The midfield king of football life

Chapter 104 Li Feng's Winter Break Anecdote (2)

After watching the match between Manchester United and Fulham with the Pilar brothers and sisters, Li Feng called Chen Shihan early the next morning after returning home.

"Shihan, I want you to help me find a good physical trainer in Barcelona, ​​Spain. I want to strengthen my physical training during this winter break." Li Feng said on the phone.

"Aren't you going to rest and relax during the winter break? Will you be too tired from being tense all the time?" Chen Shihan asked with concern.

"Don't worry, it won't. It's much easier to strengthen your physical fitness than to play a fierce game. The second half of the Eredivisie will definitely be much more intense than the first half. Physical fitness has always been my weakness. Sometimes I can't keep up with defensive counterattacks. Although the coach didn't criticize me by name, I know in my heart that I have always had this problem." Li Feng said.

"Okay, I'll help you arrange it, just be careful not to make your body too tired, you are still young." Chen Shihan said with concern.

Li Feng received a call from Chen Shihan the next day, saying that he had arranged a physical trainer for him.Li Feng was amazed at her high efficiency.

Chen Shihan found Ronaldo's agent Mendes through a friend, and introduced Ronaldo's former physical trainer Palo Rosso to him through Mendes.Palo Rosso is a relatively well-known physical trainer in Spain and even in Europe. He has his own set of methods for improving the physical fitness of players.It's a pity that the winter break is only about a month, and it is impossible to greatly improve his physical fitness. It can only lay a good foundation for Li Feng's future.

After Li Feng rested at home for a day, he left for Barcelona.

The place where I met Palo Rosso was a health and fitness physiotherapy center established by himself. This place can not only exercise players' physical fitness, but also has an injury recovery area, muscle fatigue physiotherapy room and so on.This place is simply a body maintenance institution for professional players, with all equipment and facilities readily available.

Palo Rosso took Li Feng all the way and introduced his physiotherapy center.There is also a special canteen and cafeteria here, which amazed Li Feng.

After the visit, Palo Rosso arranged for the staff to give Li Feng a whole-body index test, so that he could make a targeted physical fitness improvement plan according to Li Feng's physical condition.

Don't think that the detection of various indicators of the body is a very simple matter.Li Feng needs to do various tests.For example, various index indexes of the body during quiet rest, including heart rate (used to understand the body's exercise load and intensity), hemoglobin (a common index used to measure the physical function of athletes), blood lactic acid (reflecting the state of skeletal muscle metabolism) and a series of indicators.

This requires Li Feng to test a variety of different exercise scenarios. Now he is like a product, and he is undergoing a qualified test.

The staff first tested Li Feng's various indicators in a quiet state, then tested various indicators under exercise, and finally tested Li Feng's physical limit.

So after the whole test, Li Feng was exhausted, because the final test had to push him to the limit of his physical fitness, and Li Feng almost collapsed.

After Li Feng completed the collection of various index data, the physical therapists took Li Feng to the physical therapy room for recovery work.

Feyenoord also has a dedicated physiotherapy room. When he and Pilar were in the youth training camp, they often tricked the physiotherapist into doing relaxation physiotherapy for them. Those were the most comfortable days.

Relaxing massage for various muscles, and then a beautiful sleep on the water, Li Feng felt that this was the happiest time in the world.

Soon, all the data of Li Feng came out, and Palo Rosso came over with a detailed training plan to have a preliminary communication with Li Feng to see if there was any need for some improvement.

Palo Rosso said very seriously: "From your test data, the explosive power of your legs is still very good, but your sprint frequency and intensity are not very high, because your physical endurance can't keep up."

Hearing Palo Rosso's words, Li Feng nodded seriously, expressing his approval of his conclusion.

"In addition, the strength, elasticity and toughness of your leg muscles are very good, but your waist muscles and abdominal muscles are a bit insufficient, which you need to strengthen later." Parolo continued.

Li Feng said: "Yes, Mr. Palo Rosso! My position on the court is the midfield organizer, and my jumping ability is a weakness. In most cases when fighting, I use my body to block positions, because my height is doomed to my congenital deficiency in high-altitude fighting ability."

"An athlete with comprehensive physical fitness does not mean that he is required to achieve perfection in all physical indicators. This is impossible. Our goal is to make your body function reach the limit you can play. The waist and abdominal muscles not only affect your jumping ability, but also the balance of your body, which is the same in ground physical confrontation." Palo Rosso explained.

"Well, I understand. I completely agree with what you said." Li Feng said.

Palo Rosso went on to say: "I have arranged 15 days of physical training for your situation. After the training, it will take about 2 days to restore you to the best physical condition."

Li Feng feels that Palo Rosso is a very professional and rigorous person.This kind of professional and highly targeted training is not available in ordinary clubs, because the cost is too high.Therefore, many star players usually find such professional institutions for private training to keep their bodies in the most reasonable and optimal competitive state.

"Look, here is your detailed training plan." Palo Rosso finished speaking and handed the list of training plans to Li Feng.

Li Feng saw that it said:

1. Strength training - 1 upper body and shoulder training 2 waist and abdomen muscle training
2. Speed ​​training - 1 reaction speed 2 displacement speed 3 action speed
3. Endurance training - 1 aerobic endurance training 2 anaerobic endurance training
4. Body balance and coordination training --- 1 cross disguise, 2 various movement obstacles and direction change, 3 start and roll coordination

5. Muscle flexibility training

Seeing the densely packed training programs above, Li became so popular that he felt that he was asking for trouble and suffering on his own.

Seeing the slightly stiff expression on Li Feng's face, Palo Rosso said with a smile: "Any great star has to go through countless days and nights of lonely and monotonous training to succeed. If you know Ronaldo, you know that this kind of physical strengthening training is common for him. His various physical qualities are the closest to perfect players I have ever seen. But they are not born, they are all developed by him through continuous training. If you want to become a great star, then you must first endure the cruelty that others cannot bear .”

Li Feng listened to Palo Luoso's words, he was relieved, since he chose, let's do it! !

(End of this chapter)