sports eagle

Chapter 4 Five unique skills
I remember when I was a child, my grandfather would often take a sip of medicinal wine and spit everywhere, claiming to teach him the "five great skills", both internal and external, is the real kung fu, and those who master it are arrogant and powerful in the world.Wang Feipeng wiped the saliva off his face, and asked, "Grandpa, what is Jianghu? Why haven't you mastered Jianghu?"

"Go, go, little bastard, grandpa was abandoned halfway, and now I know that what our ancestors left behind is a treasure, it's too late to regret! You learn from grandpa, and you will benefit in the future! Come, come, eat Wangwang Snow Cake , Grandpa specially bought it for you, if you practice hard, it will taste delicious!"

Wang Feipeng started to practice light kung fu when he was ten years old. Grandpa Sun Yalong said that if he is too young, his muscles and bones will not be fully developed, which will easily hurt his body.At the beginning, I made a big basket, filled it with hundreds of catties of sand, and then asked Wang Feipeng to carry 4 catties of iron sand. After that, I never took it off except for bathing. I ran clockwise and counterclockwise 50 times along the big basket every morning, afternoon and evening. Every half month, 10 catties of sand were removed, and 1 catty of iron sand was added to the body. After the iron sand was burnt red, it was soaked in pig blood for 7 days, and then buried in the ground for 49 days. It was taken out and bagged to avoid skin ulceration.Two years later, he practiced plum blossom pile again, running 50 laps every morning and evening.

In the beginning, I often fell off the big baskets and plum blossom piles. Seven years have passed this year, and the big baskets have been replaced several times. There is no sand in them now, but Wang Feipeng can walk like flying on the big baskets and plum blossom piles. There is 100 kilograms of iron sand on his body.In order to make it easier to wear, Sun Yalong sewed two leggings, two hand bindings, and a vest, a total of two sets for rotation.

Practicing Qinggong requires the support of Xiao Zhoutian Kung Fu. As my grandfather Sun Yalong said: "Practice boxing without practicing kung fu, and you will be in vain when you get old. Practicing kung fu without practicing boxing is like a ship without a rudder."Concentrate your mind and have nothing to think about. Clear your mind of distracting thoughts, close your body and raise your Qi. Be careful before walking on large baskets or plum blossom piles. If you are not careful, there is a risk of falling; you must persevere and endure hardship. Practice hard, don't practice randomly when you are hot or cold; you must do it step by step, persevere, and don't make rapid progress. If you rest and stop in the middle, you will not make progress. After decades, you will achieve success naturally.

In principle, the Neijia Qinggong can change one breath as long as one can step on a leverage point, which is equivalent to letting oneself take a break, and the process is very fast.After years of groping, Wang Feipeng can also take a breath during the fall in addition to the leverage point, so as to avoid the weight of the leverage point from overturning the big basket.

Wang Feipeng's home is 5 kilometers away from junior high school and nearly 20 kilometers away from high school. He often runs to school with iron sandbags on his back, and he walks on mountain paths. The scenery is beautiful, the birds are singing and the flowers are fragrant. The big baskets and plum blossom piles are much more refreshing.In the beginning, I often sweated profusely, and I had to wipe my sweat with a towel every day. By the time I was a sophomore in high school, I ran 20 kilometers.

In addition to Xiao Zhoutian Kung Fu and Qing Kung Fu, there are also two sets of Tai Chi 24 forms and Qijia Quan 32 forms.Tai Chi uses the mind to guide the Qi, the mind and the Qi depend on each other, hardness and softness complement each other, and softness contains strength.Pay attention to using softness to overcome hardness, paying special attention to finding the opponent's force point and movement trajectory, and using gravity to create force.Xiao Zhou Tian Gong method is practiced in combination with Tai Chi. The movements are stretched and gentle, there is stillness in the movement, roundness and continuity, hardness and softness complement each other, and the form and Qi follow each other.

The Qijia boxing was created by Qi Jiguang, a famous patriotic general and national hero in the Ming Dynasty. According to the needs of actual combat, he combined the kicking, hitting, throwing, holding and other techniques of many famous boxing techniques at that time, and elaborately compiled them.Qijiaquan is simple and unpretentious, with strong practicality.Rigid, soft and brave, wrapped and squeezed, if you have to kick, you must hit, if you must fall, you must grab.Flashing and jumping, majestic and clear rhythm.Movement destroys the dead, while stillness is unfathomable.The trend is the same, the enemy wins, and the changes are endless.

Taijiquan 24 and Qijiaquan 32, one slow and one fast, hard and soft, every time after practicing, you can feel the inner connection of the two kinds of boxing, which is infinitely mysterious.Grandpa Sun Yalong has been nagging since he was a child. In the 5000 years of Chinese civilization, there have been constant disputes and wars. Before the advent of hot weapons, martial arts was a treasure of China. How many martial arts predecessors worked hard to forge it.In the past, saber was the privilege of nobles and scholars, and it was the dream of many young people to wield the sword in the rivers and lakes and be a knight in the world. It is a pity that it has been abandoned in the past hundred years, which makes people sad!

Based on Xiao Zhoutian Kungfu, supplemented by lightness kungfu, the 24 forms of Taijiquan and the 32 forms of Qijiaquan, one slow and one fast, set up the martial arts framework for Wang Feipeng's practice.Every time after practicing the exercises, my grandfather would smile happily from ear to ear.Perhaps it was because Sun Yalong himself had never made a name for himself in his life, so he pinned all his hopes and dreams on his nephew. At first he fought against Xiao Wang Feipeng, but later he gave up only because he was beaten.Wang Feipeng has never really fought with anyone before, and every time he imitates the real way to use his fists and kicks under the verbal tricks of his grandfather and Sun Yalong, it becomes a great pleasure for the grandparents and grandsons.

Grandpa Sun Yalong boasted of the "five great skills", but was ruthlessly refuted by Wang Feipeng every time. They were obviously four kinds of kung fu, but it was hard to see how powerful they were. Pretending to be the "Five Great Skills"!Not only did Wang Feipeng despise it, but even Wang Feipeng's parents sneered at it.

Wang Feipeng’s mother, Sun Rongcui, learned Chinese medicine from her grandfather, Sun Yalong, only after she got married. Only grandpas and grandmas who believe in Chinese medicine come to see it.A few years ago, with the hard work of the father and daughter, they also used Western medicine to treat some common emergencies, such as colds and fevers. The business was very good at first, and the number of patients increased greatly. As a result, an old grandfather suddenly suffered a sudden illness during the process of fetching water. He died of a heart attack and lost 10 yuan. Not only did he lose all his family savings, the house was not built, and most of the patients left.

Sun Yalong became a monk in Chinese medicine halfway, and he became a doctor with martial arts, so he felt the inner connection between Chinese medicine and martial arts more deeply.The "Yin-Yang Qi", "Yin-Yang Movement" and "Yin-Yang Balance" discussed in traditional Chinese medicine have a subtle influence on Wushu fitness theory, and are the basis of Wushu fitness theory.The unique exercise method of martial arts conforms to the law of yin and yang movement, embodies the balance of yin and yang, and forms a unique fitness exercise method of martial arts.

There are many close connections between traditional Chinese medicine and martial arts in theory and practice.For example, the path of the essence, energy, and spirit of martial arts is essentially the meridian system of traditional Chinese medicine. The Great Zhoutian is the circulation of the twelve main meridians, and the Small Zhoutian is the circulation of the Ren and Du meridians. As the "three treasures" of martial arts, the essence, energy, and spirit , is basically a term from Chinese medicine; the places called “vital points” hit by martial artists are actually large acupuncture points on the human body or areas where nerves gather.In addition, martial artists also pay attention to Yin and Yang and the Five Elements, Jiugong Bagua, Ziwu Liuzhu, food and medicine, four qi and five flavors, rising and falling, etc. in their martial arts training. These contents are inextricably related to the traditional Chinese medicine culture.On the contrary, in the process of diagnosis and treatment, Chinese medicine also more or less draws on and uses some relevant contents of martial arts, such as tendon grasping therapy, acupoint therapy, Daoyin therapy, qi therapy, massage and correction therapy, exercise therapy, etc. etc., martial arts has also become one of the main treatment methods of traditional Chinese medicine.

Sun Yalong's enthusiasm for Chinese medicine is the same as that of martial arts, and the more he studies, the more fascinated he is. Pin it on him.Therefore, I have recited soup songs, ancient prescriptions, the names and effects of herbs since I was a child, as well as the theory of yin and yang and five elements, the theory of five systems of Tibetan phenomena, the theory of five movements and six qi, the theory of qi, blood, essence, body fluid, and fractal meridians.Wang Feipeng was ignorant and didn't know why, he only knew how to recite, and was taken up the mountain by his grandfather to collect herbs.As he grows older, Wang Feipeng also has some insights. Through seeing, hearing and asking, he uses the overall concept and syndrome differentiation to understand and grasp the disease.

Wang Feipeng is most interested in picking herbs from the mountains. They live in the Dabie Mountains, where the vegetation is lush and there are all kinds of medicinal materials everywhere. At first, his grandfather took him to recognize them. He found that Wang Feipeng was very familiar with which herbs were abundant in which places and regions. According to the descriptions in Chinese medicine books, rare and exotic fruits were often found.In particular, there is a mountain stream 5 miles away from home, with steep cliffs, water vapor transpiration all year round, and many precious herbs.Moreover, Wang Feipeng also found a big cave, every time the family quarreled endlessly, he would come here, eat some medicines and fruits, practice Xiao Zhou Tian Kung Fu, and practice two sets of boxing, but he was at ease.

Perhaps it is because he has been exposed to Chinese medicine since he was a child. Wang Feipeng is very interested in Chinese medicine. It is his dream to enter a university of Chinese medicine in the college entrance examination.

(End of this chapter)