Reboot McGrady

Chapter 190 Special Training
boom!
boom!boom!
Mike Miller lay helplessly on the ground, gasping for breath, "It's too painful, this kind of training is fatal."

He is not good at athletic ability, and he shoots three-pointers well, but he failed to become a star, and he does not have the hardware conditions.I have fought against McGrady several times, but I can't bear it anymore, and I don't have the talent of an excellent defensive player.

Beside Mike Miller, there is Kenyon Dooling who has been lying flat.Du Lin put one leg on the big itself, and couldn't help twitching, which should be a precursor to cramps.

"It seems that you need to practice your defense again." Bowen was so tired that he crawled over from the side and said faintly, "It's too easy for me to defend you."

"Don't worry, you won't defend me, you will defend the opponent's outside core." Mike Miller looked sideways at McGrady, McGrady was fighting Hardaway one-on-one, honing his technical moves, "If you can defend Boss McGrady, I will Just be convinced."

"That's impossible. Tracy's offensive talent can't be defended." Bowen was very sensible, smiled slightly, and refused to accept it. "Now Boss Mai is the FMVP and one of the five strongest stars in the league."

Today's McGrady is no longer the McGrady of the past. Compared with the time in the Heat, he has grown a lot, especially the grasp of key balls, which is stronger, and his skills are superbly polished, with few invalid moves.

Bowen dare not say that McGrady is firmly in the top three in the league, and the top five should be a normal ranking.After all, Duncan and O'Neal, whether it is technology, influence, deterrence, or leadership, they must have a place in the top five. As for how the others rank, it is really hard to define.

The battle between McGrady and Kobe, Iverson, and Carter is far from over.In addition, Kidd, Webber, Garnett and others all have the strength to become MVP.

For several people on the scene, McGrady should be the top three stars in the league, especially Ben and Jackson. They only recognize McGrady, and McGrady is the number one in the league.

"That's right, I think Boss McMahon is the strongest." Mike Miller looked at the roof, he was very tall, and then turned his body with difficulty, "Wow, Boss McMahon still needs to practice shooting? He just played against Hardaway. Finished picking."

Hardaway was lying on the other side, spreading out with Jackson, "How did Tracy's physical fitness become so good?"

"He has been exercising his physical fitness. Even during the season, he has never given up on strengthening his physical strength." Jackson is very familiar with McGrady's habits. "If I were to do this, I would rather die."

Penny Hardaway fell silent suddenly, and there was a different kind of brilliance in his eyes.If I had such a degree of self-discipline back then and worked hard to polish my body, maybe I would not have so many injuries, and my achievements would definitely be higher.

No matter what thoughts I have in my heart, I can't go back. A young body is always the most charming treasure.

"A body like McGrady's is so easy to use. If you use it to enjoy it, it must be very cool to be a woman." The envy in Hardaway's heart is like tears, which can't stop flowing out, rushing.

Bang, bang, swish!Swish!Bang, swish!
McGrady dragged his tired body and continued shooting practice.

They are all shots from outside the three-point line, looking for the feeling in the game.At the most critical moment of the game, it is usually when the physical fitness reaches the bottleneck, holding one breath, and if you can survive, you are a hero. If you don’t survive, you will be a role player.

Shooting accuracy in a tired state is the standard for testing the top players.Tracy McGrady kept going one-on-one with his partners, and he was exhausted, so he came to practice shooting, just to find the breath at the critical moment of the fourth quarter.

In the first two seasons, he was basically in this state.And there are people defending, this time no one is defending, and it is difficult to maintain shooting accuracy.Consecutive one-on-one for a long time, almost collapsed.

Instinctive shooting drills.Wayne Hall also went off the field in person, took the initiative to stand in front of McGrady, and made some simple defensive moves.

Bang, swish!Swish!Swish!Bang, bang, swish, bang...

The shot speed is very fast, and he almost throws the ball forward as soon as he gets it.McGrady's current shooting skills are different from those in his previous life. In his previous life, his shots were almost all flying in a straight line without rotation.

Now his shot, the ball spins a lot, and when it bounces off the frame, it is easy to turn into the basket.

"In the case of exhaustion, I can still maintain a shooting rate of 35%, which is an increase of 2 percentage points compared with last season's special training." The support staff measured McGrady's shooting accuracy.

They know that being as strong as McGrady does not succeed overnight, but by pondering every technical move, studying every inside breakthrough, practicing shooting again and again, and analyzing the situation on the court.

Gradually improve gradually, but McGrady has a talent, and what he has learned can be easily applied on the court.

In the next few days, Hardaway and others also worked harder, and they all felt the fun of special training.Sweating profusely on the training ground and exhausting all his physical energy, he turned his luck when he arrived at the casino.

Playing cards and pressing slot machines in Caesars Palace, you can win a little bit. It really is true that once you relax, everything goes smoothly.

Mike Miller's improvement is particularly obvious, his lateral movement is faster, and his shooting choices are also much better. "It's been a week, and I will be like a waste again, and I will be thrown out by Boss Mc."

"I suspect that you are not paying attention. Pat Riley's training intensity is so high. You are in the Heat and you are improving so slowly. It is unbelievable." Stephen Jackson said.

Wu Sheng is in good spirits recently, as long as there is no training, he will drive a new car, wandering around, beckoning friends, looking for the feeling of the boss, "Boss Mai, I have to go to see my brother's woman tomorrow, and then I will ask you out again. "

McGrady waved his hand, and he was too tired to slump on the ground, and he didn't like to speak.Du Lin even vomited on the sidelines, and he couldn't hold it anymore.

Tim Glover walked in, with a happy face, and greeted Wayne Hall, "I really envy you, I can watch Tracy grow up. It's like when I watched Jordan, step by step, become No.1 in the league. Feeling, don't mention it."

Wayne Hall's eyes turned white, this guy came to show off again.

"Yao Ming will be here tomorrow, why don't you come here now?"

"Who told you that the talent is in place? I found that Yao Ming, the big man of Huaxia, is a hardworking guy. He is simply amazing. I will make him the top center in the league."

"You have to gain weight for him, which can't be achieved in one or two seasons. You also need to maintain his flexibility, which is the capital of his life." Wayne quickly poured cold water on him.

Back then, he had been involved since McGrady was a high school student, and it took five full years before he became an FMVP from a rookie player. No one knew the sweat and pain of beating his body.

"Yao Ming has such potential. He doesn't need to add too much weight. The balance of weight and technique is the most important thing. In addition, he must also pay attention to the problem of the arch of the foot. If the design of the sneakers is not reasonable, his arch may not be able to bear the weight of the body. The weight, causing a fractured arch." Tim Glover, palms flat, serious face.

"Hi, everyone! I'm Yao Ming." The door opened, and a big man came in and greeted everyone.

(End of this chapter)