Coach Lee

Chapter 8 Xiao Li, this guy, hahaha

Even though he was bullied badly by his older brothers last night, Li Nan still got up early the next day.

Knowing that his body is more talented than his previous life, Li Nan cherishes this hard-won opportunity even more.

"Hush~~huh~~"

Just coming out of the hotel gym, Li Nan, who was sweating profusely, breathed a sigh of relief, and finished his morning exercise after getting up.

The lack of oxygen in this plateau makes it easy for people who exercise a lot to get tired.However, for athletes, it is very valuable for exercise.

Li Nan likes this high-pressure state very much, likes the sour feeling that makes people tired, and prefers the joy of breaking through the critical point during exercise.

Take a comfortable shower, arrive at the restaurant, and prepare your second meal.

The first meal before was just waking up, 0.5 liters of water, which added 10 grams of L-glutamic acid.

Li Nan learned the recipe from James in his previous life.

Eat 7 meals a day.

What to eat for each meal is arranged, and the amount of food is also accurate to specific figures.

Why can James always maintain the peak state?
This has something to do with his good living habits.

Every year he spends millions of dollars on body maintenance.

Strict control of food, try not to eat red meat, basically eat white meat such as chicken breast and fish; be cautious about the hairline, even sacrificed the first operation for this, and at the age of 40 or [-], the hair is still so lush; The thermos cup replaced the carbonated drink. It can be seen how much he pays attention to body maintenance.

"Dietary discipline has been very effective for me and has been one of the best decisions I've ever made in my personal career."

The body is the capital of revolution!
Many of the words summed up by the predecessors are so incisive that people will benefit for life.

Now, Li Nan also began to insist.

……

Li Nan's second meal is basically equivalent to everyone's breakfast.

The recipe for this meal is: a whole wheat bagel + a spoonful of peanut butter (about 15ml), half a cup of cheese (about 120ml), half a cup of strawberries (about 120ml), a multivitamin and mineral pill.

For breakfast, it is best to avoid sugary foods.

Because sugar slows down the body's recovery rate, especially during important, physically demanding competitions, it's best to avoid sugary foods at all.

In order to be accurate, Li Nan specially found tools.

In the restaurant, under the strange gazes of passers-by, Li Nan measured carefully as if no one else was there.

"Li, what are you doing?"

Tina, a beautiful girl with blond hair and blue eyes, suddenly appeared beside her. She was really curious about Li Nan's way of dining.

Li Nan didn't turn his head and didn't answer anything, but continued to work on it wholeheartedly.

The first time I did this, it was really a bit lavish.It is really difficult to be accurate to single digit milliliters.

She suddenly found Li Nan comparing a piece of paper on the table.Going closer, she found that it was a set of seven meals a day.

The specific meal time, the food is accurate to milliliters and milligrams, and the main meals, snacks, and snacks are all arranged very carefully.

There are no junk foods such as fried chicken and cola. The meat is all healthy white meat, and the red meat beef and pork are also missing.

As a high-achieving student who graduated from sports and kinesiology, Tina felt that she was not so professional.

For this recipe, Tina also kept it in mind a little bit.

When she has the opportunity, she will also ask a nutrition expert for help.

Tina was also surprised and admired that Li Nan could arrange her meals so carefully.

"No wonder he's in such good shape, no wonder he played so well yesterday, no wonder."

Tina's ponytail was up and down, and her big eyes were staring at Li Nan, as if there was a trace of worship in it.

There was a girl standing beside him, and Li Nan's trembling hands suddenly calmed down.

Well, pretending to be calm.

After a while, Li Nan finally clapped his hands "snap".

Whoops~ finally succeeded!
At this time, a paper towel suddenly appeared beside him.

"Thank you."

Li Nan didn't expect that having breakfast would make people more nervous than playing a game, and he was actually sweating.

It's really not easy to have a breakfast.

Smiling, he took the tissue and wiped his sweat.

Tina looked at Li Nandao seriously:
"Li, I finally know why you are different."

Hearing this, Li Nan also froze, and then waved his hands embarrassingly, "No, no, it's actually not a big deal. Many athletes pay great attention to their diet, and many of them have their own special recipes. Those junk foods , and only those athletes who are not very good will eat it."

At this moment, Fisher suddenly passed by.The point is that he is holding a plate full of hamburgers, Coke, and fried chicken.

Fisher suddenly noticed the playful eyes of his enemy Li Nan, and the faint smile of the beautiful woman beside him.

"Hmph, what are you looking at? It's inexplicable!"

Seeing Fisher swearing and leaving, Tina couldn't hold back.

"Pfft, hahaha~~"

Tina laughed so hard that all her branches trembled, which was really eye-catching.

Passers-by in the restaurant also cast envious glances.

However, what made Tina dissatisfied was that Li Nan was unmoved.

He was actually chomping down on something like it was the most delicious thing in the world.

Tina also inadvertently rolled her eyes.

Li Nan, who didn't know it, was indeed eating big mouthfuls.

But, to be honest, this meal was really not good.

It is precisely because it is not delicious, so I have to eat it in big mouthfuls, otherwise I really can't eat it.

Li Nan still likes Chinese breakfast, steamed buns with fried dough sticks and soy milk
When there is a chance, Li Nan must find someone to help design a new set of recipes.

Although Lao Zhan's recipe was proven by him, this kind of thing must vary from person to person, and the one that suits you is the best.

While Li Nan was eating a not-so-appetizing breakfast, Wang Dazhi and the others slowly walked into the restaurant with a tired face.

Seeing Li Nan in the restaurant, Wang Dazhi originally wanted to say hello.

However, before Wang Dazhi opened his mouth, he was held back by several big brothers.

"Uuuuuuuuuuu~~"

Wang Dazhi looked at the older brothers in surprise, what are you doing?
"Shh~ look!"

Following Captain Sun's fingers, Wang Dazhi's eyes straightened.

"Xiao Li, that's fine."

"It's good to be able to speak English, to be able to communicate with foreigners in depth."

"That girl seems to be yesterday's reporter, she looks so pretty."

"Xiao Li isn't handsome, is he? Do foreign girls like him?"

While everyone was chattering, Wang Dazhi was unhappy.

He was still surprised.

Doesn't Xiao Li usually sleep until seven or eight o'clock?Today it is 6 o'clock when the sun rises.

"This guy lied to me that he was going to exercise, but he ended up dating girls!"

Is it tolerable, which is unbearable?
We are all single dogs, wouldn't it be good to hang out happily together?
How can you abandon me, kid?

How can you leave the team?

Are you worthy of me who has been in the dormitory with you for more than a year?
Wang Dazhi was about to go up to exercise his right to be an elder brother, and wanted to teach Li Nan a lesson.

However, as soon as he got up, he stopped.

Because he could clearly see that the beautiful woman was smiling coquettishly, while the boy Li Nan was burying his head in his meal.

When he found that the beauty gave Li Nan a blank look, but Li Nan didn't respond at all, Wang Dazhi smiled heartily.

"Little Li, hahahaha."

(End of this chapter)