Demon Golden Boots

Chapter 94

Shanghai Sports Medical Center.

Doctor Hu Zizi is over 50 years old. He is a famous doctor of Shanghai Sports Medical Center and also a friend of Zhang Yuanshan.

At this time, he was sitting behind his desk, holding an inspection report in his hand.Opposite him sat his old friend Zhang Yuanshan and the newly promoted Huabing top scorer Liu Yun.

Hu Zizi looked at Liu Yun: "You are Liu Yun?"

Liu Yun nodded: "Yes."

From Hu Zizi's face, Liu Yun could see a hint of doubt.He was worried, maybe there was something wrong with his body?

Hu Zizi held the report card in his left hand and rubbed his temple with his right hand.Then he looked at Liu Yun carefully, and murmured: "It's weird, it's really weird."

Zhang Yuanshan was a little impatient: "Old Su, don't be a fool. What are the results of Liu Yun's various physiological indicators?"

Liu Yun also asked: "Doctor, is there something abnormal about me?"

Hu Zizi put down the report sheet in his hand: "Abnormal? No, no. Your physiological indicators are all too normal! Normal... different from ordinary people. Blood tests, whole body gamma scans, needless to say, these They are all routine disease checks. The test results show that your body is very healthy. In terms of exercise physiological indicators, the morning pulse is 45, the exercise heart rate is 120, the maximum oxygen uptake is 4.05, the pyruvate is 0.95, and the lactate is 4.0... Somewhat normal. ...not normal. Let's put it this way, these indicators are normal indicators for a 30-year-old athlete! Also, your muscle cell test, muscle fiber density... is simply the standard of a 30-year-old! You This year is really... 45 years old?"

Zhang Yuanshan was surprised: "You mean, all the physiological indicators of Liu Yun are normal?"

Hu Zizi shook his head: "It's normal and scary! Let's put it this way, he is 45 years old now, but his physiological indicators can reach the standard of a 30-year-old!"

Liu Yun was puzzled when he heard this.Back then Zhang Li told him about the German experiment of shocking a gorilla with electric shock.Shouldn't I really be like that gorilla, who can have the same physical fitness as a young orangutan after systematic training?
Zhang Yuanshan asked Hu Zizi: "If I give Liu Yun the C5 standard physical training, will his body be able to bear it?"

The C5 standard mentioned by Zhang Yuanshan is one of the physical training standards.It is mainly aimed at football and basketball players aged 30-35.

Hu Zizi said: "Based on his physiological indicators, C5 standard training, his body must be able to bear it. Even C4 may adapt."

Zhang Yuanshan slapped his thigh: "Old Hu, it's all right with your words!"

Zhang Yuanshan took the report card and brought Liu Yun to the hotel where he was staying.

Comparing Liu Yun's morning pulse, exercise heart rate, maximum oxygen uptake, pyruvic acid, lactic acid content and other data, Zhang Yuanshan began to list Liu Yun's physical training program item by item.

Seeing that Liu Yun was bored in the room, Zhang Yuanshan said, "You can watch TV for a while, and I can make a training outline in about an hour."

Liu Yun turned on the TV, but his mind was not on the kimchi TV series.He began to think about what had happened in the past few months.Maybe that shock revitalized him, something like what the old folks call rejuvenation.Your own balance and reaction speed have been greatly improved.This can explain why I can make so many fake moves of the five major league stars who have only seen it on TV before.

And my physical fitness is not good, perhaps because of the lack of systematic physical training.It's right to think about it. After all, Shanghai Dongxing is a third-level team and does not have a dedicated physical coach.Since he joined the team, at most he has been running around the stadium with young people.When he was out of breath, he thought he was 45 years old and asked the head coach Zhao Qiyou to stop.Zhao Qiyou never made it difficult for him. When this happened, he was asked to stop training.

This is like the body of a young man, if not exercised, sooner or later it will become moribund.This can also explain the cramp that I can "walk" in the whole audience.

Your body is like a piece of virgin land yet to be developed.Since ancient times, there have been only worn-out oxen, but no worn-out fields.

Liu Yun thought it through now.If you want to gain a foothold in Huajia, you can only listen to Zhang Yuanshan and train your physical fitness systematically according to scientific methods!

An hour later, Zhang Yuanshan finally made a training outline.

Zhang Yuanshan handed the training syllabus to Liu Yun, Liu Yun took it over and looked at it, and he knew why Zhang Li said her father was a devil coach.At the same time, I also know what scientific and systematic physical training is.

I saw that the outline listed:

[-]. Strength training

1. The daily frequency of headstand is increasing. 2. The daily frequency of passing and throwing medicine balls with both hands is increasing. 3. The hands are supporting the head, and the neck is given resistance when the neck is turned. The daily frequency is increasing. 4. Push-ups, the daily frequency is increasing. 5. Pull-ups Up, the number of times per day increases. 6. Bench press (horizontal, incline, decline, wide grip, middle grip, narrow grip) daily frequency increases 6. Dumbbell daily frequency increases 7. Prone dumbbell arm extension increases daily frequency. 7. Increase the daily frequency of barbell push-up rowing 8. Increase the daily frequency of long-distance passing and shooting exercises 9. Increase the daily frequency of dumbbell exercises in sitting and lying positions.

[-]. Waist strength exercises

1. Sit-ups, supine leg raises, supine quick bends.Incremental times per day
2. The daily frequency of side-lying push-ups increases
3. Carrying dumbbells on the shoulders for body forward movement and body rotation and snatching mechanical bells
4. Provoke mid-air rotation and head the ball vigorously with the abdomen in
[-]. Jump training

1. Standing long jump, multi-step jump, leapfrog, step jump
2. Jump up continuously with dumbbells on your shoulders and holding the bells in your hands

3. . . .

4. . . .

. . . . .

12. . . . .

[-]. Aerobic endurance
1. 1000, 2000, 3000 meters distance running
2. Run regularly for 10 minutes

3. Boots for long-distance running
. . . . .

8. . . . . .

[-]. Anaerobic endurance
. . . . . .

[-]. Flexibility training

. . . . . .

It took Liu Yun nearly 15 minutes to browse through the entire training plan.There are a large number of small items under each major item.

张远山对刘云说道：“别让这一份长长的训练单吓住。我对你执行的是C5训练标准。C5是针对30——35岁大龄球员的。其实单纯用年龄来代表训练层级并不严谨。毕竟每个人的体质不同。倭国J2联赛的三浦良知，50岁还在用C5训练标准。马修斯48岁时的体能训练量，甚至接近于C3标准。说多了都是废话，就看你能不能坚持下来这一个月的C5训练。假如能坚持下来，别的不敢说，在华甲球队踢替补绝对不会在体能上吃太大亏！”

Liu Yun nodded: "Old Zhang, don't worry, I will never disappoint your expectations."

Zhang Yuanshan smiled: "Let me live up to my expectations? Wrong, don't let yourself down! I often say a word to the players who receive training: I know you call me devil coach in private. But physical fitness is for you to train yourself. It's not for me to practice! You can only be a master if you suffer hardships. I guess the elementary school teachers have taught you this truth."

(End of this chapter)