football traveler

Chapter 331 The Second Phase of Strength Training

Ye Yunfan's hands and legs were tied with black sandbags.Then, around his waist, a heavy sand belt was tied.These sandbags, sandbags, sand belts, all add up to about ten catties.Ye Yunfan put on these things, and instantly felt that his body could hardly move!
"Ye Yunfan, you have to carry out weightlifting training while wearing these things." Ye Qiuming handed him a pair of weightlifting barbells.The weight of the barbell was the same as before, still five kilograms, but with the addition of the ten kilograms of sandbags, the burden on the whole body was much heavier.

Ye Yunfan carried these sandbags and lifted the barbell with great difficulty.It was also weightlifting for 1 minute, after five sets, Ye Yunfan's arm felt the same soreness as before.The soreness in the past may have recovered better, but this time it was much worse.

This time, if Ye Yunfan wanted to recover from the pain, he probably couldn't be cured by simple absinthe.The endurance of strength is much stronger, and the physical condition of the whole body is also consumed more.Ye Yunfan's body felt a stronger oppression than before!

"Are you tired?" Ye Qiuming asked softly.

"Does it need to be said?" Ye Yunfan asked Ye Qiuming, sweating profusely.Ye Qiuming knew that the strength training this time was harder and more difficult than before, but he still asked this question specially, which made Ye Yunfan feel that it was simply too wretched.

Ye Yunfan finished five sets of 5 minutes, and half an hour passed like this.Ye Qiuming said: "Okay, this training doesn't need to be practiced for as long as before. Because the intensity has already increased, if you practice for too long, it may damage your muscles and bones."

Ye Yunfan finally put down the barbell and panted, "Father, why is the training so hard this time? It feels like the level has improved a lot."

"Of course, it has improved a lot. Otherwise, how can I say it is the second level of strength training. For elementary school students like you, there are three levels of strength training, and each level of strength training has different intensity requirements. The first level Strength training is normal intensity, and the intensity of the second level of strength training will naturally increase. As for the intensity of the third level of strength training, it will be like the Luo Shengyan you are thinking about, with real students using weightlifting barbells Come for the weightlifting."

"Students use weightlifting barbells?" Ye Yunfan was startled.I didn't expect that this strength training would require a football player to practice weightlifting.

"It's not over yet. The second level of running strength training requires you to run with these sandbags and sandbags. As for the running strength training of the third episode, you are required to carry these sandbags and sandbags for mountain climbing training. If you If you can withstand the strength training in the third episode, then you will definitely be able to gain strong physical fitness in the competition, and you will also be able to find your own strength in your thin body." Ye Qiuming said: "You must know , Not all tall and fat people can be stronger than small ones. Otherwise, Leo May, the former world champion, would not have faced so many tall and strong men. Still carry their bodies and move forward.”

"So, even carrying their bodies forward, can I do it with my thin body?" Ye Yunfan asked in surprise.

"Yes. As long as you can master your third-level strength training, you will definitely be able to hold people like Luo Shengyan."

Ye Yunfan's heart fell into fantasy in an instant.During his short nine years, the strongest opponent he has met in China is none other than Luo Shengyan.He knew that his skills were better than Luo Shengyan's. If he could match Luo Shengyan's strength, he would be able to surpass Luo Shengyan and truly become the best football boy in China.But all this still needs a long time to hone, Ye Yunfan, can he do it?

"Okay, Yunfan, it's time for the running part of the second-level strength training." Ye Qiuming smiled slightly: "You take these sandbags and sandbags to the football field of Tiantao Elementary School and run 3000 meters. "

"3000 meters!" Ye Yunfan was shocked.When I didn’t bring anything before, I only ran 5000 meters. If I were running in the sea, under the influence of the current, Ye Yunfan only needed to run 1000 meters.But in today's second-level strength training, Ye Qiuming actually made Ye Yunfan run three kilometers in a row while carrying all kinds of sandbags. Isn't this cheating his son?
But Ye Yunfan didn't dare to argue with Ye Qiuming. After all, he was his father, and he was also a member of the Chinese national team. It was Ye Qiuming who scored a goal for the South Korean team and became China's national hero.In terms of football, what he said was almost like an imperial decree, Ye Yunfan just had to obey, there was no need to understand anything at all.

An hour and a half later, Ye Yunfan finally ran 3000 meters and walked to the gate of the school with difficulty. In front of Ye Qiuming, Ye Qiuming suddenly fell down!

"Yunfan!" Ye Qiuming saw Ye Yunfan collapsed suddenly, and knew in his heart that this was probably a reaction caused by over-training.He immediately picked up Ye Yunfan and pinched him. Only then did Ye Yunfan wake up slowly, and said softly to his father, "Dad, I'm so tired... It's really hard to persevere in this training..."

Ye Qiuming said softly: "After taking a shower, I'll take you to check the condition of your heart. If your heart can't withstand such a strong training, then reduce the intensity of training tomorrow."

Ye Yunfan agreed: "Okay..."

The father and son returned to the hotel, and Ye Qiuming asked the hotel to cook the absinthe water, which was already cooked.Ye Yunfan rubbed absinthe on his body to wash away all the fatigue from the day.In the end, he poured the full barrel of absinthe on himself, and then, feeling refreshed, Ye Yunfan put on new clothes and walked out of the bathroom.

"Yunfan."

When Ye Yunfan raised his head, he suddenly saw Huang Hanyan standing in front of him.

"Yunfan, I haven't seen you all night, I miss you a little..."

Huang Hanyan's smile made Ye Yunfan's heart sweet: "I miss you too."

"Shall we go for a walk?" Huang Hanyan smiled.

"But it's past nine o'clock now. Why don't you stay at home and run out? The city is so dangerous now. It's not good for a beautiful girl like you to come out so late at night."

"If that's the case, then you should send me home." Huang Hanyan smiled.

(End of this chapter)