stadium ambition

Chapter 19 04:30 AM

Kobe's 666 training method has spread widely, and Su Yang has known about it for a long time, and immediately thought of many things.

This special training method was first revealed by Kobe's trainer, but the specific training method was not disclosed, and Kobe himself never elaborated on it publicly or privately, but there are many versions circulating on the Internet.

Most of these versions were made up by the media, and netizens were misled without thinking, and spread widely believing it to be true.

Or netizens make up their own brains, translate randomly, and come up with some weird versions.

Just like the story that is often used to describe Kobe's preference for singles, the content is that Kobe is holding the ball against Jordan, Malone stepped forward to cover Kobe with a pick-and-roll, but Kobe said: Put away your damn pick-and-roll, I want to single-handedly with Jordan.

The person who made up this story can be called a master storyteller, because there are not only ups and downs in the process, but also a very vivid portrayal of the characters. But in fact, Kobe said at the time: I GOT IT, meaning 'I can handle it'.

As for Kobe's 666 training methods, there are many versions that are made up at first glance, and even deliberately messed up.

For example, training 100 times a day for 600 sprints is completely beyond the reach of human beings.

Not to mention how much time it takes, muscle recovery alone cannot be completed, even with a professional team, even if it is done by force, the damage to the muscles will be far greater than the benefits obtained by the muscles.

"I have to figure out the specific training items." Su Yang rolled over and got out of bed, pacing back and forth.

After thinking about it, it is best to ask directly. If you don't get a reply, follow your personal understanding.

After all, the core purpose of this training method is to improve physical fitness in an all-round way. As long as you persist, you will gain, and improving your physical fitness is imminent. There are worries about fighting Harden, and there are worries about applying for college and even participating in the NBA.

After making up his mind, Su Yang sat in front of the computer, opened his mailbox, edited the inquiry email, and sent it to the Lakers official office.

"I'd better not be like Kyle Anderson, who has a good brain but a bad body."

Su Yang felt emotional, and when he thought of Harden saying that his physical condition could not support his thoughts, he immediately became very excited.

"At least you have to be like Nash, with full coordination and flexibility, and a certain explosion."

Many players who don't seem to have much muscle or speed, but can play well in the NBA, rely more on coordination and flexibility than relying on superb golf quotient. They have trained beautiful shots and become typical role players.

The more famous ones are Steve Novak and James Jones. They are more than 2 meters tall and run slowly, but they can shoot three-pointers like ordinary guards, and their shooting percentage is even higher than ordinary guards. Niubi.

After sighing, Su Yang began to make a plan based on his understanding of 666 training.

As the name implies, it takes 6 hours a day, 6 training sessions per week, and the training programs are divided into 6 forms.

This is the most reasonable guess since the game of basketball involves many abilities that must be developed across the board.

However, the improvement of ability cannot be achieved overnight, and requires long-term persistence. Only quantitative changes can lead to qualitative changes.

Just like Kobe sat on the bench for the first two years as a rookie. Every time he played against the 76ers, he could only watch Iverson's various performances. He was so angry that he smashed the chair and pushed the table. After venting, he continued to train crazily. Turn on the show mode.

After thinking for a while, Su Yang had a general idea in his mind.

Considering that muscles need a lot of time to recover after high-intensity exercise, the six-hour daily training must be divided into multiple stages.

Considering that classes start at [-] o'clock every morning, Su Yang decided to arrange the first training every day at [-] o'clock in the morning, and strenuous exercise is not suitable in the morning, and the training items are arranged to be related to mid-range shooting and agility.

There is no lunch break in American high schools, and the lunch time is short, so no training will be considered at noon.

Su Yang's high school ends at 3:[-] in the afternoon, and after that it is time for advanced courses, so you can slow down the progress first, anyway, it is for college preparatory credits, and you can make up for them later when you enter the university, so there is no need to worry about not having a chance to get them.

The time saved is allocated to two hours for training, and the muscles of the human body are strongest in the afternoon. The training program can be related to strength and aerobic, and then half an hour is used for muscle recovery.

It takes about two hours to go to the arena to participate in the team training until [-] pm.

During that time, you can come for special training on offensive and defensive skills, as well as long-range shooting training.

Arranged in this way, six hours a day are fully satisfied, and the six forms are also fully satisfied, as long as you insist on six times a week.

After finishing the main framework, Su Yang continued to improve the specific projects, and opened Google search smoothly.

Mid-range shooting is very simple. There are short corners on the left and right sides, waist positions on the right and left sides, and the free throw line.

Based on the average of one shot in four seconds, the hit rate is 50%, plus the intermediate rest time, it takes about 50 minutes to complete, but it is not sure, and needs to be adjusted according to the actual situation.

In terms of agility training, Su Yang knows very little. Referring to the Google search results, he finally decided to use rope ladders + turning back and touching points + box jumping + hurdles, etc., doing two sets of each method, five times in each set, try it first, Then adjust according to the actual situation.

In terms of strength and aerobic, there are many ways to refer to. Su Yang decided to use traditional items such as squats and dumbbells.

Special training on offensive and defensive skills, as well as long-range shooting training, the two items can be practiced with the team.

According to such a plan, it should be around eight o'clock in the afternoon when the training ends every day.

Plus other miscellaneous things, should be able to sleep around 09:30.

On weekends, there are no public classes, and the plan can be adjusted freely.

"Huh..." Su Yang let out a long breath, and it took nearly an hour to complete the training plan. He quickly got up, moved his neck and twisted his waist, and looked up just in time to see the alarm clock hanging on the wall. It was already ten o'clock in the middle of the night. .

"Early to bed and early to rise plan requires long-term persistence!"

Su Yang turned off the computer, lay down on the bed again, and began to slowly relax all parts of his body to help him fall asleep quickly.

This is a small routine that I have learned to use to deal with insomnia before, and it can be said to be tried and tested.

In his sleep, he dreamed of participating in the NBA team trial training and beating all his fellow players single-handedly.

...

At 04:30 in the morning, Su Yang woke up to the sound of the alarm clock, resisted the lazy bed emotion for half a second, and then turned over and got up.

After getting dressed and taking the camera, he went out and rode straight to school, excited as if he was about to date his girlfriend.

Enter the arena, find the staff, ask for help to pick up the ball, and then start the mid-range shooting special training.

Perhaps because of the excitement, Su Yang's open shooting rate was off the charts. Originally, he shot 100 goals in each position, but temporarily adjusted it to 120, but he still completed it easily and efficiently, so that he started agility training in advance.

When the first ray of morning light entered the gymnasium, Su Yang was doing four-point mobile training, and his whole body was sweating profusely.

In a daze, Su Yang felt that the training would bring him a steel-like body and a steel-like will.

(End of this chapter)