bull

Chapter 417 Hardworking Self-mutilation

"Come on, since it's definitely a fracture, you should take a good rest and follow the doctor's orders."

Bai Jidong said to Vashabek.

"The doctor said I could do some low-intensity upper-body exercises," Vashabek said.

"I know, but I hope you stop training your upper body. You can use this time to strengthen your lower body. The lower body is very important." Bai Jidong's eyes shone with a lewd light: "Not only for competitions, but also for sex with women. It can also be used."

After thinking twice, Vashabek said: "I don't shoot AV"

Bai Jidong almost spurted blood: "Who the hell told you to make an AV?"

"Otherwise, what's the use of enhancing the ability to roll sheets?"

Vashabek was so naive that Bai Jidong wanted to touch his blackheads. Good education: "Are you 20 years old? Have you never had a girlfriend? But you always know how important family harmony is, right?"

"Does this have anything to do with family harmony?" Vashabek immediately turned into a hundred thousand whys.

Bai Jidong explained incisively: "Happy sexual intercourse helps the harmony of the family. This is very important. There is nothing more important than this."

"Okay, I'll work my lower body, but not to have sex, but to get stronger."

If he used the reason of "happy sex" to motivate himself, Vashabek might not be able to persist.

Bai Weidong doesn't care what reasons he uses to motivate himself to exercise his lower limbs, as long as he is willing to do it.

The strength of the lower body is extremely important for professional basketball players, such as the position under the basket, which requires the strength of the lower body, defensive backs, and the strength of the lower body.

When attacking, the kicking force of the legs determines the strength of the layup and breakthrough. It can be said that the lower limbs are the most important.

At the same time, training the lower body is also very hard.

There is nothing harder than training the lower body. When you first start training, there will be ups and downs due to excessive intensity.

For example, I can't find the feeling in the game, and the whole person is out of shape.

After a period of time, after the body is fully adjusted, that feeling will be integrated into the training, and it will not affect the game.

That night, the Timberwolves set off for their second away game.

Vashabek stayed in the hospital in Salt Lake City for recuperation, and returned to Apolis after the full body examination report came out.

In a long regular season, there are always a few extraordinary nights.

The outside world expects the Timberwolves to hit the trajectory of the 96 Bulls and become another team that won 55 games in 50 games.

It's a pity that on this night in Memphis, they were completely out of shape, including Bai Jidong, everyone seemed to have been drugged with ecstasy.

Still good defensively, but can't get the ball into the damn basket.

"It's hard to explain what an amazing game I cast. Ladies and gentlemen, you read that right. The invincible Minnesota Timberwolves lost their fifth game of the season to the Memphis Grizzlies in the West. Pau Gasol scored a game-high 34 points and 11 rebounds, and reporter Jenny will bring you a more comprehensive report later." Reggie Miller felt like he was commenting on a fake game.

After the loss, the Timberwolves returned to Apolis overnight.

This is the fifth time their winning streak has been terminated this season.

Winning streak is good, but winning too much becomes a burden.

Every time he loses, Sanders will say: "This is the best thing you have encountered recently. Losing will expose many problems. The sooner these problems are exposed, the better."

After arriving in Apolis, Bai Jidong went home directly, he missed Chu Meng and the two dogs that always caused him trouble.

Once home, Goodbye and Hei Lang come galloping. Hei Wolf is more reserved and only barks excitedly. Goodbye is much simpler and rougher. It will jump on Bai Jidong's body to act like a baby.

Bai Jidong stroked one with each hand: "Good dog, haven't you made any trouble during this time?"

After stroking the dogs, Bai Jidong brought them into the house. Chu Meng was cooking, when he heard the noise outside, he knew that it was Bai Jidong who came back: "What do you want to eat?"

"Why are you still cooking?" Bai Jidong immediately put down his movements and took over Chu Meng's work: "Let Wendy do these things, you have a good rest."

"The doctor said I need to exercise more." Chu Meng said.

"What can't be done for activities? Take Hei Lang and Goodbye out for a walk, you see how they are full of energy, you must not take them out much, right?" Bai Jidong asked with a smile.

Chu Meng said: "Because the black wolf is getting bigger and bigger and likes to fight, I can't hold it back."

"That's true." Bai Jidong said, "It seems that you can only walk a few steps in the yard."

"Where's Bonu? Didn't he come back yesterday?" Bai Jidong asked.

Chu Meng said: "He spent the whole day in the rehabilitation center and came back very late."

"Very late? How late is that?" Bai Jidong asked.

Chu Meng thought for a while and said, "It's late, I don't know how late he came back."

"This kid is too messy." Bai Jidong decided to find an opportunity to instill the concept of scientific training in this young man with excess energy.

"One more lap!"

On this day, Sanders asked everyone to run laps.

Because the training time is limited, running laps is generally used as a punishment. It is rare for the whole team to run laps together like this.

Sanders walked around and stopped them when he saw the players running out of breath: "Think about it for yourself, do you want to train painfully here, or lose the game painfully on the court."

Vashabek was alone in the corner, facing a hoop, with someone watching.

Because his right hand is injured, he can only shoot with his left hand.

He has a rough left hand and misses a lot of shots.

Such rough skills make it hard to believe that he is an NBA player.

The man who looked after him was the shooting coach Mochis.

"Bonu, shooting with left and right hands is the same. You can't touch the ball with your palm, and you use your fingers to move it." Mochis said.

Vashabek made several shots without even touching the rim.

He picked up the ball, thought for a while and said, "Coach, can I use the white wolf's shooting posture?"

"White Wolf's shooting is the biggest puzzle in basketball." Mochis said, "No one can explain White Wolf's shooting. His shooting has always been one of the research topics of major basketball academies."

Vashabek took a peek at Bai Jidong, confirmed that he was not around, and said boldly: "I heard that Bai Lang used to shoot badly?"

"It's not just bad?" Mochis laughed: "Many people think he can't shoot at all."

"But he is very accurate now." Vashabek said.

"This is the difference between you and a superstar. What he can do, you may not be able to do." Mochis opened his palm and explained: "The conditions for you to practice shooting are not as harsh as the white wolf. Your palm Good size, just right."

"Wafu, isn't this kid difficult to deal with?" Bai Jidong cared about Vashabek very much, and would come and have a look whenever he had time.

Mochis said with a smile: "It's really difficult, and it's a bit whimsical. He actually wants to learn your shooting."

"You can learn it." Bai Jidong asked back: "Why can't you learn it?"

"White Wolf, your shooting posture is only suitable for yourself." Mochis said: "Bonu's situation is different from yours."

"Listen to the coach." Bai Jidong said so on the surface, but turned around and whispered to Vashabek: "The coach may not be right, my previous shooting coach said that I would never be able to practice shooting in my life. He was proven wrong."

"I'll prove Waffle wrong too."

Vashabek didn't know why Bai Jidong lowered his voice, he spoke outright in a tone that Mochis could hear.

"Great treason!" Bai Jidong sold him instantly: "Wafu, you should take care of him. You can't over educate this bastard who doesn't listen to the coach. The coach's reason."

"I'll teach him a lesson, you go." Mochis quickly prepared a high-intensity training for Vashabek: "If you don't finish these, you are not allowed to go home."

Will Vashabek be afraid?of course not.

Since he was injured, he practiced until two in the morning every day, and then got up at seven in the morning, joined Bai Jidong's breakfast club in the morning, went to the rehabilitation center for check-up at noon, and continued training in the evening.

Day after day, every day.

"That's it?" Vashabek looked at the training, "I should be able to finish all the content before eight o'clock, is there anything else? Coach, I practice late every day, and I need more training plans."

"Bonu, if you practice like this, it will affect the recovery of your fingers." Mochis said.

"Coach, I can't sleep, I really can't sleep, and if I can't train when they're resting, I'll never catch them," Vashabek said.

"You underestimate yourself too much." Mochis persuaded: "With your talent, as long as you don't be lazy, don't get into any bad habits, and keep training, you will become a real NBA player sooner or later."

"Coach, I can't spare so much time to do other things. Since I can spend the time on training, I should do it!" Vashabek said firmly.

After the day's training, Bai Jidong asked Vashabek to go home, but he refused.

"You want me to go home alone?"

Bai Jidong stared at him.

"Boss, I can still practice for a while." Vashabek said.

"What did the doctor's order say?" Bai Jidong asked.

"eat medicine on time."

"Rehabilitation training on time"

"On time. Rest." Vashabek said one by one.

Bai Jidong said: "So you want to recover later, so that you can stay in the hospital for a few more days? Is this the latest way to be lazy? Train a little bit more every day, so that your body will not get enough rest time to affect your health. Recovery from injury can make others feel that you are working hard, isn't it?"

"No! I never thought of it that way!" Vashabek denied.

"Then don't talk nonsense, come home with me!" Bai Jidong dragged Vashabek: "Boy, this is not hard work, this is self-harm!"

Vashabek can disobey anyone, but he cannot disobey Bai Jidong.

"When you recover from your injury, you will have plenty of time to train. Even if you have to stay in the training center all night, I won't care about you." Bai Jidong drove the car, "The coach asked me to take care of you. I have to be responsible for you. When you recover from your injury, you can practice as much as you want, before that, give me an honest and responsible diet and daily life according to the doctor's advice!"

Vashabek listened to the training silently with his head down, not daring to speak out.

　For some reason, I didn’t sleep all night last night, and I woke up with diarrhea in the morning. I’m in a bad state today, but it’s Saturday, the day I hate the most every week. I’m not saying that I don’t have six more Yes, I will work hard for the sixth update, but I don't guarantee that it will be the sixth update, so let's do our best.

　　
　
(End of this chapter)