dream ten

Chapter 36
The first semester of high school is over, and everyone has entered the wonderful life of winter vacation.However, for a certain person, this winter vacation is destined to be a sad reminder.That's right, he is Ji Yapeng who is determined to lose weight.

On the first day of winter vacation, at [-] o'clock in the morning, the basketball court in the fitness square.Ji Yapeng arrived panting, and Han Ziqi had been practicing shooting for half an hour.

"You're late, chicken and duck are fat." Han Ziqi threw a basketball at Ji Yapeng's stomach just in time.

"Damn, did you make a mistake? It's winter vacation! Isn't it too devilish for you to wake me up at seven o'clock?" Ji Yapeng said with a face full of tears.

"Didn't I get up too? How comfortable is it for me to sleep late every day? Isn't it for your weight loss and our victory in the liberal arts league? It's really a dog biting Lu Dongbin, who doesn't know good people. Forget it, I'm leaving, you go back to sleep !" Han Ziqi turned his head and was about to leave.

"Hey, don't, don't, I'll practice, I can't do it!" Ji Yapeng quickly put on a smile, and pulled Han Ziqi back, as if ready to start training and eager to try.

"Okay. Go around the entire basketball court, these four courts, and run ten laps. Go." Han Ziqi gave the order directly.

"Ten laps? Can you run less? Didn't I come to practice? Can I still move after running so many laps?" Ji Yapeng's head was a little dizzy.

"Don't you want to lose weight? Ten laps is not a lot! Besides, since you want to play the whole game, you must keep up with your physical strength. How can you fight even if you can't run? When you run back Defense, everyone's attack is over, and it's our turn to attack." Han Ziqi remained expressionless and did not agree to Ji Yapeng's request.

"Okay, okay, okay! I'll run." After saying that, Ji Yapeng shot out like an arrow off the string.

Han Ziqi has been practicing his own emergency stop mid-range jumper.

"Ding Dong, it has been detected that the host's ability value has reached 90 points. Now the system rewards the skill "Hundred Steps Piercing Yang". Skill effect: When the skill is activated, the shooting rate of super long-distance shooting is doubled, and it can only be used once per hour."

I didn't expect that I just warmed up and shot casually, and the system even rewarded a skill. This skill is equivalent to giving Han Ziqi a chance to attack unexpectedly. When Han Ziqi is standing at a super long distance from the basket, the opponent's defense will inevitably Relax, if Han Ziqi suddenly pulls up to shoot at this time, he will definitely be sure. "Huh! Not bad! Today's mood suddenly became much better." Han Ziqi, who had just acquired a new skill, began to giggle.

"I'm done running. Huh. Down below, what am I going to do?" Ji Yapeng ran to Han Ziqi panting, asking about the next step of training.

"Next, continue to practice what I asked you to practice at school before."

"What? Why are you still practicing that? I'm already very proficient." Ji Yapeng couldn't understand Han Ziqi, asking him to practice such a boring thing.

"Just practice. If you pass, I will let you practice other things." Han Ziqi was a little impatient, and urged Ji Yapeng to start training quickly.

But in Han Ziqi's eyes, Ji Yapeng's speed of progress is already very good.First of all, although Ji Yapeng is fat, his speed is not slow, and he can barely keep up with the rhythm of the game.Second, Han Ziqi has seen Ji Yapeng play halftime 3v3 with others, when Ji Yapeng receives the ball under the basket, if no one can interfere with him [-]%, then it is almost difficult for him to miss, which guarantees a score The question of efficiency.Many people have played basketball for so many years, and it is easy to miss shots when there is no one defending the basket. This is not just a matter of mentality, but also a matter of basic skills.If you can't score in the simplest way, what other tricks do you practice?

"Okay, come here, and I will teach you how to play hard inside. Be optimistic. First of all, the strength of the two hands is very important to the inside. No matter how good the attacking technique and footwork the center has mastered, If you can’t catch the ball, or if you get knocked down by the opponent as soon as you catch the ball, nothing will help, but fortunately, you have an absolute advantage in terms of strength.” Han Ziqi explained to Ji Yapeng slowly.

"When you are ready to attack, when you are ready to hit the inside, stand firm, use your body to block the defender behind you, open your hands for the ball, and if you hit the ground, ask for the ball with your low hand. Put it up, in short, where your hand is, the general defender will give you the ball at that position. After you get the ball successfully, if it is a misplaced defense, that is, the defender's height and strength are not as high as yours, you can Choose a direct jump shot or hit the basket hard. Generally, the closer to the basket, the higher the success rate, and it will also cause great damage to the opponent. As for how to shoot, the key lies in your basketball moves and footsteps. But unfortunately Yes, now you have neither mid-range shot nor footwork, so offense is a big problem for you." Han Ziqi shook his head, looking a little regretful.

"Then tell me what you've been doing for so long. I don't know anything. You tell me this." Ji Yapeng became a little annoyed.

"Don't worry, I can teach you slowly. Besides, you can just squeeze in and fight hard. Few people can stand up to you, right? Besides, if you practice CIC and Footsteps, then what do you do to those who have played basketball for several years but are still very good?"

"It makes sense." Ji Yapeng nodded and smiled thoughtfully.

"Remember, you must not swing your elbows when attacking, and you must not move your hands. You are big and have obvious advantages in blocking positions on the field. Because of this, the referee will take care of you more, especially when you are against the opponents. When you fight against a thin person, in the referee's mind, he will definitely give priority to the weak side. When you fight, you hit it one by one, dribble the ball and hit it, and you need to accumulate strength to resist the opponent's center forward. But You must pay attention, the other party may also break the "removal of the stool", so that you will easily be caused to walk. You must pay attention to this. Come, you come to accompany you, and you come to beat me." Han Ziqi said to Ji Yapeng He hooked his hand and motioned for him to come over and play singles.

"Just your small body? Are you afraid of being knocked into the air by me?" Ji Yapeng's face was a little playful, as if he was finally able to take revenge.

"Come here! Come if you can!" Han Ziqi looked indifferent.

In the first round when Ji Yapeng got the ball, he slammed into it hard. Han Ziqi retreated directly, and Ji Yapeng lost his center of gravity and fell to the ground, which was a violation of the walking rules.

"I told you, you are still so easy to make mistakes, stupid." Han Ziqi said with a big laugh.

"You are too cunning, come again!" Ji Yapeng seemed very unconvinced.

The whole morning's training has allowed Ji Yapeng to make great progress. According to his current level, he is already a well-deserved "No.However, Ji Yapeng's progress made Han Ziqi more and more looking forward to the next semester's competition. At least, he won't fight alone anymore, he already has teammates he can trust.

"Ji Yapeng, next, let's see if you can catch my back pass."

(End of this chapter)