NBA's No. 1 guard

Chapter 34 Training Training Training Training!

After agreeing on a time, Xu Xiang slowly got acquainted with the basic equipment under the leadership of Hans. Anyway, he has time now and has nothing to do.

Mike went out to answer the phone, and when he came back, he told Xu Xiang that the appointed nutritionist would be here tomorrow.

Xu Xiang nodded expressionlessly, meaning he knew it, hey, tomorrow he will start eating inhumane nutritious meals, it makes him uncomfortable to think about it.But there is no way, Xu Xiang also knows the benefits of nutritious meals, don't you see that the bodies of retired stars are all out of shape?Although there are also reasons for lack of exercise, it is more of a diet problem.If you stop playing, you don't need to eat nutritious meals anymore. You can eat whatever you want every day. Of course, you will gain weight.

Thinking about saying goodbye to some delicacies tomorrow, Xu Xiang's heart feels like a knife is being twisted, hum, the baby feels bitter, but the baby doesn't say anything.

After familiarizing themselves with the equipment, Xu Xiang and Mike went back.On the way, Mike suddenly asked, "Xu, is Mallory Edens your girlfriend?"

Xu Xiang froze for a moment, nodded and said, "Yes, what's the matter? Is there any problem?"

Mike hesitated for a moment, and said a little embarrassedly: "Xu, will you go to Milwaukee because Mallory left Indiana?"

Xu Xiang understood a little bit, no wonder he was a little speechless, it turned out that he was worried that Xu Xiang would go to the Bucks. "Mike, did you ask this yourself? Or did someone ask you for help?" Xu Xiang asked tentatively.Because generally speaking, as Xu Xiang's agent, Mike should first consider Xu Xiang's interests. As for where to go, he doesn't care about his affairs. Once Xu Xiang has made a decision, he will execute it.There is a high probability that other people knew that Xu Xiang was in a relationship with Mallory, and they were a little worried about Xu Xiang's decision, so they used his mouth to ask tentatively.

"Uh, when you weren't here two days ago, Kevin casually mentioned something when we were having dinner together." Mike said hesitantly. He was also a little embarrassed. After all, although he is no longer a scout, he is at ease as Xu Xiang's agent, but the relationship with the Pacers management team and the relationship between them are quite deep, so when Kevin asked him to help him find out Xu Xiang's tone, he didn't have the nerve to refuse, so he agreed, and then the question just started.

Xu Xiang also understands the twists and turns. In his opinion, Mike is not the kind of meddlesome person, and the first element of being a broker is to guarantee the interests of clients.If it was someone else, they should be angry now, but Xu Xiang didn't. He just patted Mike on the shoulder, and said slowly: "I have no intention of leaving for the time being, unless something special happens, or the team trades me, or I will wait until the contract ends, and then we will see."

The next day, the weather was fine.

Xu Xiang got up early, because training was about to start today.It was agreed to start at 6 o'clock, and Xu Xiang got up at 5:[-].In the past few days when I went home, because of the jet lag, I didn't have a serious training, and I will start training formally from now on.

After having some breakfast, Xu Xiang trotted all the way to the "light truck fitness club".Hans should have arrived. When he was there yesterday, he said that he would come over early this morning to adjust the equipment, and when Xu Xiang came, he could start directly.

At 5:55, Xu Xiang arrived on the 4th floor of the clubhouse on time, maintaining the habit of never being late as always.At this time, the girls at the front desk hadn't gone to work yet, so Xu Xiang whispered "It's a pity", the two girls from yesterday looked pretty good.Taking the elevator to the 4th floor, Xu Xiang found his exclusive training room.Xu Xiang also took a special look at the rooms on this floor. It seemed that they were all exclusive rooms, and there was no such hall-style place. It seemed that this floor was an exclusive paradise for the rich.

After pushing the door and entering, sure enough, Hans was already debugging the equipment.After seeing Xu Xiang push the door open, he said happily: "Xu, you are very punctual, I thought you would be late." "Hans, being late is not my style, I have always been like this." Xu Xiang shrugged and said. "This is really a good habit Xu." Hans said to Xu Xiang with a thumbs up.

"Come on, let's warm up first, and then we'll start right away." Hans put down the equipment in his hand, and began to lead Xu Xiang to do the warm-up before training. "Come on, follow me, you can do whatever I do." Hans quickly entered the state, and immediately led Xu Xiang to start a series of preparatory activities.

Looking at Hans' movements, Xu Xiang suddenly felt a little familiar, and his body seemed to be quite familiar with the movements, as if he had physical memory.After thinking about it, Xu Xiang suddenly realized what it was.Isn't this the kind of inter-class exercises done in elementary school?Why did you come to me in such a formal place?It's too perfunctory.Xu Xiang was in a daze, you teach me elementary school students exercises between classes?

Seeing that Xu Xiang didn't move, Hans asked curiously, "What's the matter Xu? Is there any problem?"

"Oh, oh. No, I was distracted just now. What action did you do? I didn't pay attention to it just now. Let's start from the beginning." Xu Xiang thought about it carefully, and let it be at ease. It's just a warm-up exercise anyway, so there should be no problem. Besides, so many elementary school students in China grew up doing exercises between classes?

"Okay," Hans glanced at Xu Xiang in surprise.He started teaching from the beginning again, this time Xu Xiang didn't lose his mind, and followed Hans to do it again.After Hans finished, he began to guide Xu Xiang on the wrong and non-standard parts of his movements.After one side was done, Xu Xiang felt relaxed and even his bones were loose.

Xu Xiang was very surprised, the effect of domestic "inter-class exercises" is so good?impossible.In fact, Xu Xiang was not wrong. "Exercise between classes seems inconspicuous and useless, but if you do it according to the full set of standards, the effect will be very good. It's just that our domestic schools have not paid much attention to this matter."

After the warm-up, Xu Xiang started the first training. 25-meter switchback run.

"Hurry up, Xu, haven't you eaten yet? Why are you so slow? If you can't meet the requirements, you can lift the barbell 10 more times later, hurry up!" Hans chased Xu Xiang with words like a mad dog.Xu Xiang found that people are fickle. They were fine just now, but now they have become like this.

Finally, under Xu Xiang's desperate running, he finally reached his goal. Hans finally made Xu stop and rested for 15 minutes.Hans began to urge again: "Hurry up, hurry up, time is precious, don't squat on the ground, get up quickly, the next item is on."

Xu Xiang: "."

Okay, you can do whatever you want. Next, after the basic operations of push-ups and sit-ups are finished.Hans took Xu Xiang to start training on the equipment.

"Today's first equipment training, bench press 15 times, let's start." Xu Xiang's strength is not bad, so this training is a trivial matter for him. "Well, the strength is not bad, increase it to 30 times tomorrow." Xu Xiang: "."

"Neck press 10 times, standing lateral raise 2 times, standing calf curl 2 times." This part is all weight exercises, and Xu Xiang has done well.

Next was barbell push-up rowing, 10 times. Xu Xiang had never heard of this before, and something went wrong.Although it was barely finished, the effect was not very good.Hans didn't say anything, he just wrote it down in a small notebook, but seeing his calm face, it was obvious that he had already expected this situation.

In this way, the 2 hours of training time passed quickly.Xu Xiang was as tired as a big horse monkey, and could only lie on the ground panting.

　Thanks for Shitou's mood, thanked the other party for withdrawing a message, thanked sginbgj Tang Chen, thanked Shihuai 308, thanked book friend 101212121213663, thanked Lu Long, thank you for your recommendation tickets.

　　


(End of this chapter)