Rebirth of Yidi Legend

Chapter 122 Physical Training
After re-signing the contract with Dan Feigen, Yi Jianlian asked Dan Feigen to contact the representatives of those sneaker brands. However, Yi Jianlian only agreed to meet with three of them, Nike, Reebok and Adidas. These three are currently the best. of the three brands.

Of course, Yi Jianlian will definitely choose Nike in the end. No matter how these three companies fight in the end, the best mix has to be Nike.

The reason why I saw the other two is mainly to put a little pressure on Nike, and then force the price to come out.

At present, the bargaining chip given by Nike is 7 million in 9000 years. Like LeBron back then, it seems to be enough attention, but it is worth noting that LeBron got the contract immediately after the draft. This is the end of Yi Jianlian's season. He has just become another unanimous "best rookie" since David Robinson. What he has shown is more comprehensive than that of LeBron back then.

It's a bit unreasonable to come up with such a small price!

"Notify Adidas that I want to meet with them, and then release the news. Well, anyway, you are more skilled than me in this area, so I won't get involved!"

Dan Fagan made an OK gesture: "I know what you mean, please rest assured and leave it to me!"

***
Next, Yi Jianlian officially notified Jessica and started the first special training of the off-season.

Because I have decided to play small forward, I don’t need to pay so much attention to some aspects of the next training, such as gaining weight. Yi Jianlian’s current weight is 110.21kg, which is already a little heavier among small forwards. However, his The height is indeed taller than other small forwards, so in this conversion, it is about the same, maybe a little lighter.

It’s just that it’s impossible for Yi Jianlian to gain weight anymore, which will probably affect his speed and jumping. Why Shaq can jump so high when he was young is not well-proportioned. Later, the big shark turned into a fat shark, and he naturally heated up. I can't even jump up.

And Bogut, his rookie season's bounce was not bad, but after he gained weight, his bounce was cut by more than half. Now he dunks, and the distance between his shoes and the ground is not as high as a small bench...

For the current Yi Jianlian, the most important thing is to improve his physical fitness. He must have sufficient physical fitness to ensure that he can stay on the court for about 40 minutes according to the style of small forward.

Anyway, the Bucks in the new season have to rely on him alone, and it is impossible for K to consider his physical issues as calmly as last season.

"Practice physical fitness first!"

Yi Jianlian made the final confirmation with Jessica and decided to practice physical fitness first.

"Row!"

When Jessica met at 7 o'clock the next day, she arranged the entire training plan.

"It's still the same as last year, divided into morning and afternoon, aerobic training and strength training in the morning, and anaerobic training in the afternoon!"

Yi Jianlian had linked to the schedule that Jessica wrote to him, and it was densely packed. Yi Jianlian said, um... he couldn't understand: "You should just say it directly! What should I do?"

"It's very simple! Get on the treadmill first, and today's aerobic training, we will do it in the way of LSD running!"

While talking, Jessica turned on the treadmill beside her, and Yi Jianlian ran on it for a few seconds before looking down at the speed: "Isn't this too slow?"

"It's normal! Isd, it's long-distance jogging to help you improve your muscle endurance. You can run like this first! I won't tell you to stop, but you can't stop!" Jessica found a bench after finishing speaking sat down.

"How long did you run?" Yi Jianlian looked back at Jessica.

"Well, at least two and a half hours!"

"what?"

***
"Is this really useful?" Yi Jianlian questioned Jessica's training method for the first time. The key point was that the running was too slow. After more than an hour, he didn't feel how tired he was.

"Hey!"

Jessica took out the notebook from nowhere and placed it in front of the treadmill. There was an introduction about lsd on it.

"Eliminate muscle fatigue, improve metabolism, reduce injuries, and enhance cardiopulmonary function! Is it so magical?" Yi Jianlian was still a little skeptical when he saw the end.

"Just practice, can I still hurt you?"

Jessica rolled her eyes at Yi Jianlian, and Yi Jianlian had no choice but to continue running like this.I almost fell asleep while running, but at least I heard Jessica yell to stop.

I went down and looked at my watch, good guy, he really ran like this for two and a half hours.

"I'll change the running speed for you tomorrow, whichever one you feel is more comfortable, and then you will use whichever one!"

After all, she couldn't stand Yi Jianlian's resentful eyes, so Jessica decided to change Yi Jianlian's aerobic training tomorrow.

"OK!"

Yi Jianlian quickly agreed.

The rest of the morning is strength training. However, unlike the previous pure strength improvement, this time the training is mixed with some aspects, which can be regarded as an all-round improvement.

"Why do I feel that the strength is not enough?"

After training in the morning, Yi Jianlian felt that the amount of training was not heavy, but after hearing what he said, Jessica's whole smile became a little strange: "See you in the afternoon!"

Seeing her like this, Yi Jianlian knew that there must be something tricky in it, and he couldn't help but feel uneasy.

***
In the afternoon is anaerobic training.

In fact, for a basketball player, in the process of completing a game on the court, the aerobic energy supply system only accounts for 10% to 15%, while the anaerobic energy supply system accounts for 80% to 85%.

Including not only continuous jumps to grab rebounds, sudden stops and quick starts, and full-court sprinting, they are all based on the anaerobic energy supply system.

"That is to say..."

After hearing Jessica's words, Yi Jianlian took a step back subconsciously.

"That's right!" Jessica took out the stopwatch, took out another whistle, blew it with a "beep", and said, "Don't you think the running speed in the morning is too slow? The afternoon is all about running and sprinting. Running is the main thing, how about it, are you excited?"

I'm excited about your size! Excited!
You're a devil, you know that?

400mX3中速跑——400mX4快速跑——200mX6快速跑——200mX12快速跑——100mX8快速跑——80mx6冲刺跑——60mx12冲刺跑。

This is a set of quantities.

Yi Jianlian performed a total of three groups!

And after every run, Jessica asked him to do leapfrog.That is to say, after running 400 meters at a medium speed, it is not walking slowly and breathing steadily, but leapfrogging!

Damn it, looking for cao This is, don't take you so ruthlessly!

Yi Jianlian understood why this guy had that kind of smile when he left at noon!

It took about 3 hours for the whole anaerobic training to end, and Yi Jianlian was paralyzed on the ground after finishing it, and he felt strenuous even to move.

"Not bad! This is really sticking to it. I increased the amount by another [-]% according to the plan. The man I like is really extraordinary!"

Jessica looked at Yi Jianlian who was lying on the ground with a smile on her face, and handed Yi Jianlian a bottle of unknown drink: "The fruit juice I made for you will help restore your strength!"

"Victoria said that you can only eat what she arranges!"

"Huh? Are you sure?" Jessica's expression added a touch of teasing.

"No, I drink!"

"You're smart, I've already told her about it, don't worry!"

　Thanks to Yin Xiaoxian for the reward of 100 coins.

　　
　
(End of this chapter)