Fan Reward System

Chapter 29 Curry's Shooting Stance

After lunch, He Pan came to the community basketball court to practice again.

Since the system was installed, He Pan has never taken a nap again.

In fact, if he deliberately practiced three-pointers, He Pan's three-pointers would not be so unbearable.

I practiced for more than two hours yesterday, and after the warm-up today, I will be able to stabilize at one out of ten.

Yesterday, only a dozen or even [-] people could enter one.

However, He Pan is also aware of a problem, that is, his shots are very slow.

Every time I shoot a three-pointer, I have to put myself in a good posture and try my best to shoot it.

One result of this is that the hit rate is very low and the shots are very slow.

Of course, with the system, one's own strength is great, and it is very easy if one wants to increase one's strength.

The problem is that once the strength is increased, the control of the posture is not so comfortable.

Throw the ball without using force, and the hit rate is very low.

If you use force, you can't control your posture freely, and it's also very stiff.

"Why is this? It stands to reason that I have three times the strength of a normal person. With enough strength, I should be able to control my posture freely?" He Pan asked.

"Because a large part of the power you use is not your own, and your own power accounts for too little, so it is difficult to control these powers freely. Your current power is only [-]% of that of a normal person, and you can use it Your own strength is three times that of a normal person, and it is difficult for your own strength to control these excess forces." The system said.

"Then how can I use these powers freely?" He Pan asked.

"Exercise a lot. When your own strength reaches the standard value of normal people, you will be able to control the excess strength freely. Another advantage of your own strength is that it can increase the energy use time. Last time you and the cow During the big conflict, all your energy was exhausted in just a short time. One reason was that it was already noon, and your energy was already insufficient, and it was time to replenish energy. Another reason was that your own strength was too weak. It leads to excessive energy consumption. Exercise more, increase your muscles, and the greater your own strength, the more comfortable you will be to use the excess energy, and the longer the time will be." The system explained.

He Pan thinks this explanation makes sense.

Building muscles is almost every boy's dream.

He Pan is no exception.

There are also some equipment at home, such as dumbbells, arm strength machines, horizontal bars and so on.

The problem is, fitness is something that very few people can stick to.

For a short time, it has no effect.

"Is there any good way to build muscle?" He Pan asked with luck.

"No, you can only rely on your own efforts. However, there is a system to help, as long as you have enough energy, coupled with hard training, your muscle growth rate is three times that of others. In addition, your time is more than the average person So, as long as you train hard, the muscle growth is very fast."

He Pan's eyes lit up again.

Improving physical fitness in a short period of time is beneficial and harmless.

He Pan returned home, found a set of strength training courses on the Internet, took out dumbbells and arm strength machines, and practiced.

The whole process is dull and boring.

However, because he knew that he needed much less time than others and would see the results soon, He Pan didn't feel that it was too hard.

Use dumbbells for a while, push-ups for a while, horizontal bar for a while, and arm strength machines for a while.

When the strength of the upper body is almost done, I go downstairs to squat and do standing long jumps.

After a while, He Pan was drenched and out of breath.

After returning home to rest for a while, he had a full stomach. After a while, He Pan was full of energy and full of energy.

However, there is no rush for strength training, and it is not good to practice all the time.

He Pan picked up the basketball again and went downstairs to practice shooting.

Shooting posture is very important.

Without a standard form, your shooting will not be very consistent.

In addition, He Pan's shots are very slow now, which is a big problem.

What if you make several three-pointers in a row and the opponent chokes your three-pointers?
With He Pan's height and strength, as well as his shooting speed and posture, as long as the opponent pays attention, it may be difficult to even make a shot, and a strong shot is likely to be blocked.

The most important reason for slow shots is insufficient strength.

Although the system can provide enough power, he is not very comfortable using it.

Therefore, when he shoots, he still relies on his own strength. As a result, his posture is pushed out from his shoulders, not at all.

Of course, don't worry about strength. It won't be long before the muscles grow and your own strength is enough. It should be easy to say.

The problem is, even with enough strength, it is very difficult to learn a standard posture.

It was a very boring process of continuous training, long-term repetition.

As for what kind of shooting posture is the best, He Pan also understands that with his height, it is best to be like Curry.

Extremely fast shooting speed!

The NBA star known for his quick shots is Curry.

Curry's shot speed is extremely fast, and few people can catch him.

Curry's shot is a bit of a posture to push the ball out.

Klay Thompson's posture is the most standard, but Curry's shooting is more spiritual and more suitable for people with less physical fitness.

It would be great if you can learn Curry's movements.

He Pan is a fan of Curry. He is very familiar with Curry's movements and has imitated Curry's shots many times.

However, imitating other people's movements is even more difficult, especially if you don't have the physical fitness of others.

Curry's ability to make such moves is largely due to his good core strength.

Although compared with NBA players, Curry's physical fitness is relatively poor, but compared with ordinary people, he doesn't know how much better.

He Pan doesn't have that good power, so it's hard to learn.

More importantly, it is one thing for you to keep his posture in your mind, but another thing to really practice it yourself.

After all, you can't see your own actions.

Even after recording the video and comparing the two, it is difficult to make a clear comparison of so many parts, including hands and feet.

But no matter how difficult it is, you still have to learn.

After all, the problem of strength should be solved soon, so the rest is posture.

After voting for a while, He Pan was very dissatisfied with the result.

After pondering for a while, He Pan returned home, turned on the computer, and found a video on the Internet that specifically introduced Curry's shooting.

He Pan looked carefully.

After 2 minutes, the video ends.

"It's quite clear to see. The problem is that once you shoot outside, you are not so sure. There are always some things that are different. What should I do?" He Pan frowned and said, "If you can record the video in your mind Enough."

"Does the host want to record this video?" the system asked.

"Why, the video can also be recorded? Didn't it mean that it needs to be upgraded?" He Pan's eyes lit up.

"What you are talking about is long-term memory, which should be recorded in the system storage system. In addition to long-term memory, there is also short-term memory, just like the memory of a computer. With the system, you can store the videos, pictures, texts you have watched Waiting for things to be recorded in the system memory for a short time. Now you are at a level where you can record content for 3 minutes at a time, and the retention time is also 3 minutes. After the 3 minutes are up, the recorded content will disappear automatically." The system explained.

"There is still such a powerful ability!" He Pan was suddenly happy: "I want to record this video."

"The recording has been completed, start the timer, and the content will disappear after 3 minutes." The system said.

　Watching the game in the morning, I didn't have time to write, and wrote about today's game in the evening.The Warriors have won again!It's a big reversal!
　　
　
(End of this chapter)