Reboot McGrady

Chapter 2 002 Special Training
Arrange the transfer reasonably and strive to break through the first round; scientific training and strengthening the back strength are the two most important tasks at present.

McGrady put down his pen and slowly recalled the past.Because of Yao's name, McGrady is very popular in China. As a fan, I still remember a lot.

Congenital spinal diseases, this is the biggest hidden danger. "If it cannot be eradicated, it is still necessary to strengthen the training of the back muscles to reduce the risk of injury."

McGrady's back was seriously injured at the earliest. In 2002, he was knocked to the ground by a tractor Robert Traylor and was directly lifted out of the field. Since then, the root cause of the disease has affected his entire career.

In the playoffs with the Pistons, McGrady was brought down many times by Ben Wallace, which aggravated the injury. When he moved to Houston in 2004, he had already passed his peak.

"Arn, help me arrange it. I plan to go to Las Vegas for training next week, and I will bring Wayne Hall. As for the transfer, I will tell you the decision after I think it over." McGrady thought about it and decided to leave Toronto first.

Wayne Hall was his trainer, and the two started working together when they were still in high school.

McGrady's most worrying thing now is how to get rid of his girlfriend, Colelinda Harris.

If a person changes suddenly, if the people around him can't see it, the people next to him will definitely see it.Maddy and Harris have been together for several years, and their habits in bed are very clear. If they suddenly change, or become Mister Mighty, she will definitely be suspicious.

The relationship between the two has been very stable, McGrady decided to deal with it coldly, and then look at the situation.Solve this problem after special training.

Under the instruction of McGrady, Arne Treme found the numbers of two players, and he called to invite them himself.

Then I called my high school friend Eric Anderson and asked him to come over and train with me.Mainly between friends, the asking price is cheap, as a personal sandbag, it is a good choice to cooperate with training.

…………

Las Vegas, Mandalay Bay Hotel.The hotel, which just opened in April last year, is trendy and fashionable.

"Hey, En, you live here, and I won't give you any extra commission." McGrady was a little speechless, this guy with a square face really has face.Come on!

"Arranging sports venues and physical therapists for you is also very tiring." Arne Trum was unconscious and poured a glass of iced Coke, "Besides, the general manager of the Phoenix Suns has contacted me. Come over and meet with me in the next few days. But it’s okay for the next two days, you and Wayne will train together, and I will go to Caesars Palace to try my luck first."

Anderson in tracksuit came in, "Tracey, I think I should try my luck too. I really don't understand, why don't you play first and then exercise?"

He was McGrady's teammate at Auburndale High School, and the two had a good relationship.After McGrady moved to the Magic, he encouraged him to live in Orlando.Back then, after late-night training, McGrady suffered from back spasms and was unable to move, and there were no vehicles around. Anderson carried him for more than ten miles and sent McGrady home. There was a deep revolutionary relationship between the two.

"Don't talk nonsense, I'm going to dunk on your head." McGrady packed up his bags, "In a few days, there will be two big guys working out with us."

In the next few days, Eric Anderson complained, "I swear, I will never let you dunk on my head!"

McGrady held the ball in one hand, and his movements were chic. Facing Anderson, who was more than a head shorter, "It's impossible for a point guard to defend me. I can only eat him raw."

During this time, he has fully adapted to McGrady's body.The ball skills have also been received, and the defense is not bad, after all, it starts from defense.Strong offensive ability with the ball, known as the fastest first step in the NBA, but has not yet developed a long-range shot.

He is not in a hurry to score, he explores, retreats, observes the defense, slows down, and breaks through. Anderson slides quickly to defend, sticks very tightly, and uses his hands. This guy has a lot of tricks.

Interference is exactly what McGrady needs.

Controlling the ball, his shoulders sink slightly, leaning against the defender, his left shoulder shakes, and Anderson's center of gravity shifts to the left.Dribble the ball under the crotch, turn to the right while bouncing up, and take off.

Swish!
Smoother than Dove!Like stroking AB's skirt...

The sound of a basketball being inserted into the net was crisp and loud.

"Yeah, I did it, you didn't dunk!" Anderson clenched his fists. "See? How hard it is to break through my defense."

Tracy McGrady has started to practice shooting.Baskets of basketballs flew toward the hoop.

Bang... kua... kua... hit the iron continuously.

The ball feels good, but it's not accurate.

Wayne Hall paid attention to McGrady, accompanied by a professional physical therapist.

"The better you train, the better your performance on the court." Hall was making notes on the sidelines, muttering.He absolutely believes that McGrady will become a star player.

From high school to the present, he has arranged McGrady's training plan and witnessed McGrady's growth with his own eyes.After all, this was the first time he saw McGrady take the initiative to practice extra.It is really the first time to give up the vacation and take the initiative to practice more.

"Wayne, come on, go on!"

After shooting 300 shots in a row, McGrady lay on the physiotherapy chair, enjoying the process of muscle relaxation.Especially the back muscles, because of congenital hidden dangers, there is no way to strengthen the upper back, and he plans to strengthen it through external forces.

When the back muscles are strengthened to a certain extent, they will be able to self-pressurize and truly improve the core strength. At that time, the hidden dangers of back injuries will be much less.

Wayne Hall has formulated a series of plans. At present, he first improves McGrady's muscle groups, and then strengthens special strength training to enhance confrontation.

McGrady has to adapt to the new muscle strength and strength during training with the ball, so he cooperates with training.His personal plan is to train medium and long-range shots first, especially the shooting ability under confrontation.

The current NBA is not the era of small balls in the future, let alone the era of body whistle. Although physical confrontation is not as good as in the 80s and 90s, it is still very intense and full of collisions.

A few days later, Arne-Trum lost...and went to work.

"Tracey, Brian Colangelo contacted me. He wants to bring your talent to Phoenix."

Colangelo is the general manager of the Suns.His father, Colangelo Sr., was the boss of the Suns, playing father and son soldiers.

However, the Suns' record in the past few years was not good, and it was not until this year that they made the playoffs again.At present, the team has a super backcourt of Anfernee Hardaway and Jason Kidd. For the playoffs, the retired Kevin Johnson is also allowed to come out again.

Of course, the team's strength was not enough, and it was overthrown by the Spurs.

"Anfernee Hardaway?" McGrady thought of his idol, Penny Hardaway, a tall point guard.His style of play is very similar to Hardaway, after all, he imitated it since he was a child.

"Yes, he was injured again." Arne shrugged, "The Suns can offer the highest contract, more than 1000 million per year."

The team has Kidd, the team's rhythm is guaranteed, and he will have enough shots.And in a few years, the Suns signed Nash, set off a whirlwind of running and bombing, and the entire league looked sideways.

Sun, seems like a good choice.

　Ask for collection! ! !

　　
　
(End of this chapter)