dream ten

Chapter 32 The Captain Returns
"Ding Dong, it has been detected that the host's physical condition has changed from injury to healthy. Now update the host's physical condition."

Name: Han Ziqi
Height: 184cm
Weight: XNUM X kg
Injuries: None
Estimated days to recover: None
Current physical condition: healthy
In the past when he was in good health, Han Ziqi saw his physical condition in green fonts. After his left acromioclavicular joint dislocation, the fonts turned red, but now the fonts are yellow, probably because he has not fully recovered.So now there may be a risk of the injury recurring, and Han Ziqi needs to pay attention from time to time.

Now that he has regained his health, Han Ziqi's attribute values ​​have also returned to normal values. Han Ziqi's current ability value is 85 points, which is not enough compared to other members of the school team. Behind all the starting players, for Han Ziqi who has not touched basketball for three months, the psychological gap he needs to face now is the biggest challenge he will face.The current him is no longer the MVP who defeated Hu Yu and led Dream Ten to win the championship last year. Now he is just an ordinary starter in the Dream Ten team.But fortunately, Han Ziqi has a ring, and it is only a matter of time before he can improve his abilities as long as he trains hard.

In the QQ group:

Han Ziqi: My shoulder is healed!Ha ha

President Urine: Finally recovered!You have been waiting for almost half a year, right?
Chen Xi: Great, let's get back the champion we lost before!

Mansour: Will I not be able to start in the future? . .

Cai Enming: Apprentice, it seems to be like this.

Mansur: Master, woo woo.

Han Ziqi: Don't think too much, you are a bull. The starting line must be determined according to the state before the game. My current state is definitely not worthy of starting.

Ji Yapeng: Han Ziqi, teach me how to play.

Han Ziqi: Who are you?Why haven't I seen you?

Ji Yapeng: Get out.

"Ding Dong, the system now releases a new task: Retrieve the status. The task requires increasing the ability value by 2 points within a week.

Task Reward: Skill: Strategizing X2. (Increases the success rate of assisting teammates by 3% within 30 minutes)”

There are actually many ways to improve the ability value. Han Ziqi used to use task rewards to continuously improve his ability value before. Now that the task he has received is to improve the ability value, it may not work to improve the ability value by doing tasks.Then the most realistic way must be to train hard. I heard Chen Xi and the others say that the school team's training is very "perverted".Presumably, he should be able to regain his form through the huge training volume of the school team.

Every day after school, the school team members need to go to the playground for physical training.Previously, Han Ziqi had been avoiding training because of his injury. Now that his injury has healed, he no longer has the "gold medal for exempting training".It seems that they can't escape the devil training of the school team after all.Han Ziqi smiled, and then fell asleep.

It was the first time for the school team to train, and Han Ziqi seemed a little low-key timidly.Before Coach Yan Jia could speak, everyone lined up and ran around the playground consciously.Han Ziqi also quickly followed the team and was at the end of the line.

One lap, two laps, three laps, and six laps, Han Ziqi became more and more tired, and was almost approaching the limit.Han Ziqi hurriedly asked: "Mr. Pi, how many laps are you going to run in total? Why isn't it over yet?"

"Where is this going? This is just the beginning! A total of 12 laps, keep going slowly!" Mr. Niu's expression did not change, he was just running laps seriously.

"Damn, this is too perverted! It's the first time I come here today, so I have to come to such a high intensity? I've only run three laps at most..." Han Ziqi felt like crying, but he I can also gradually understand why Hu Yu and the others are so strong. It is purely because of their own hard work and talent. After going through boring training, it is hard to think not to be strong!

On the eighth lap, Han Ziqi couldn't keep up at all.Han Ziqi began to walk slowly, but the others basically did not slow down, but followed Hu Yu, who was the leader, closely.

Han Ziqi ran and stopped, and when he reached the tenth lap, the others had already finished.Han Ziqi originally thought that he could be "saved" in this way, but it turned out that he was thinking too much.Coach Yan Jia and other team members are smiling at him at the finish line!Chen Xi yelled at Han Ziqi: "The coach said, if you don't finish the run, we won't proceed to the next training session! He asked all of us to supervise you!"

"Damn it. It's too perverted." Han Ziqi cursed secretly, but chose to persevere.

The sweat on his face kept dropping drop by drop, and Han Ziqi gradually got through the most difficult period. In the end, in the eyes of everyone, Han Ziqi finally ran all twelve laps of training.Just as Han Ziqi was about to collapse and sit down, coach Yan Jia quickly asked someone to pull Han Ziqi up and said, "I just finished running such a long distance, so I can't sit down right away. Don't you know?"

"I know! I also know that I'm going to die! Help..."

"Ding Dong, break through the limit of your physical strength, complete high-intensity physical training, and reward physical attributes with +5 points."

Because Han Ziqi's current physical attributes are already very low, the reward for completing the task once has reached an astonishing 5 attribute points, which is still very cost-effective.If you can improve your attribute points by running 12 laps, Han Ziqi is still very willing to participate in training.However, high-intensity training generally only greatly improves the human body in the early stage of training. As the body gradually adapts to high-intensity, the effect of training will not be so obvious.

The basic training of the varsity team includes: half-court running sideways.Starting in different positions and directions. .After grabbing the rebound, the first pass starts running.Run (change direction, sideways, arc), jump, emergency stop, turn around, start, slide and other comprehensive footwork exercises.Continuous multiple jumps throughout the field.The audience leapfrogged continuously.Jump up and touch high continuously.Top block rebounding practice.

There is also high-intensity shooting training, the purpose is to improve the shooting ability and physical fitness level under high-intensity conditions.Shooting practice must require high-intensity training to fatigue players through high-intensity practice so that they can shoot under similar competition conditions.Some players may have a low shooting percentage at the beginning, but with the improvement of shooting speed and endurance, the shooting percentage will continue to increase, and the shooting percentage of the whole team will also continue to increase during the game.

But Han Ziqi, who just came to the school team for training, doesn't have so much physical strength. He "mixed" the rest of the training. It's not because Han Ziqi wants to be lazy, but because Han Ziqi's physical strength has completely reached the peak of overdrawing. Han Ziqi thought Hard training is exhausting.I can only wait until tomorrow when my physical strength recovers.However, Han Ziqi still believes that as long as he adapts to the training of the school team, he will never become a player who is lagging behind.

Do your best!juvenile!

(End of this chapter)