God's hand behind the scenes

Chapter 186 Run Run Run

"Speed ​​up! If you don't want to be chased by your opponent like a tired and paralyzed dog in the next race, then hurry up and run for me! Go! Go! Go! You didn't finish the 5 kilometers on time, understand? "

Lewis didn't bother to answer Chang Wei, who was riding a bicycle leisurely, and could only nod hard to show that he heard it.At this time, he had run nearly 10 kilometers, and his heart was beating like it was going to pop out of his chest.Lewis swears that he has never run such a long distance in his life, but when he thought of being defended by Garnett in the last game, he secretly gritted his teeth and survived. He hoped that he could make a contribution instead of being like Sitting on the sidelines like a fool.

In the opening game, the 76ers got a thrilling start, thanks to Iverson's mid-range shot lore 2.1 seconds before the end, otherwise the Timberwolves would have taken away a victory from Philadelphia.Regarding the result of this game, the vast majority of the team seemed very happy. After all, this was a good start for the new season. The only one who was more depressed was Lewis.

Brown kept his word, never playing Lewis since substituting him in the first quarter, preferring to fuck Hill for more than 35 minutes.Of course Lewis was very upset, but he realized that all of this was caused by himself. Facing the statistics that were all zero except for the number of shots, he had no confidence or reason to argue.

So he showed up at the entrance of the training hall early the next morning, which was also what Chang Wei had made an appointment with him before.But Lewis never imagined that physical training starts with a 10-kilometer long-distance run. The worst thing is that Chang Wei also set a time limit. As he said, if you don’t finish the 10-kilometer run on time, you will add another five kilometers later. .

When Chang Wei yelled to stop, Lewis hurriedly supported a tree next to him, so that he didn't let himself fall to the ground in embarrassment.But it wasn't much better, he was panting heavily, his legs were as limp as noodles, and he didn't even want to take a step forward.The sportswear on my body has long been completely soaked, as if I just fished it out of the water. After all, it is only October, and the temperature in Philadelphia does not drop much. It is normal to sweat so much after running ten kilometers .

Chang Wei couldn't bear to see Lewis in distress, but he soon hardened his heart again.Obviously, physical fitness is Lewis' shortcoming now. He can't rely on his height to hang out outside the three-point line forever. Even without Garnett, a pervert who can go inside and outside, a wing player with outstanding jumping can also give him his shots. down.

So Lewis has to keep running on the field, find the most suitable shooting position by running, and then wait for his teammates to pass the ball.Chang Wei has never doubted the ability of Iverson and Snow to pass the ball in the backcourt. The location is very important.

Lewis' body is still very thin, which means that his confrontation ability is not particularly good, so running has become the most concise and effective way for him to find the shooting position, which is also the root cause of Chang Wei's determination.

He took out a bottle of magic drink that was given to Colorado State University last season and threw it to Lewis from his bag, saying: "This is my special sports drink. It is very helpful to eliminate fatigue. Drink it quickly. We are going to the gym." Riding a bicycle.” What Chang Wei said about cycling is the spinning bike in the gym. He arranged for Lewis for half an hour. After every 9 minutes of cycling, he stopped for 1 minute. There are three sets in total, and there is still a lot of resistance of that kind.

Lewis took the drink suspiciously, unscrewed the cap and gulped down half of the bottle. He was really thirsty, no matter whether the drink was effective or not, he drank it first to moisten his throat.But soon Lewis felt the magic of the bottle of drink in his hand. Not to mention his legs became stronger, the emptiness in his body was slowly filled.

He looked at the drink in his hand, and then at Chang Wei, who had a serious face beside him, and suddenly felt that such a devil-style training was not unacceptable. If he had such a drink as a base every day, he would definitely be able to improve his physical fitness in a short period of time. Bring it up!

Thinking of this, Lewis became excited again, trotting all the way to the gym, Chang Wei followed closely behind on his bike.This is an official task assigned by Brown. Even if Chang Wei doesn't like getting up so early and wants to go to the school cafeteria to have a steaming breakfast, he must follow Lewis to finish today's physical training.

Of course, Chang Wei will not cut corners on the training plan just because he needs to be accompanied all the way. He thinks he can't do the thing of smashing his own brand, and he also has to be responsible for the players under him.In fact, he would not be so serious if he was replaced by other players with a low upper limit, and even sacrificed such high-end props as magical drinks, but Lewis is not an ordinary person. The important thing is that he is in line with Chang Wei's preferences for power forwards.

After arriving at the gym, Lewis did a few stretches, then adjusted the resistance automatically and consciously. After trying it out, he stepped on the spinning bike while Chang Wei timed him.Originally, Chang Wei wanted to exchange Lewis from the Miracle Mall for a sandbag that could be tied to his legs to enhance his endurance training, but when he saw Lewis gritted his teeth, he gave up on this idea, and tied two sandbags to this guy. Can't even ride?

Half an hour of spinning training passed quickly, and Chang Wei massaged Lewis for another 10 minutes. Today's physical training is over, and there is still half an hour before the training session starts.Chang Wei looked at his watch and extended an invitation to Lewis: "Let's go, while there is still some time, let's go to the restaurant to have breakfast first."

After Chang Wei's massage, Lewis' legs, which were exhausted from cycling, quickly returned to normal. He nodded and followed Chang Wei to the restaurant.But he was not idle, but asked as he walked: "Chang, did you train your players in the same way in the NCAA before? They didn't make any comments?"

Chang Wei grinned: "There must be opinions, but I pretended not to hear them. As long as everyone's overall strength has improved significantly and the team wins games after games, then no one will I have an opinion. If I still have an opinion on my training after I have tasted the sweetness, I will generally suggest that the coach clean him out directly..."

(End of this chapter)