born basketball king

Chapter 12 Five Main Forces
In terms of physical fitness, whether it is bench press, running, jumping, etc., I have crushed the whole team.Take the bench press as an example. In the gymnasium of the college basketball hall, my bench press strength is nearly 300 kg, reaching a terrifying 297 kg. The coach was so surprised that the scale was broken. You must know that O’Neill’s bench press is only 220 kg.

身高2米01、体重116公斤、摸高4米以上、卧推近300公斤！我的身体素质可以概括为四点：天生神力、铁板身体、超高弹跳、超强爆发！“如果再加上刻苦训练肯定是天下无敌了！”这是王教练的原话。

The training with the ball is closer to the content of the basketball game, and it is also the focus of my hard training.Ball training mainly includes ball training, shooting training, layup training, passing training, defensive training, etc. Different training items can improve players' skills in different aspects.

To put it simply, ball training mainly improves players' familiarity with basketball and reduces the chances of players being intercepted and making mistakes when dribbling and holding the ball through crotch dribbling, ultra-low shooting, large left and right dribbling, and turning the ball around the waist.

After seeing my physical condition, Coach Wang positioned me as a small forward, that is, the third position, so I personally feel that the ultra-low shot is the most helpful for my positioning.The ultra-low shot is to shoot the basketball as low as possible, and keep the basketball rebounding continuously.

The main dribbling of the team is done by the point guard. As a small forward, I need to dribble at high speed when making explosive breakthroughs and mid-range shots with the ball, and the practice of ultra-low shooting can increase my feeling of different rebounds of basketball.

Except for ball training, other training items are similar to what Wang Bo and I practiced on the concrete field next to the dormitory building.

The shooting training is mainly fixed-point shooting practice, but the training time is very short. It may be that the coach thinks that it is difficult to make a big breakthrough in a short period of time. In fact, I rarely shoot.

I usually complete the layup training by dunking, which is simple, clear and efficient.

The passing training is mainly to polish the point of force of the fingers and wrists when passing the ball, and the posture of swinging the arm for long passes.

Defensive training is mainly to practice foot movement and hand movements.

After the regular training, we continued to conduct simple group half-court offensive and defensive drills.

In the half-court offense and defense, both Wang Bo and I performed well. I belonged to the type who descended from the gods and dunked wantonly, knocking out all the people standing opposite me and became a superstar in the team;

Since there is not much time left before the first game, the training density arranged by the academy team is very high.After the training on Wednesday, we will train again on Friday night, and also on Saturday and Sunday mornings; we will organize training on the nights of Monday, Wednesday and Friday next week.

In the second week, Coach Wang began to organize the team's full-court competition to increase the actual combat practice of the players.

I was assigned to the main team without any suspense, wearing a red training uniform that symbolizes the main force, but Wang Bo was assigned to the substitute team, wearing a white training uniform!The main point guard is still occupied by Zhang Jianba, although I think Wang Bo is more than 120 grades better than him.

In many confrontations, I gradually got to know the original main players of the academy team and some teammates who played reliably.

Before Wang Bo and I came to the academy team, the starting five tigers of the academy team were:
Huang Nan (shooting guard), nicknamed "Ah Huang", is 1 meters tall. He is good at jumping layups and mid-range shots. He is a junior majoring in insurance at the School of Economics.

Xu Songshan (power forward) nicknamed "Songsong", 2 meters 03, good at rebounding and hook shooting, a sophomore majoring in finance.

Liang Yudong (center) nicknamed "Dayu", 2 meters, good at turning around the basket and hitting the rebound, a sophomore majoring in finance.

Zhang Jian (point guard) nicknamed "Old Zhang", 1 meters, good at pick-and-roll breakthrough layups and passing, a senior in insurance.

Wang Kai (small forward) nicknamed "Old Kai", 1 meters, good at mid-range shooting, a junior majoring in international trade.

After Wang Bo and I came, I became the main small forward, Wang Kai became a substitute, and Wang Bo was also a substitute.

"Coach, why don't you let Wang Bo play the main force?" I asked the coach in private, suppressing my anger.

"... Wang Bo's strength can indeed play the main force, but the team's main point guard is best to be the captain. As a senior, Zhang Jian is more suitable to be the captain." I couldn't understand the coach's explanation at all.

"Why can't the captain be a substitute?! I don't have any objection to Zhang Jian being the captain, but Wang Bo's strength is obviously superior to him, so he should be the main force. This is also for the common interests of the whole team."

"Tianyu, although the other team members recognize your strength, you are a freshman after all. Their sophomores and juniors don't take you seriously, let alone Wang Bo. As Zhang Jian is the big brother of his senior year, the other team members are more convinced by him."

"Okay! Then let the other team members go and be expelled from the team collectively! I and Wang Bo won the championship easily!"

"..., do you think it's possible?!" The coach thought I had a fever, but I was serious.

There are still nine days before the first game. After the regular training on Saturday morning, the team will conduct full-court confrontation practice again.

Before the practice started, I deliberately put on the white training clothes. Wang Bo came over to me and asked, "What are you doing?"

"What are you doing?!" I yelled as loud as I could, so that everyone in the stadium could hear me.

Wang Bo was taken aback, he didn't expect my voice to be so loud, and continued to ask: "Why are you wearing white training clothes?"

"Do you even need to ask?! The red team's point guard is a hot chicken. Although the red team has won these few times, it is all due to me, a superstar. The other teammates, especially the point guard, are too weak. I want to partner with you and beat them completely!" I shouted, and everyone including Coach Wang heard it clearly.

"What did you say?! It's all due to you alone?!" Shooting guard Ah Huang questioned me with the ball in his hand.

"Obviously the problem! The main credit is me, you guys are okay too! But our captain Zhang, the point guard, is too weak, seriously dragging down the whole team!"

"Li Tianyu! You can't be humiliated! Don't think that your physical fitness is better, just treat yourself as a god! Why am I in trouble?! Believe it or not, I will blow you up in minutes?!" Zhang Jian was so angry that his hair stood on end, like a mad lion, he stepped forward to beat me, but was stopped by the center forward Dayu.

Coach Wang kept silent in the distance, as if he didn't hear or see it.

"What's the matter?! I'm just saying you're stupid! Don't accept it?! Me and Wang Bo, plus three freshmen, will beat the five main players of your academy team!" I continued to provoke Zhang Jian, and I would not give up until I achieved my goal.

(End of this chapter)