Chapter 75
15 minutes later...

Aomo pushed the phantom death scythe in his hand to the side, and then took out a whistle made of metal from nowhere, and then only heard a beep~, the rest time was over.

"The rest time is over, let's continue the training. You should still remember the essentials of the movements in such a short period of time, right?" Ao Mo blinked his eyes and looked at Wang Hao and the other five with a smile on his face, and the magic shadow in his hand kept turning. with.

The five people's faces were obviously covered with cold sweat, "Remember..."

"Remember?!" Ao Mo raised his voice and asked again.

"Remember!" The voices of the five raised a few notches.

"Looks like I've forgotten it. Ask me one last time. If you haven't remembered it yet, get ready for physical training, remember?!" Ao Mo asked loudly again.

"Remember!!!" The five of them yelled with all their strength.

"Okay, then let me see what you remember." Ao Mo said, jumping down from the stone steps and walking in front of the five of them.

"Listen to my command~" Ao Mo deliberately prolonged his voice, as if he was preparing to surprise him, "Stand at attention~!"

The five of Wang Hao raised their heads and chests up, and made the correct posture of standing at attention according to Aomo's previous action essentials.

"The response is good, then it depends on whether your reaction speed is fast enough, you can hear my password clearly, pay attention to what I say, and hear the password clearly." Aomo raised his mouth at a dangerous angle, an established Dangerous angle above the smile.

"Stand at attention!" Ao Mo suddenly shouted loudly, and the five people made correct movements under her command, "Slow down!" The five people's movements were still correct, "Stand up~~Slow down!" He prolonged the sound of the first word, and then changed the command instantly. As a result, some of the five people were standing at attention, and some were in a resting posture.

"I knew some of you wouldn't be able to tell the difference, come on, let's see who's actions are wrong." Ao Mo said with a smile, "Report!"

Today, the five of them really realized what it means to talk about a smiling tiger. It was like Ao Mo, who was smiling on the surface, but full of evil in his heart.

"Report!" ×3
Reporters were Wang Hao, Han Lin and Mo Xuanting.

"The three of you come out and get ready for push-ups~" When Ao Mo finished speaking, the three of them were still in a state of bewilderment, and it was only then that Ao Mo remembered that push-ups didn't seem to exist in this world.

"Ah, I forgot that you still don't know how to do it, come and follow me." Ao Mo said, then got down on the ground and took a ready position for push-ups.

"In the future, when I call push-ups to get ready, you need to do this movement within one second. When I call two, you press down with your own arms, but you are not allowed to lie on the ground, otherwise the number will be doubled. Understand? ?”

clear! ×5
"You guys get up first, come on, Xuan Xinmin, Li Bingye, get ready to do push-ups~!" Ao Mo ordered, Xuan Xinmin and Li Bingye were ready for push-ups, and the time didn't even last a second.

"Yes, hold on, Wang Hao, Han Lin, Mo Xuanting, listen to my password clearly, and they will rest whenever you can make no mistakes."

"Listen clearly~ stand at attention!"

"Slightly~~~" Before Aomo could say the following words, Wang Hao and the three of them were already ready to take a break.

"Don't be nervous, let's take our time and stand~~~right!" As he spoke, he glanced at the two people lying on the ground, "Don't move, hold on, it will be over in a short while!"

"Come on, let's take a rest first, Xuan Xinmin and Li Bingye get up." Ao Mo said and returned to the stone steps to swing his calves, with a faint smile on his face all the time.

"Ah, Chuanlong, I seem to be addicted to playing, what should I do ⊙(◇)?" Ao Mo asked in his heart.

System: If the host is addicted to playing, what's the matter with this system, as long as the host doesn't forget his mission.

"Stop~!" Ao Mo jumped down from the stone steps again and shouted.

"Xuan Xinmin and Li Bingye get ready for push-ups~!" As they spoke, the two lay down again, and Ao Mo walked past them. Disappointed, after all, Ao Mo's... there is no such thing.

"Low your head, lie down, what are you looking at? Believe it or not, I will let you have a taste of my Phantom Death Scythe." As he spoke, he turned the Phantom Death Scythe upside down and pointed the blade of the sickle at the necks of the two of them. .

Xuan Xinmin and Li Bingye immediately wet their backs with cold sweat, then lowered their heads blushing, not daring to look at Ao Mo and the huge sickle in her hand.

"Come on, let's continue, listen to the password, wait~~~" Finally, under Ao Mo's training, the three of Wang Hao finally no longer just listen to one word to respond, although the training time is not long, but at least do arrive.

"Stay~~~Stand~~~rest!" It may be that the nerves of Wang Hao and the three have relaxed, so when Ao Mo said to rest, Wang Hao and the three finally made the correct action.

"Very good, then it depends on whether you are fast enough, get up first, remember, listen to the password~" Ao Mo kindly reminded again.

"Stand at attention!" After about a second, the next command was "Slow down!" "Stand at attention~!" In addition to the movement of standing, the main thing is that the movement of straddling has not been adjusted, so it is not very standard.

"This is a bit boring, forget it, I'll be more serious." Ao Mo said to himself.

"Okay, now that the previous content has been completely mastered, don't forget it. Standing at attention, resting, and straddling are the foundation of all movements. If you don't learn these contents, you will not be able to perform subsequent movements." Aomo said so, but in practice In fact, she doesn't know if it's true, because she heard this sentence when she was training, and her ears were about to grow calluses, and no one has tried to experiment without learning the previous content and then learning the subsequent content. , so... since no one is going to prove that the theory is false, then the theory is true.

"The next thing is to turn the body. I will tell you the essentials of the movement first. We will wait for the next time to continue the specific exercises."

"When you hear the command to turn right, use the right heel as the axis, and use the right heel and the front of the left foot at the same time to make the body turn 90 degrees to the right in a coordinated manner. The weight falls on the right foot, and the left foot takes a shortcut to quickly approach the right foot. , establish an upright posture, when turning and leaning on your feet, keep your legs straight, and keep your upper body in an upright posture. The same is true when you hear the command to turn left, do you understand?" Ao Mo said while doing the turning movement .

"Understood!" ×5
"Okay, that's all for today's training, go back and practice turning left and right and straddle, disband!" As soon as Aomo dismissed, the five of them disappeared in front of Aomo's eyes in an instant.

"Hey... These five people are really difficult to teach. No wonder Xue Longhai said before that as long as I can feel relaxed after starting, it really is not easy." Ao Mo said to himself He walked to his room, spread out in the shiny room and fell asleep.

……(To be continued)

 Thanks to Baiyu Shenlong for the 3 recommended votes, zyf118 for the 6 recommended votes, and Wobaba for the 2 recommended votes~
  


(End of this chapter)

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