The heavens start from beautiful comics

Chapter 67 The Magical Radio Gymnastics

"Sister, do you feel that this simple movement can actually improve the heart and lung function, promote the blood circulation of our body, so that the evil energy can be fully supplied to all parts of the body, thereby enhancing the function of various organs?" Tu Shan Rong Rongruan Said softly.

"Well, I feel it, and follow it." Tu Shanhong said seriously.

"Yeah." Tu Shan Yaya, Tu Shan started to exercise with a serious face.

Peggy Carter: "..."

Why do I feel nothing?Are my actions not standard enough?

"Second chest expansion exercise
1 2 3 4 5 6 7 8"

When the music reached 1, Xiao Shenghao clenched his fists with his hands facing down, his arms stretched forward to his chest, bent flat and then vibrated.

At 2, the two arms are stretched forward and the fists are facing each other until they are lifted sideways and then vibrated.

At 3, clap your arms forward, then step your left foot to the left to form a left lunge, and at the same time make a fist with your left arm in front of your chest, flex your fist and heart backward, raise your right arm sideways, and shake your fist forward and backward, turn your head to the right, and look right square.

At 4, it returns to an upright position.

After one section of the movement, the clouds flow smoothly. "

Yan Lingji and Demon Boy Nezha opened their mouths slightly in surprise, because after they finished a set of movements, they found that their bodies were constantly heating up, the fire attribute mana in their bodies was continuously increasing, and even their spirits became vigorous When they got up, their exhaustion disappeared in an instant, and they felt extremely energetic at the moment.

The same is true for Tu Shan Yaya at this moment, the demon qi on her body burst out, and the surrounding grass was frozen into ice sculptures, shining brightly like an ice goddess.

Howard Stark saw Yan Lingji and Nezha, who were covered in flames, opened their mouths wide.

Even Wolverine and the young Magneto are incredible.

Peggy Carter: "..."

Why do I feel nothing again?
"Third quarter, kicking exercise!"

1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao took three steps forward with his left foot, moved his center of gravity to the tip of his left foot and right heel, and at the same time raised his palms forward with his arms forward.

At 2, straighten the right leg and kick forward at about 90 degrees, while swinging the arms forward and downward, with the palm facing backward.

At 3, 3 returns to the 1-shot pose.

4's arms return to an upright position anteriorly.

Under Feng Baobao's set of movements, the qi on his body ignited like a flame, and every kick carried powerful energy, his whole body seemed to be bathed in the qi flame, extremely holy.

"Uncle Wolf, I feel that my control over metal has increased." The young Magneto said excitedly.

Magneto felt that every time he kicked, there was a strong ripple around the toe of the toe, which swayed outward like water waves. Wherever the ripple passed, the steel bars on the construction site of the mutant school trembled, as if they were being pulled by some kind of force. generally.

"Could it be that this kicking exercise can enhance my body's grasp of the evil spirit?" Tu Shanhonghong wondered, she was used to using her hands to cast insulating claws before, after doing this exercise, Tu Shanhonghong felt that she was using her feet You can also use the insulating claws.

Tu Shanhonghong suddenly had an idea.

Since the insulating claws can use hands, they can also use feet. After improving the kicking movement, she can completely evolve the insulating ability to every part of her body!

Wouldn't my body become an insulated body at that time?
The more Tu Shanhonghong thought about it, the more excited she became.

At this time, Xiao Shenghao's voice came from the front: "Kicking exercises can enhance the balance of all parts of the body. Often doing kicking exercises standing on one foot can continuously enhance the balance of your body. It can also improve your understanding of your respective abilities. Take control."

"So, Eric, Logan, you need to practice more."

"Okay." Wolverine and Magneto nodded, and their movements became more and more standardized.

Peggy Carter looked at her hands and feet: "..."

Why do I feel nothing?
What use do I need this body for?

"Fourth quarter, sideways movement."

"1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao took three steps to the left with his left foot, which was shoulder-width apart. At the same time, he raised his left arm from side to side, palm facing inward, and his right hand akimbo, facing upward.

At 2, raise the left arm down, and at the same time bend the upper body to the right once, and then immediately return to the 1-beat position.

At 3 o'clock, raise the left arm upwards, and at the same time straighten the right arm and put the five fingers together, with the palm facing inward, extend the hand down the leg to the outside of the knee, and bend the upper body to the right again.

At 4 o'clock, the left arm is restored to an upright position by the side.

After Howard Stark finished a set of movements, he found that the stability of his lumbar spine and his waist muscles had strengthened a lot in an instant.

"No wonder Sheng Hao, called the kidney is good, can he practice this kidney every day?" Howard Stark muttered.

Every time he finished exercising with girls before, he had to support his waist.

But Xiao Shenghao is different, they are both members of the League of Worried Women, and he is fine!

This made Howard jealous.

Howard Stark always thought that his failure was due to lack of daily exercise and insufficient intensity. Who knew Xiao Shenghao practiced this secretly!
Looking at Xiao Nannan and Feng Baobao beside Xiao Shenghao, Howard Stark glanced at Xiao Shenghao resentfully.

You agreed to be single together, but in the end you have a baby.

Are you worthy of the title of a woman who worries about women?

Uh, no, he is indeed a father-worried person now...

Peggy Carter was relieved to see that in the fourth quarter, no one was doing anything special, and it's ok... I wasn't the worst.

"Section Five, Body Rotation Movement"

"1 2 3 4 5 6 7 8"

When the sound reached 1, Xiao Shenghao took a step to the left with his left foot slightly wider than his shoulders, and at the same time raised his arms sideways with his palms facing down.

At 2, the upper body turns 90 degrees to the left, and at the same time, the left arm bends the elbow behind the body, the back of the hand is close to the waist, the right arm is bent flat in front of the chest, and the fingers touch the left shoulder with the palm facing down.

At 3, straighten both arms, bend the left arm flat in front of the chest, and raise the right arm sideways with the palm facing down. At the same time, the upper body turns 180 degrees to the right, looking at the right hand.

At 4, it returns to an upright position.

The movement of 5-8 is the same as that of 1-4, but in the opposite direction.

Peggy Carter practiced earnestly. After a set of movements, she suddenly found that there was a magical energy converging towards her body. She felt that her body had both flexibility and stability at the moment the energy poured in. His body has greatly improved, as if his body has broken some kind of shackles, he has become extremely light, and even his movements have become very smooth.

"I... I can finally practice?" Peggy Carter said in disbelief.

Although her body does not exude powerful flames like Yan Lingji and Demon Boy Nezha, nor does her body burn with qi like Feng Baobao, but she feels that the strength of her body is still coordinated, and it is improving all the time!

The feeling of this increased strength is mesmerizing!
I... Peggy Carter is finally not a drag!
"Section [-], full body exercise!"

"1 2 3 4 5 6 7 8"

When the sound reaches 1, Xiao Shenghao lunges forward with his left foot, pushes his back leg straight, puts his whole foot on the ground, and turns his heel slightly inward.

At 2, retract the left foot, and at the same time bend the upper body forward, straighten the legs, touch the ground with the fingers in front of the feet, and turn the palms backward.

At 3 o'clock, the body is fully squatted, and at the same time, both hands are on the knees, the knees are close together, the heels are not off the ground, the elbows are apart, the fingers are facing each other, and the eyes are looking forward and downward.

Back to upright at 4.

5-8, the action is the same as 1-4, just change the right foot and do it again.

Howard Stark and Peggy Carter finished a set of movements. They found that their abdominal muscles and buttocks muscles, which are not easy to exercise due to sedentary work, became extremely strong after whole-body exercise. Howard Stark Stark's beer belly lost weight in an instant, and Peggy Carter's figure became even more toned.

"Damn it, no wonder Xiao Shenghao is so handsome and has abs, so that's how it is." Howard Stark glanced at Xiao Shenghao and said.

Howard Stark obviously attributed Xiao Shenghao's appearance and figure to Xiao Shenghao's radio gymnastics.

Yan Lingji glanced at Tu Shan Yaya's magnificence, then looked down at her own, and snorted coldly with embarrassment, sister, wait, sister, I will exercise every day in the future, and I will definitely grow bigger than you in the future!More mellow and fuller!
(End of this chapter)