goal goal

Chapter 188 Program 1 (Transition Chapter)
"After lunch, there will be a rest time, about 2 hours. After all, we are doing physical exercise every day, which consumes a lot, so rest is necessary. In this way, I will go to the gym at about 1:50 pm, and you can wait there I, or come to my room at 1:40, brother Lei is not here today, so there is no need to worry about affecting his sleep."

Wang Yi intimately informed the program of his specific time plan. After Lin Yuanying said goodbye to Wang and separated from Brother Li, she returned to her room.

There are very few women in the training base, only about 6 people, 3 of them are members of the team doctor of the coaching staff, including a team doctor assistant, a masseur and a body data analyst, and 2 are professional nutritionists , the last one is an assistant sent by the Football Association to coordinate the affairs of all parties.

Lin Yuanying lived with Ke Anni, one of the body data analysts.

Lin Yuanying actually wanted to ask when she checked in yesterday, but she felt a little impolite.

But after spending the whole morning with Wang Yi, Lin Yuanying felt more energetic.

Just asked.

"Sister Ke, are you a mixed race?"

"Yes, my mother is Russian and my father is Chinese."

"Oh, so that's the case, then you have arrived in your mother's country."

"Yeah, so I'm excited."

The two chatted.

Lin Yuanying woke up after taking a nap for an hour. Regarding the close contact with Wang Yi, even now she has no real feeling, so she is still a little excited.

Checking the time, at around 1:30, it was Lin Yuanying who found the camera again, and arrived at Wang Yi's room at 40.

As soon as he entered, he saw Wang Yi was on the phone.

Lin Yuanying just wanted to find an excuse to leave.

"It's okay, you just sit on the sofa, and I'll leave after I finish the call."

So Lin Yuanying and the camera sat down.

It wasn't that Lin Yuanying wanted to listen, but the room was so big, Wang Yi didn't deliberately go to the bathroom or the balcony to answer the phone, but sat on the bedside to answer the phone.

"Kevin, why are you looking for me at this time, shouldn't you be training too?"

"No, we have a day off today. We are in Moscow. We thought you were in Moscow, but you are in Volgograd. You have a game to play in Moscow, right?"

"You really don't watch the schedule at all. Isn't the second game we played against you in Moscow? Spartan Stadium."

"I haven't played against you before, I'm very excited."

"Okay, you guys are the hottest team in this World Cup, I wish you all the best in this World Cup in advance, well, I'm not in Moscow, I'm disappointed."

"Okay, then you train slowly, but I'm going out for a walk."

After Wang Yi hung up the phone, he greeted the two of them to go to the gym.

Wang Yi took the mobile phone and wireless earphones.

"Captain, the room is really not big. I heard it, it should be De Bruyne."

It's no secret, let alone let others in.

"Yes, Kevin was chatting with me just now."

"So your best friend at Manchester City is Kevin De Bruyne?"

"Well, it can be said that Kevin is my best friend at Manchester City, and Raheem, Sergio, and Bernardo we have a good relationship."

Before Lin Yuanying came, he also made up for the players of Manchester City, so he knew that Wang Yi was talking about Sterling, Aguero and the B seat.

After arriving at the gym.

Wang Yi directly asked the cameraman to start shooting.

Then she started exercising first.

Lin Yuanying just watched Wang Yi stay in the gym for more than 4 hours.

The first is the barbell squat, about 7 or 8 times.

Then there are box jumps, 10 times.Lin Yuanying visually measured the height of the box, and it was about 50 centimeters.

Then came the long jump, 8 times.

Hop on one leg, 8 times on each leg.

Horizontally, there is a restraint belt pulling Wang Yi's limit sprint, 10 times.

Interspersed with 3 or 4 runs, each between 30-35 minutes.

The above items are endless cycles. (I found Ronaldo’s training plan on the Internet. I don’t know if it’s true or not. It’s just for writing a book. Don’t follow it.)

Lin Yuanying was very tired from watching.

But all Wang Yi did was panting.

But it doesn't look very tired.

"Captain, do you do this every day?"

"No."

"Oh"

Lin Yuanying breathed a sigh of relief.

"I do it 5 days a week. Today is Monday, so it is done step by step. Today is the day with the least amount of exercise."

"This is still the youngest day, and I am very tired watching it."

"Of course, professional athletes need to achieve this level, and ordinary people and amateurs don't need it."

"By the way, captain, these actions are—"

"It was formulated for me by Manchester City's team doctor and fitness coach. I have a good foot speed and a fast speed, so Pep doesn't want me to gain muscle and make myself bulky, but you also know the Premier League. The confrontation is very strong, so I specially formulated such a set for me, which will form muscles in the legs, protect my ankle joints and knees, these two most critical parts, but the impact on speed and flexibility will also be the lowest ” (It’s purely the author’s nonsense, don’t come here to fight me)

"Can't it be unaffected?"

"It's still hard, that's the way the world is, sometimes you do it and you lose something else. You lose some flexibility when you have muscle. But it's a small impact for me. , My physical talent is still relatively high, so I increase my muscles in order to fight, the impact on my speed and flexibility may be less than 1%, basically negligible."

Lin Yuanying didn't know what to say.

Fortunately, Wang Yi is not a person who is easy to stand in the cold. The film crew followed Wang Yi to the training ground.

It's time to run around.

Wang Yi joined the lap team.

"Generally, I run about 10 laps at a time. But I will run 5 extra laps. I have to practice physical fitness recently, and my physical fitness is not particularly good."

Then the camera crew quietly filmed Wang Yi's lap running process on the sidelines.

After it was over, it was time for ice massage, Wang Yi took off his shirt and soaked in the ice water.

Lin Yuanying looked at Wang Yi's muscles, they were very streamlined and beautiful.

"Do you mind this?"

"It's okay, you can take pictures, even the tactical meeting at night, you may only be able to take a general picture, you can't shoot specific content, and the sound is not good."

"Oh, don't worry about this, we understand."

Lin Yuanying expressed his understanding.

And the next vcr duration is filming, eating and broadcasting.

Wang also ate a lot in the evening.

And there are many varieties, as well as local Russian things, but Russians really like to eat potatoes, baked potatoes with cheese, and foods with explosive calories. Lin Yuanying dare not touch them, especially if it is dinner.

But Wang Yi had a good meal.

(End of this chapter)