football traveler

Chapter 266 Strength Test
Mumulang Primary School's opponent in the first round of the knockout round was the Fourth Port Primary School.This is the team they played against last year, with a score of 1:0, allowing Mumulang Primary School to win at the least cost.The children of the No. [-] Primary School in the port are basically the same team. Of course, some former players left the lower-level league because they were promoted to the fourth grade.The remaining people were very happy to see that their opponent in the knockout round was Mumulang Primary School.In their eyes, this is a good opportunity for revenge!

Ye Yunfan didn't care about it.After all, Ye Yunfan did not participate in last year's competition.Since he didn't participate, it can be said that there is no enmity and no grudge. Since there is no enmity and no grudge, the mentality towards the competition is naturally relatively normal.

Relatively speaking, Xu Xiang's game mentality is much abnormal.Last year, he led Mumulang Primary School to defeat his opponent, and now he considers himself the winner in his heart, and that proud attitude is written on his face.Ye Yunfan persuaded him: "Winning them last year doesn't mean you can win again this year. You'd better restrain yourself a little bit."

But Xu Xiang said disapprovingly: "Last year we won against them without you, and this year we have superstar Ye Yunfan, what are we afraid of?"

Ye Yunfan could only sigh: "Forget it, just be happy."

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This week's training is still carried out every afternoon.Ye Yunfan's condition is improving day by day, Principal Jiang Baocheng sees it, and he understands Ye Yunfan's devotion very well.

However, because Ye Qiuming made a more brutal strength training plan for Ye Yunfan, even after three weeks, Ye Yunfan's muscle soreness has not been completely eliminated, and he can only recover slowly.However, fortunately, Ye Yunfan's limping condition gradually disappeared, and his running speed on the green field slowly returned to close to the peak.

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"Yunfan, today is the test time for strength training. I ask you to lift as many barbells as possible within the limited time. Are you ready for the challenge?"

Ye Qiuming held a pair of barbells that were heavier than usual and handed them to Ye Yunfan.When Ye Yunfan saw that this pair of barbells weighed at least five kilograms, which was much larger than the three kilograms barbells usually used for practice, his heart immediately became frightened.But Ye Yunfan didn't dare not listen to his father's request, so he tried his best to move his body to avoid being crushed by the weight of the barbell.

Then, he picked up the barbell and said to Ye Qiuming, "Okay, let's start, Dad..."

As Ye Qiu yelled "start", Ye Yunfan immediately began to raise the barbell up and down.Unlike the usual 30 lifts per minute, today's practice is continuous weightlifting. I'm afraid what needs to be tested is Ye Yunfan's sustained strength.

Ye Yunfan lifted 1 times in the first minute, but from the second minute onwards, his speed obviously slowed down, the number of times he lifted in this minute was only 60 times.By the third minute, Ye Yunfan obviously had a hard time continuing. He barely lifted the barbell, and he could only lift it once in five or six seconds. After one minute, he could only lift it ten times.

"Stop." After 3 minutes, Ye Qiuming suddenly called to stop.When Ye Yunfan heard his father's password, he suddenly let out a sigh of relief, his body immediately collapsed on the ground, and he immediately put the two barbells on the ground.

"Stupid boy, it looks pretty good. I did a total of 3 barbell lifts in [-] minutes, which is not bad for children in the third grade of elementary school." No matter how strict Ye Qiuming was with Ye Yunfan, this time the barbell lift assessment, Ye Yunfan His performance was quite outstanding, so Ye Qiuming was not stingy with his praise.

"But, Dad, what you said just now is that this is not bad for a child in the third grade of elementary school. Does that mean that I am not the best yet?"

Ye Qiuming was stunned, he didn't expect Ye Yunfan to ask such a sentence.But soon, Ye Qiuming reacted: "Yunfan, to be honest, your grades are indeed not the best, but they are still relatively good. So, do you want to catch up with the best people? "

Knowing a son is like a father.Ye Qiuming knew very well what Ye Yunfan wanted.The person he most hopes to surpass, Luo Shengyan, can be regarded as the best in strength training among teenagers of the same age.Although Ye Qiuming did not take Luo Shengyan directly, he knew from Mr. Cai that Luo Shengyan's best score was 3 times in 210 minutes of [-] kg barbell lifting!
Not wrong, indeed not wrong. For 3 minutes, more than one lift per second.This is a kind of weightlifting as if it is light. If you don't have super strength, it is impossible to lift weights at such a fast speed.

The other person was even more frightening: Ye Qiuming once inquired that the Korean teenager Li Wanguo did the same 3kg barbell weightlifting, the number of times in 240 minutes was [-] times.This number is much higher than that of Luo Shengyan.Most importantly, I heard that this is not the limit of Li Wanguo, he wrote very easily when he did it!

Strength-type players are always very serious about strength training.Especially like South Korean players, football in the whole country is proud of not being able to run to death.Their strength training is naturally much better than the Chinese strength training. Not only Ye Yunfan is far behind, but even Luo Shengyan has a hard time catching up with him.

After listening to Ye Qiuming's story, Ye Yunfan stayed there and couldn't move.A mountain is still higher than a mountain, Ye Yunfan has not surpassed a goal, but there are so many objects to chase before him.He couldn't imagine how big a gap would be opened by these people if he gave up his efforts.

"Yunfan, Yunfan?"

Ye Qiuming called Ye Yunfan softly, and saw Ye Yunfan suddenly tremble, startled: "Ah, Dad, I'm sorry, I was too engrossed in thinking about things just now... Dad, what's wrong with you?"

Ye Qiuming smiled, he knew exactly what Ye Yunfan was thinking.

He felt a pang of relief.Although his son Ye Yunfan has not been able to catch up with those heaven-defying teenagers, he has already started to catch up.Although Ye Yunfan still had a big gap in the face of those heaven-defying opponents, he did not give up any possibility of surpassing them.

As long as you work hard, you will be able to succeed.Ye Yunfan has always believed in this, and Ye Qiuming is the same.

After the strength test this time, Ye Yunfan actually took the initiative to give himself extra training. In one day, he did more than ten 3-minute weightlifting, until his arms were so sore that he couldn't hold on anymore.

"Dad, thank you, I must work hard to surpass them..."

(End of this chapter)