I am an ancestor in Wanjie

Chapter 198
"Well, I will share the basic exercises, so that everyone has the opportunity to practice and become stronger."

Yang Chen nodded: "Judging from the infection caused by this virus, I think the biggest problem for human beings is that they are too weak. If the physical fitness of ordinary people can be improved on a large scale, it will be much easier to resist various disasters."

"You are a great contribution, enough to change the future direction of mankind."

Fan Chengxiang faintly saw the huge impact of Yang Chen's decision.

"Well, compared to innate awakening abilities, practicing my skills can make you stronger step by step, and you can also become a different kind of extraordinary person."

Yang Chen nodded, "This is considered martial arts."

"Martial arts... After that, there will be many supernatural beings of the martial arts type."

Fan Chengxiang sighed.

Once everyone has the opportunity to practice martial arts, even if some people can get started, there will be a group of people who will become like supernatural beings in the future.

In a world where there were only natural supernatural beings, there will be acquired martial arts experts. With the strong base of ordinary people, they may surpass the natural supernatural beings.

He didn't know that Yang Chen was an acquired martial arts expert, otherwise he would have understood how high the upper limit of martial arts would be.

"Please help spread the word. I don't care about other cities. This city will try its best to allow people with ideas to practice."

Yang Chen just gave the exercises and spread them first. Those who are really talented can explore and cultivate by relying on the exercises.

"No problem, but no one taught them. Are your exercises easy to learn?"

Chen Qilong was a little worried.

"Those with strong comprehension can get started by themselves. For the follow-up practice, I will establish relevant martial arts halls and martial arts colleges to provide them with further guidance."

Naturally, Yang Chen would not only give exercises, but also establish a martial arts education system as much as possible, so that a steady stream of masters could be born.

"This method is good, and it can cultivate outstanding talents in the whole world."

Chen Qilong smiled and said: "You have been our coach and you have established a martial arts gym. It should not be difficult to establish a corresponding system."

"I also hope that you will support me a lot. I have to train a group of martial arts talents as soon as possible, so that I can spread them all over the world."

After Yang Chen talked with Chen Qilong for a while, he immediately sorted out the basic method of refining and transforming Qi.

The exercises he is going to provide must be universal and suitable for most people. They don't need any power, but they focus on laying the foundation.

According to this condition, he ended his various experiences and directly created a basic exercise suitable for the current human situation.

This exercise is the introductory stage of refining and transforming qi, mainly to strengthen the body and cultivate true qi.

After the preliminary writing, he read it twice, then shook his head: "It's still too difficult, and it's a bit too general. It needs to be further subdivided and simplified."

Looking at the exercises, Yang Chen thought of the level of supernatural beings, the tenth level of ordinary people, and above that are masters, grand masters, and kings. Martial arts cultivation can also follow this division.

"Refinement to transform gas and practice gas to transform gods are really too general. They must be subdivided to correspond to the various levels of superhumans."

Yang Chen stroked his chin, and began to compare the differences between himself and other extraordinary people in different realms, and further subdivided the two general realms of refining qi in martial arts and transforming qi into gods.

"The entry-level refining gas should correspond to the first ten levels."

Yang Chen subdivided the refined qi, from the generation of qi to the cultivation of true qi, and directly compared it with ordinary extraordinary people, forming ten levels.

Roughly, it is a first-level warrior to a tenth-level warrior, corresponding to a tenth-level transcendent.

"The first step in refining and transforming qi is to condense the sense of qi, which is called the state of qi sense. The next step is to unblock the meridians with qi, which is called the state of unblocking the meridians. The qi unifies the meridians, and after it circulates around the sky, it condenses in the dantian to form a breath of inner qi. It is called the realm of inner qi, and this inner qi is simply transformed from essence, not pure enough, and there is a process of compression and condensing into true qi, which is called condensing true energy."

Yang Chen murmured to himself: "Gathering the true energy, you can start tempering the body. The first step is to penetrate the skin and flesh, which is the realm of skin refining. The second step is to penetrate the flesh and blood, which is to strengthen the blood, which is called blood refining. Then It is the muscles and bones, the internal organs, and eventually the physical body is strong and the true energy is strong, so you can consider refining the spirit, but it is difficult to directly cultivate the spirit at the beginning, it is a process of cultivating the spirit..."

His eyes rolled quickly, and finally he subdivided the basic realms of martial arts into eleven realms: Qi Sensing, Tongmai, Condensation, Skin Refining, Blood Refining, Strengthening Meat, Tempering Tendons, Strengthening Bones, Washing Marrow, Forging Viscera, and Restoring the Spirit.

The first ten realms correspond to ten levels, Yang Shen is a martial arts master, who can condense more powerful qi, and if he can condense true energy, he is considered a martial arts master.

However, this basic exercise only includes the first eleven small realms, which is enough for many people to practice for a lifetime. Only a true genius can go to the step of cultivating the spirit and start practicing qi to transform the spirit.

"It's almost done. If you revise it again, it is definitely enough for people all over the world to practice for a few years. Even if you are a martial arts genius, if you want to cultivate to the state of spiritual cultivation, you can't do it in less than ten years, unless you awaken extraordinary abilities."

Yang Chen muttered, this exercise is not only suitable for ordinary people, it can also be practiced by extraordinary people.

If it is given to ordinary people, some talents can be born based on the huge base of ordinary people, and the strength of all mankind can be improved.

For extraordinary people, this exercise can produce immediate results. On the basis of extraordinary abilities, speeding up the development of abilities can lead to improvement.

As for the problem of the transcendent being too strong and the skills too low, then just come and find him yourself.

After revising it, Yang Chen added a few basic exercises such as boxing, palm, and footwork, and attached the instructions and precautions for cultivation at the back, and edited it into a book.

A large volume of materials was formed.

Regarding the name of this thing, Yang Chen considered for a long time, and in the end he only named it Wu Jing.

He, Chen Qilong, called over and handed it over: "This is my painstaking effort for many years, let's share it."

Chen Qilong held the one-inch-thick cheat book, saw the name on it, and said with a smile: "You will be the pioneer of modern martial arts in the future, no matter which genius has to stand on your shoulders to innovate and create."

"Haha, maybe."

Yang Chen laughed out loud. In fact, he created these on the basis of the martial arts essence of several worlds.

After Chen Qilong went to share the martial arts to the world via satellite, Yang Chen thought about it, continued to sort it out, got out the part of practicing qi and transforming gods, added various paths of cultivation, and formed another book of advanced exercises.

This exercise not only ended the realm he had reached at this moment, but also went a step further, ending what he thought was the next realm.

He named it the Martial Dao Zhenjing, which means to enter the Tao with martial arts, and it is an advanced version of the martial arts classic. If you can go to the end according to what he wrote, you will not be worse than him.

This part is no longer fully universal, and different paths are distinguished, such as the path of body training that focuses on the physical body, the path of swordsmanship, etc., which can be regarded as allowing practitioners to follow the path that they are best at or most suitable for.

(End of this chapter)