pinnacle of basketball

Chapter 587 It's Nice To Be Young
After the game, Mu Chenfeng didn't go home, but called his trainer to the Heat's training hall.

"Mu Chenfeng, what are you doing?" the trainer asked.

"What else can you do in the arena, of course it's training." After speaking, Mu Chenfeng picked up a basketball and practiced.

The trainer appreciates Mu Chenfeng's attitude towards basketball. Most players will go home to rest after the game. After all, after a fierce battle, rest is a matter of course.

What's more, the Heat are still the winning team. Mu Chenfeng just hit the buzzer in the final game, so he can give himself a "holiday" regardless of the situation.

However, Mu Chenfeng himself didn't think so. He seemed to have forgotten about the lore. He only knew that he missed 12 shots in the game.

After some simple activities, Mu Chenfeng started the first action. In the next 10 minutes, he repeated the same action over and over until he hit 100 goals.

The trainer suddenly remembered that this was the first ball Mu Chenfeng missed in the game, and this kid actually made a full 100 hits in the extra practice after the game.

This is why Mu Chenfeng was able to assume the starting role in a championship team at the age of 20. He was never sloppy with his "mistakes". He would practice the same movement over and over again until the movement was completely finalized.

Starting from the 28th goal, all subsequent goals are like watching a video, every action and detail is almost exactly the same, even the landing point of the basketball after the goal is very similar.

The trainer believed that if Mu Chenfeng used this offensive technique again in the game, he would never miss.

Just after Mu Chenfeng completed his 100th shot, Mu Chenfeng changed his action. This was the second ball he missed.

Mu Chenfeng clearly remembered every shot he missed in the game, and then repeated and polished it on the training ground until the action was foolproof.

Seeing Mu Chenfeng's serious attitude, the trainer couldn't help grinning, "Could it be that you're going to make 12 of the 100 missed shots?"

Mu Chenfeng said lightly, "Of course not."

The trainer breathed a sigh of relief. If the 12 balls were practiced for 10 minutes each, it would be two hours. Mu Chenfeng didn't want to rest, and he wanted to go back to rest.

However, Mu Chenfeng's subsequent addition completely chilled him.

"It's not 12 balls, it's 15 balls." Mu Chenfeng said very calmly.

"15 balls!!!" The trainer's heart suddenly became cold. It would be understandable if he only practiced the 12 missed shots. After all, he didn't make a shot, and the extra practice was for improvement, but why did he still need to practice the shot? ! !
Mu Chenfeng was still full of energy, and he practiced earnestly and focusedly. The trainer completely played the role of passing the ball.

15 balls, 100 hits per ball, it's a big head to think about.

What a boring training this is.

Mu Chenfeng could endure such a boring training, and he still seemed to enjoy it.

It's as if he can stay in the arena all day just by giving him a basketball.

However, the good news is that Mu Chenfeng's hit rate is still very good. The average hit rate after training is around 8%. Such a hit rate greatly reduces the number of shots he takes, and also shortens the training time for individual events from the initial 10 minutes to 5 minutes.

To hit 5 goals in 100 minutes, this kind of training intensity is really a bit high.

"Mu Chenfeng, take a break." Mu Chenfeng had already completed the 4-ball training, and he didn't have any rest for a full 30 minutes. The trainer couldn't help but persuade him.

"You should rest first." Mu Chenfeng said, but the movements of his hands did not stop, and he continued to train.

He made all the missed shots on the training ground.

He was competing with himself, and he couldn't tolerate his 15-for-3 shooting percentage.

Mu Chenfeng simply added a little water and continued training.

From the 5th ball to the 8th ball, he completed all the tasks in only 18 minutes.

"The speed is still improving." Mu Chenfeng could only see two actions, picking up the ball and shooting, without any other redundant actions, and his shooting rate was terribly high, close to 9%.

"You are such a lunatic." The trainer has never seen such a "abuse" of his players. He can complete the training task in a relatively easy way, but he keeps himself at a very high intensity.

"Compared with the competition, this level of intensity is far behind." Mu Chenfeng said coldly.

It turned out that Mu Chenfeng didn't regard this as an ordinary training, but kept simulating the intensity of the competition in his mind, so he kept the intensity so high.

Mu Chenfeng's self-discipline made the trainer very admired. Indeed, competition and training are completely different levels, and Mu Chenfeng's training method of simulating the intensity of the competition can make his technical characteristics closer to actual combat, so that these skills can be used more freely in the competition.

Finally it was Mu Chenfeng's turn to score the first goal. The shots that could be hit in actual combat were even more terrifying in training. Mu Chenfeng shot 100% of the shots.

"This is too exaggerated." The trainer watched Mu Chenfeng throw the ball into the basket again and again. His 100 shots were exactly the same, and the result was even more uniform.

Mu Chenfeng only had a smile on his face when he cast this group. This is his most confident shooting position, and he is satisfied with the 100% hit rate.In the next few sets of shots, Mu Chenfeng also completed them with a very high intensity.

It took Mu Chenfeng a full 15 minutes to complete the 100 sets of shots.

On the whole, Mu Chenfeng's shooting rate is still very high, especially in which two groups have shot 100% shooting rate.

"It's finally over." The trainer was exhausted just passing the ball to him, but Mu Chenfeng had to shoot while maintaining his shooting percentage. His consumption was very high.

Is this really the training intensity that can be completed just after a game?

The trainer had never seen such a dynamic player as Mu Chenfeng, and he couldn't help sighing in his heart: It's good to be young.

Mu Chenfeng simply added some consumption, and then wiped off the sweat on his body with a towel.

"Training should also be done to a certain extent. Extra training is a good thing, but it must not affect the subsequent games." The trainer warned. In the playoffs, to the end, the competition is physical fitness. Mu Chenfeng's consumption has obviously exceeded the normal intensity. The trainer is worried that Mu Chenfeng's excessive training intensity will affect the subsequent games.

"I know." After Mu Chenfeng wiped his body, he picked up the basketball again.

"What are you doing?" the trainer asked.

"Come on, practice confrontation." Mu Chenfeng hooked his hands at the trainer.

"Again."

(End of this chapter)