, there was a stark contrast between the bustle along the way and the desertedness now, but Lin Tian, ​​who had long been used to it, just smiled and went to the kitchen to cook. He was alone in Berlin, and even if he went to do as the Romans did, he had to have his relatives around. After all, Christmas is a holiday for family reunions.

"Ding dong..." When the doorbell rang.

"Who? Don't stay at home at this time and come to see me." Lin Tian came out of the kitchen and opened the door while muttering.

"Merry Christmas." Carrig, Lin Tian's neighbor and friend, stood at the door and said happily to Lin Tian, ​​holding a large plate in his hand, which contained cooked carp and fat goose.

Just as Chinese people must eat dumplings representing auspiciousness, reunion and happiness on New Year’s Eve, carp and fat goose are indispensable dishes on the German Christmas table.

"You bastard!" Lin Tian waited for Carrig to enter the door and said, and at the same time his friend's actions made him feel very warm.

"Hey, I knew you were alone, so I brought you delicious food. Since you are in Germany, you will celebrate Christmas like us." Carrig said as he put the plate on the dining table.

"Carrig, thank you." Lin Tian sincerely thanked his good friend.

Carrig walked up to Lin Tian and said with a smile, "You're welcome, you are my good friend!"

"By the way, how are you doing in the team? Are you still as good as ever?" Carrig asked Lin Tian.

"Well, you're doing pretty well, and you'll be training with the first team after a while." Lin Tian nodded.

Carrig gave Lin Tian a thumbs up: "Wow, it's great. When you can enter the first team, I will go to the scene to cheer for you, Lin."

"Okay."

Later, under Carrig's kindness, Lin Tian still declined the invitation to go to his house for Christmas. Looking at the carp and fat geese on the table, he was already very satisfied.

(End of this chapter)