I am Chuqiu Wang

Chapter 54 Ability Improvement, Endurance Training Cheats
After playing the Lyon game, Wang Hao felt that his strength had improved, but there was no change on the system panel. This state was like the improvement of the realm of a martial arts master. He couldn't see it, but he could feel it.

After entering the finals, Wang Hao found that his attributes had finally changed a lot.

LV.2
Technology: 6
Archery: 3
Strong: 3.5
Physical fitness: 4
Consciousness: 6.5
Injury prone 16%↓

Three attributes have changed at one time, and the technology has been directly improved a little bit. Wang Hao estimated that his original attributes were already at the critical point. Because the intensity of these two games was relatively high, he broke through the critical point, but why did the technology directly It is still difficult for him to understand that it has risen a little.

As for archery, Wang Hao was already feeling desperate...

His shooting success rate outside the box perfectly reflects the data on the page. Even in training games, it is difficult to shoot high-quality shots, but he continues to practice.

It is also easy to understand the strong rise. Physical development and the training intensity of the first team is greater than that of the youth team, so it has improved by a little bit. However, this data is still lower than the average level of French players, but at least it gives him hope, unlike shooting. Like surgery, he remained motionless.

Consciousness is a very mysterious thing. Wang Wei thinks his consciousness is top-notch, but the data is only 6.5, which is hard to say clearly.As for the tendency towards injuries, this slow rate of increase is also very uncomfortable. It only increased by 16% after two consecutive injuries. It may be very difficult to continue to upgrade.

In addition, Wang Ji is also very worried about his physical condition.

In the quarter-final match against Lyon, he felt powerless after only playing for more than 60 minutes.

Although there are reasons for frequent retracements, the future development of football is like this. A classical midfielder who does not defend will never become a top player, and some giants have even abandoned the tactics of the midfielder. Wealthy families cannot gain a foothold.

If you insist on not changing your style of play, you can only go to a small team to play the core, similar to Riquelme in Villarreal...

This is definitely not what Wang Hao wants to see. Even if his defensive ability does not improve, he still hopes to use speed to disrupt the opponent's offense during the press and provide valuable reaction time for his teammates behind him.

But the training level of the Metz team is like this, and he is not lazy at ordinary times.Wanting to improve his physical condition, Wang Hao had no idea at all. In his previous life, after leaving Metz, the teams he played for were worse than the other. Regardless of the training level, when football was developing and improving, the training sessions he was exposed to were getting worse and worse. The more backward.

Wang Hao told Pjanic about his troubles.

"Then why don't you find a professional to ask?"

Pjanic suggested.

"Professionals? The coach is already the most professional. Where else can I ask? Should I ask the coaching staff of other teams for advice? They won't tell me kindly."

This dude is really unreliable, and it is because of doubts about the level of Metz's physical fitness coach that Wang Huo is troubled.

Otherwise, his physical condition shouldn't be so bad. Although there are genetic factors, it seems that there has not been much progress in the past few years.

"You can find an expert. Isn't there already a university offering this kind of course? It seems to be called kinesiology."

"I don't know where to find it, forget it, just look online."

Wang Wei used his computer to post a post and then ignored it. A few days later, he found that some netizens had left their contact information on his Facebook.

"Hello."

After adding MSN, Wang Hao took the initiative to say hello.

The other party asked straight to the point: "You are a professional player, are you dissatisfied with your physical condition?"

"Is such that."

"Just right, our school now has a new topic, if you are interested, you can try it."

Seeing the word "try", Wang Huan felt a little uneasy: "May I ask if you are a professor and which school do you teach in?"

"HHH...I'm not a professor, I'm a student of Cologne University of Physical Education. Recently, we have a special topic on players' physical fitness. The instructor has put forward some new insights, so we want to find someone to experiment."

"..."

Pjanic, who came over, immediately had stars in his eyes, and shook Wang Xie with his hand: "Promise him, promise him Alai! Maybe it's some genetic medicine, after using it, you can become Captain America!"

Although I think it may not be a drug, but Pjanic's words are too unreliable. The Germans cultivated a US team, and comic books are silly.

Wang Xie asked with some concern: "Can you tell me what I need to pay attention to? I don't need to cooperate with medicine?"

"Of course, it's just a certain degree of change in the existing training, with a new recipe."

Hearing this, Wang Hao felt relieved.

It was also popular in the football world in the past that nutritionists specially prepared recipes for players. I didn't expect that German universities would start researching it so early. Seeing the invitation video from the other party, Wang Xuan clicked to accept.

"Hi, I'm Brian Muller, hello, where are you guys from?"

The other party's English is a bit awkward, but fortunately it is not difficult to understand.

Pjanic put his face in front of the camera: "I am Miralem Pjanic, he is my teammate Allais, we are the first team players of Metz, France!"

I don't know if he was frightened by his big face. It took a long time for the other party to reply: "You mean the first team, not the youth team?"

"Yes, that's it, you can search for our name, Miralem spells it like this..."

After about 5 minutes, Brian Muller continued to speak: "Oh my god, it's amazing. I didn't expect Alai and you to be able to eliminate the Lyon team. Are you really under 18 years old? Under 18 years old in Germany Players are not allowed to play."

"Of course, we're all geniuses!"

"I think you guys are geniuses too!"

Pjanic, who was affirmed, smiled and talked nonsense with the other party, and Brian Muller chatted with him in all directions.

Wang Xie, as the rightist, watched the nonsense of the two new gay friends, and felt that it was a mistake not to drive Pjanic out. The two had already begun to discuss the difference between the German girl's body and the French girl's body.

He hurriedly asked, "Brian, can you tell me about your latest research?"

"Okay, I'll pass you a recipe, you can take a look at it later, the food is different every day, and the game day will also be divided into three stages, pre-match, intermission and post-match recovery..."

Talking to this point, Wang Huo feels more reliable and sounds quite professional.

After seeing the recipe, he was [-]% sure that the other party's research should be helpful. The food is mainly chicken breast, various soups and grains, low-salt and low-oil. Wang Xie remembered that he had read Ronaldo's recipe and it seemed to be the same.

"Physical training includes strength, speed, endurance, agility and balance flexibility, etc. Our current research is aimed at those players with insufficient physical fitness, mainly starting from the direction of endurance."

Hearing this, Wang Hao and Pjanic sat down obediently. It was a matter of career, so they had to be serious.

"Current football training is mainly aerobic and anaerobic. My instructor proposed adding mixed oxygen training to it, which should improve the endurance of the players faster and allow the players to have more physical fitness to fight against the increasingly fast-paced football. Contest……"

The other party talked for more than 2 hours in total, and Wang Hao took notes. There are more aerobic activities on the court. Now the team mainly focuses on aerobic training. Anaerobic endurance is purely in explosive sports, such as Diving for rescue, fast sprinting, header competition, etc., while mixed-oxygen endurance is in between. In terms of intensity, it is stronger than aerobic exercise. There will be a certain degree of lactic acid accumulation in the body, but exercise The intensity and lactic acid concentration in the body are smaller than pure anaerobic exercise, so it is easier to persist than anaerobic training, and the total amount of exercise that can be performed is larger.

Brian Muller's suggestion is that Wang Hao reduce the extra training of anaerobic exercise. In addition to aerobic exercise, he should practice more mixed oxygen endurance, so that the training time can be longer, and the physical condition of the diet will also be improved.

The two trainings given by the other party are 20 kilometers of mixed oxygen and variable speed running with mixed oxygen. Considering his own situation, Wang Hao chose the second one, because this training can obviously improve explosive power to a certain extent.

Early the next morning, Wang Hao got up half an hour earlier than before.

Pjanic heard the rustling sound of dressing, muttered something and got up.

He wants to sleep, but when he thinks that every day he sleeps in, he will be left behind by Wang Hao, he has no way to stay in bed with peace of mind. Compared with the natural gap, being left behind because of lack of effort the day after tomorrow is the most terrible thing.

Ten minutes later, there were two more chasing figures on the training field...

　Thank you Romantiger for your tip.

　　
　
(End of this chapter)