Sports Honor Harvester

Chapter 6 Crazy Training

Early the next morning, Ye Ling was still dozing off in the class's morning self-study, but Gong Chenglong had already called Ye Ling out.

Gong Chenglong looked at the sleepy Ye Ling, and said, "Boy, as an athlete, how can you not get enough sleep? Tomorrow, tell your class teacher that you don't have to go to morning self-study, and just say that I approve it."

As soon as Ye Ling heard this, he immediately came to his senses, and shouted: "Okay, I wish I could not go to the morning self-study! But Coach Gong, you came to me early, so it shouldn't be just that Let's do it."

Gong Chenglong smiled and said: "Stinky boy, I won't talk to you anymore, Xueqiao High School does not have high-end technical equipment, but I analyzed your current physical condition and technical movements through the video yesterday, and formulated a set of training for you Plan, this is your training plan for the next few days."

Ye Ling took the list, feeling moved.

The coach analyzes the video for himself and makes a separate training plan. There is no second person in the entire track and field team who has such a luxurious service.

"Brat, your training will be very hard these days, but you'd better not complain to me."

Before Ye Ling opened the list to see the training plan, Gong Chenglong said in advance.

"I'm mentally prepared." Ye Ling said.

It is said that all the disciples in the world do not know the goodness of their teacher, and only when they are truly honored will they wake up and understand the good intentions of their mentor.

As Ye Ling, who has resurrected his life, he knows this truth very well.

Ye Ling flipped through the training plan and couldn't help swallowing with a thud.

This amount of training was indeed beyond Ye Ling's imagination.

But this training plan is very different from before in that it is more detailed and pays more attention to details, rather than the general training like before.

This kind of training will be more interesting, and at the same time, it will not consume too much body. The most important thing is of course that it is more targeted.

"Your current [-]-meter backstroke is very strong, but there are still many technical details, such as rhythm control when running, body swing, energy distribution, angle of rushing out, process control of straightening the body, etc. I There are detailed trainings. Of course, what you should train most is the reaction speed of starting and the recovery of your physical condition."

Ye Ling nodded. He was very humble, very humble, and proud of his achievements.

"Coach Gong is right. If I want to get a first-level athlete certificate, I still need to work hard. I haven't done enough in many details. The accumulation of these things will have a great impact on me. I must strive to get it in a short time." Do all of this well," Ye Ling thought to himself.

"Your start is a big problem. I don't care if you made a mistake or not. As a sprinter, especially a Chinese sprinter, you must never lose the chain at the start." Coach Gong continued to speak seriously.

Ye Ling also nodded solemnly. He also understood the advantages and disadvantages of Asians in sprinting.

People of the yellow race are generally not tall and their legs are not long. Unlike many tall and long-legged international athletes who are not suitable for starting because of their long legs, people of the yellow race are generally strong in the starting reaction.

Ye Ling still remembers that the Asian flying man Su Feiren's start five years later was quite terrifying. He once frightened the world flying man Bolt next door because of his terrifying starting speed, which caused the latter to make a serious mistake in the game. Can get first.

It is now 2013. Although the members of the Chinese sprint national team have made some progress, they have not yet exploded completely. Ye Ling clearly remembers that just a few days before he crossed, that is, in 2018, Chinese sprinters broke the yellow race one after another. At that time, the sprint strength of Chinese athletes ushered in a breakthrough explosion.

Gong Chenglong said earnestly: "People of the yellow race want to win medals on the [-]-meter track. The start is our advantage. We must first maximize our advantages, and then make up for our disadvantages. Ye Ling, your boy's talent is very rare. Cheng is scary, and he is not like us yellow people. You know, some things can be compensated by hard work, but some talents cannot be achieved by hard work. I believe that your future world will definitely not be limited to this place, but National top-level athletes, and even more long-term international."

Gong Chenglong is not a fool. From his professional perspective, Ye Ling is definitely a genius in sprinting. He believes that he will not be mistaken.

Ye Ling also nodded. He has a system in his body, and he has been eating sports all his life. Of course, he will not limit himself only here.

"Okay, brat, see if there is anything wrong with this training plan, or if you want to add something, please tell me immediately. I have classes later, so don't delay my class."

"Uh... so far, it seems that this training plan suits my taste very well, so I'll follow it." Ye Ling was also very satisfied with the training plan and didn't raise any comments.

"Okay, that's it. From now on, your training will be separated from other members of the track and field team. I will take you to train myself." After speaking, Gong Chenglong smiled and turned his head to leave, "Oh, yes , and your national second-level athlete certificate, I have already applied for it, and it will be officially issued in a short time, you can rest assured that it will be in your hands before the national first-level athlete examination."

After finishing speaking, Gong Chenglong really left this time without looking back.

Ye Ling's nose was a little sore, he could see that Gong Chenglong had high hopes for him, and at the same time, Ye Ling felt countless gratitude from the bottom of his heart because he had put in a lot of hard work.

……

In the following days, Ye Ling spent every day eating, sleeping, and training.

What he has to do every day is to enrich his sprinting skills, sharpen his skills, step by step, and constantly improve his strength.

However, these down-to-earth accumulations add up, but there is a feeling of rapid progress.

Ye Ling felt that every day his muscles were better and stronger than the previous day, and finally within 7 days, he completely found the peak state of his body before.

At the speed of the first 60 meters, he regained his former feeling.

And coupled with the special training in the past few days, Ye Ling's starting speed has also stabilized at 0.2 seconds, with a deviation of no more than 0.0 seconds.

At this time, Ye Ling's best time was 10 seconds.

……

More than 20 days passed.

The devil's training made Ye Ling's speed go up to a higher level, but his physical ability may have reached a small bottleneck period, and his performance has been stable at that level, and it is difficult to break through the shackles.

Fortunately for Ye Ling, his best time is 10 seconds, which has reached the standard of a national first-class athlete, and he has run within 67 times more than once.

However, he is not always able to run under 10 seconds, it depends on the state, environment, atmosphere, etc. at the time.

"There are still a few days until the exam. How do you feel? Are you confident that you can pass?" After the training, Gong Chenglong came to Ye Ling. He knew that Ye Ling could make such great progress in such a short period of time. , This is already very perverted.

从11秒15到找回身体状态的10秒80，再到28天急训后的10秒67，这简直是光速提高，不是变态是什么！
Hearing this, Ye Ling shook his head and said, "It's not stable. It depends on my condition that day, the external environment and other factors. After all, my best score and the standard line are only 0.04 seconds behind."

But soon, Ye Ling changed his previous expression, and said with a smile: "But don't worry, I will definitely pass this test, because I have always been a big-time player. Just watch, I will make you feel better in the competition." You did something unexpected."

(End of this chapter)