Reboot McGrady

Chapter 89 090 Training Together

(Sorry, I'm too busy at work today and don't have time to upload. Tomorrow 3 will make up.)
Las Vegas, basketball court.

McGrady attacked with the ball and singled out Brad Miller.

Miller stood on the inside, and his defensive actions were very precise. He could almost predict McGrady's offensive position, making it difficult for McGrady to use his footsteps.

Brad Miller is nicknamed "Big Pyrenees", but he is not a muscular man. He plays with his head and has a good coping ability.

McGrady invited him over to be a training partner for inside defense.His defense will not be too strong, and his physical confrontation will not be too fierce. The confrontation at this level is similar.

Brad Miller is currently playing for the Chicago Bulls, but the team's record is very poor, and many teams are offering him an olive branch.

Swish!
After McGrady scored a goal, Brad Miller stomped his feet depressingly, "Again, Tracy, I don't believe I can't guard you. I feel like you have seen through your footsteps."

"Come".McGrady dribbled the ball into the penalty area again, confronted physically, played with his back, unable to make room, suddenly leaned to the left, and made a breakthrough.

Brad Miller immediately predicted McGrady's movements, and the center of gravity of his body changed. Unfortunately, McGrady suddenly dribbled the ball behind his back and dribbled the ball from the left to his right.Then use the pivot foot to fix it, step forward with the other foot, leaning on Miller, layup with the left hand, the movement is extremely light.

Swish!again.

"Tch... Your body and skills combined, I'm like a white bear." Brad Miller shook his head dejectedly, "I have an urge to knock you to the ground, otherwise you will always find a score Opportunity."

"It's just training! There's no such simple way to score when you actually go to the court." McGrady smiled.

Look at the training scene on the other side.Starting from yesterday, all the players he invited are here. Chauncey, Junzi Ray and Al Harrington are really fighting bulls, and Jackson is doing strength training.

Tie the tough strips on the feet, move them laterally, slowly pull them apart, and then slowly compress them.Then slowly tear it apart, the tough strips can't stop tearing, and the strength on the feet is growing.

"Come on, let's run a race! Run 5 kilometers." Jun Zilei rarely showed a knowing smile, and greeted a few guys who were training together.

"Let you run 49 meters first, or you will be thrown away by me in a while. But don't worry, I won't throw you too far away." Chauncey yelled, smiling and ugly, "I But he is famous for his physical fitness."

After he got to McGrady's side, he got rid of the depression he had in the Timberwolves.The contract renewal with Adidas is also on track.In any case, he will create a new record here.

"Speaking of good physical fitness, Richard Hamilton of the Wizards is really good. I heard that he went out for a run with the dog, and the dog couldn't run anymore. He was still very relaxed." Al Harrington followed closely Behind him, he continued.

The Indiana Pacers, where Harrington is located, are thousands of kilometers away from the capital, so they know the situation in the capital so well.

In the setting sun, a few well-dressed men walked around the scenic path, joking and running wildly all the way.

When several players train together, they can communicate with each other when they encounter problems, learn from each other's technical movements, and have comparisons, which can stimulate combat effectiveness.It can also relieve the fatigue of training very well.

Under a certain pressure, everyone will get a good promotion.

Al Harrington is also a small forward, McGrady invited him over, mainly to defend himself.Harrington is 206 tall and weighs 108 kg. He is slightly taller and heavier than McGrady, but his wingspan is shorter than McGrady's, but his athletic ability is also very good.

If such a player defends with all his heart, he will be very deterrent on the defensive end.It just happened to be McGrady's free sparring partner. Of course, the opponent can also learn a lot from McGrady.

Facing McGrady, Harrington attacked with the ball, looking very aggrieved and unable to move. "Tracey, you should be the best defensive player, it's so uncomfortable."

"Your footsteps are wrong. If you tried half a step from the other side just now, you can make more than half of the defensive players flustered, and then you will feel much wider when you attack again. Let me demonstrate to you."

McGrady took the ball and used Harrington's movement to attack, adding only one movement, a tentative step, Harrington instinctively shifted his center of gravity to the left side of his body, and McGrady's next movement was simple and chic.

Jump back lightly, there is more than one meter of space in front of you, no one can block it, hit!
"Oh, I see. It's not easy to defend against such a tentative move." Harrington was very excited, "What if we double-team at this time? Stephen, let's try to double-team Tracy."

Facing the double-teaming of two strong defenders, McGrady's rhythm of holding the ball has changed, which is a bit uncomfortable.

He's not particularly used to playing under double-teams, so he's constantly reflecting on it, and after training, he'll discuss it with Wayne Hall.

"When I was double-teamed, some movements seemed redundant." McGrady looked solemn, "Some unnecessary movements with the ball are bad habits and must be changed."

"We analyzed the video tape, and there are mainly several aspects." Turning on the projector, "Look, when facing double teams, your steps will be bigger. If you want to break through in one breath, this is not necessarily right. The opponent arranges to deal with you The defense is multi-layered, and if you take a big step, the strength behind you will not be able to continue."

McGrady nodded, looked at the video tape, and grasped it very precisely, "Hey, I still have this little trick?"

"Subconscious movements, shrugging. However, this is not to be more deceptive, but unconscious movements, occasionally wasting fleeting opportunities."

McGrady recalled his actions, even without recalling, what the projector showed was the slow motion of his playing. Indeed, the technical actions were even more concise.

"This is Duncan's basic skill. Look, he has almost no redundant movements, and every link is very reasonable. This is polished through untold hardships." Wayne Hall clicked on Duncan's video, and sure enough, no matter what Whether it is offense or defense, they are all like Optimus Prime. This is the cornerstone of the dynasty.

"Don't worry, it takes time to adjust the movements, let's take it slowly." Wayne Hall encouraged McGrady, "We achieved good results in the special training last season, and the special training this season will definitely have the same return. "

Now, not only McGrady is in special training.Several of McGrady's teammates are also quietly training on their own. Hedo Turkoglu, Ralph Alston, and Laettner are training at their own homes.

Ben Wallace did not let go of his special training plan. Although he was with his mother, he was still doing strength training.

"Tracey, if you really want to talk about how you feel about the three-pointer, my personal opinion is the rhythm. If you find the rhythm, you will be full of confidence." Ray Allen looked at the basket like the sea, as if throwing it into the sea. a pebble.

"Shua!" The ball hit the net, clean and clear.

McGrady felt Ray Allen's suggestion. His dry pull has a high point and the ball is fast, but the ball has no spin, and it either goes into the net or pops out.

The release posture needs to be slightly adjusted to increase the spin of the ball while maintaining the speed of the ball.

(End of this chapter)