Rebirth of Yidi Legend

Chapter 4 Training produces results

"Strength: 62; Dribbling ability: 53; Shooting ability: 70, this is too bad!" None of the most basic abilities are above 80, let alone whether he can survive in the NBA, this is a pity for Yi Jianlian's status as a reborn person with a system buff bonus!
Practice, must practice!

Didn't that break the system?Maximize your potential, as long as you train hard, you will definitely be able to develop your ability!
"Yi, this is the strength trainer Steve I found for you. Are you sure you really don't need to find a professional basketball trainer?" Dan Feigen brought Yi Jianlian a trainer full of tendons, "This is Yi, that is, he is going to do strength training!"

"Okay, no problem!" Steve looked at Yi Jianlian and nodded coolly. In his opinion, athletes like Yi Jianlian can easily develop their muscles.

In fact, Yi Jianlian's body fat rate has always been maintained very well, but the natural disadvantages of Asians in physical fitness, and the lack of professionalism of the CBA physical trainer, led to his not outstanding strength.

"Need to gain muscle!"

The first step proposed by Steve is to gain weight and muscle, so that Yi Jianlian's physique can be strengthened, so that his physique will not look too thin.

Usually, the coaches in fitness clubs recommend buying protein powder as a way to increase muscle. The advantage is that the effect is quick. Generally, if an ordinary person consumes protein powder for a month and then cooperates with exercise, muscles will appear soon.

However, it is worth mentioning that such muscles are also called "bodybuilding muscles", which are ornamental muscles.

Generally, a more professional strength trainer formulates scientific recipes. Steve is more professional in this regard, focusing on high-calorie, high-sugar, and high-protein foods. Divide practice".

However, more scientific muscle building cannot be finished in a few words. Steve also said a few words, and then formulated a scientific recipe for Yi Jianlian in conjunction with the training plan.

Gaining muscle is not a quick fix, but a gradual journey that requires patience.

Yi Jianlian thought he was not a persevering person, but when he thought of failing in the mission, he would become Yi Jianlian's girl, Jing Ling, so he gritted his teeth and persisted even if he didn't have the perseverance.

After practicing for about three weeks, Yi Jianlian obviously felt that his physique had changed. Not only did he become stronger, but his entire muscle lines became clearer.

Yi Jianlian tried the 85kg bench press again. Last time, he barely finished five. This time, he can easily finish eight.

What is the level of 8 bench press?
Noah, who was in the same class in 07, completed 12 in the rookie joint trial training.

Yi Jianlian felt that if he gritted his teeth, he should be able to complete it!
This change visible to the naked eye shocked Steve. He has been in this industry for five or six years, and he has also trained several professional athletes. There has never been such an obvious change in Yi Jianlian in 21 days.

"Could it be that your body is naturally easier to absorb than others?" Steve could only find such a reason to explain this phenomenon.

"Probably so?" Yi Jianlian smiled sarcastically and did not refute. He knew in his heart that the potential maximization was the problem, but he couldn't say it.However, at this moment, he understood what maximization of potential is. The effect that other people can only appear in three or four months, he can appear in half a month, and the efficiency is more than 6 times faster!
This is so awesome!

Now Yi Jianlian practiced even harder.

In addition, in these 21 days, it is not that he has not practiced other content-two hours of dribbling training every day, two hours of shooting every day, plus one and a half hours of physical agility training, even if the time spent on the training ground is aside in terms of strength, He also spends five and a half hours on the training ground every day.

If you add the strength training time, almost 8 hours, this is almost catching up with work.

The problem is that in the past 21 days, Yi Jianlian has completed the training content every day with good quality and quantity, without any discount, which makes Dan Feigen secretly dumbfounded. Recently, he found that Yi Jianlian is different from before. His personality has become a little careless now, and Yi Jianlian even took the initiative to joke with him several times. This is a look he has never seen in the time he has known Yi Jianlian for so long. In addition, the training intensity of this guy has also increased suddenly. Hours, almost two to three times the intensity of his previous ones, even compared with other rookies, that is the hardest training among them.

Could it be that the recent pressure to run for the election caused a change in personality?Dan Feigen was thinking about it in his head, but he didn't take it too seriously. After all, the harder Yi Jianlian trained, it must be a good thing for him as an agent to improve his ability.

The better the product, the easier it is to sell!
The 21-day training effect is quite significant, especially for Yi Jianlian himself, he can see the data, so he can feel his progress more intuitively.

Strength: 69; Dribbling: 61; Shooting: 76.

I don't know if it's because these three abilities are too basic. They belong to the ability that can be effective after repeated training. Anyway, the value rises obviously.

"If other abilities can grow at this rate, I'm afraid that within three years, I can become NBA No. 1!"

Yi Jianlian is quite pleased, this is hope!Let him not reincarnate into the hope of Jing Ling.

However, this repeated training every day is really hard. Yi Jianlian felt that his life was a bit worse than death after only 21 consecutive days. Thinking about those athletes who have repeated this kind of life year after year, he really feels It's not easy!
Thinking of the words I said on the Internet in the past, it really didn't matter if I said it with my mouth!
***
The first stage of training is over.

It's not that Yi Jianlian has ended, but it has to end.

It is already June 6th, and there are less than 8 days before the draft. Even Kevin Durant has been going back and forth in various cities for trial training in these two days.

Yi Jianlian, as a high pick who is not as promising as him, naturally needs to embark on his trial training.

What's more, because of Angie, his draft prospects have dropped again and again in the past two days, and he has almost fallen to the 10th pick.His weakness in confrontation was reported by Angie and infinitely magnified by many experts. Originally, this group of experts looked down on Asian players, and now they look down even more.

Dan Fagan has been very busy with this matter in the past two days, and finally got a trial spot for the Bucks.

The Bucks have the No. [-] pick in the first round. As far as Dan Fagan knows, the only top ten picks that are still interested in Yi Jianlian are all teams.

If this team did not choose Yi Jianlian in the end, then Yi Jianlian probably would have to fall to the 15th overall pick.

This is unacceptable to Dan Fagan.

"Yi, you must behave well!"

"Do not worry!"

Compared to Dan Feigen's nervousness, Yi Jianlian went into battle with ease. These days, the numerical improvement of the three basic abilities made him not afraid of problems in the trial training.

It's Dan Fagan's attitude.

It's funny to say that in his last life, he didn't like the Bucks at all. He disliked Milwaukee's small market and their lack of ability to cultivate rookies. He wanted to send Yi Jianlian to a big city.

It's all right now, there's nothing to choose, and it will naturally stop.So, this person likes to climb along the pole!
(End of this chapter)