lakers championship

Chapter 30
After receiving the order, Xiao Heipi started to speed up, and after about 10 minutes, he came up with a training plan designed according to Tianyang's physical condition and basketball level.

At a rough glance, the training content is roughly divided into 5 physical fitness parts and 2 technical parts.

The first is the aerobic exercise before the start of each training session, mainly LSD running and Falette running.Tianyang has already learned the two running methods in the king-level physical fitness enhancement program, the purpose of which is to enhance endurance and accelerate fatigue recovery.

According to Xiao Heipi, in the entire history of the NBA, those players with an average playing time of more than 35 minutes, such as Chamberlain, Iverson, and LeBron, in addition to their talents, all need to combine training methods.

There are relatively few reports on Chamberlain and Iverson in this regard, and a random search for news about how LeBron regained his physical strength will turn up dozens of links.

For example, LeBron installed a set of refrigeration equipment in his home in Akron, Cleveland, in order to restore his strength conveniently and quickly.He even used the traditional Chinese secret method 'cupping'.

The importance of recovery from fatigue is self-evident, but Tianyang currently cannot meet LeBron's conditions, and can only use the most basic means to complete recovery.

After aerobic exercise, there is strength training. In the plan provided by Xiao Heipi, this part takes up 30% of the daily training time, but Tianyang still feels that it is not enough, because his strength is really a bit weak.

But Xiao Heipi told him that freezing three feet is not a one-day cold. If the training intensity is increased too suddenly, it may cause him to be injured. He must start from muscle thickening, basic strength, maximum strength, strength maintenance, and explosive power. Increase 5 stages and practice one by one.

Little Heipi reminded him that during the interval of strength training, he needs to pay attention to replenishing energy, and the drinks and meals needed for daily training need to be prepared in advance.

Tianyang knew that he would not be able to handle such a request alone, and there was no time to build a team, so he could only ask for help in Moments.

After asking around, there were about ten people. Fortunately, Cui Ren was free and could help him for a week.

Tianyang said that he would pay the salary according to the market price. Cui Ren did not refuse, but told him that the bonus he got after winning the King's Road had already been paid, because the main credit for winning the championship was due to him.

After aerobic training and strength training, the plan arranged by Xiao Heipi is skill training.

Originally, Tianyang thought that the skill training might be a boring training method such as sprinting, but after seeing that the training content was mainly "continuous take-offs to grab the board, sudden stop and change of direction, and man-to-man defense", he could only I lament that Xiaoheipi is indeed a product of advanced artificial intelligence, and can even guess the user's psychological thoughts.

I can be happy, but I face the same problem as strength training - lack of people!
Machines can be used to take off and grab the board continuously, and people can be placed in the form of signs when they stop and change directions in an emergency. However, marking defense must be practiced by someone and a professional.

After thinking about it, Tianyang called Haze, the physical trainer of the Sequoia team, and asked if he was free and willing to help him complete the closed training.

After receiving the call, Haze agreed without hesitation, and also offered to say that he didn't need to pay salary, and only asked Tianyang to enter the NBA in the future. When facing media interviews, he could just mention his name casually.

Tianyang naturally agreed, and after finishing the skill training arrangement, he continued to check the next training plan.

After skill training, there are "speed, jumping, agility, and ball control" training. Although there are 4 items, the average time taken together is still a little less than the time spent on strength training.

It is easy to understand that ball control training takes less time, because it can be interspersed throughout the training, but the other three items take less time, and Tianyang is a little confused.

In this regard, Xiao Heipi explained that the three abilities of 'speed, bounce, and agility' cannot be improved by urgent training. They are included in the entire training plan, mainly to verify the training results of the first three items.

Especially for jumping, Tianyang was required to increase the strength of lower body muscles, core muscle groups and shoulder girdle muscles.

Every time Tianyang jumps higher, it is a manifestation of the strengthening of his muscles in various parts of his body.

In addition, agility training requires the use of some special equipment, such as marking discs and reaction changing balls.

Tianyang thought back a little and found that there was only a part of the school's basketball training hall, and he had to buy the rest by himself.

After summing up the entire training plan, Tianyang found that if both Cui Ren and Ha Ze received money, plus buying equipment and sports drinks, they would need to spend a lot of money.
Fortunately, the school's basketball training hall is open to him for free, otherwise he would need to find another venue and spend extra money.

At this point, he finally understood why LeBron spends nearly $150 million a year on physical training.

After the whole plan was arranged, Tianyang was going to buy training tools, but the special training would start the next day, and it was definitely too late for online shopping, so he had to go to Tusker's supermarket to see if he could buy them.

But Tusker's supermarket only buys two common tools.

In the end, Tusk drove him to San Francisco to buy all the tools.

At 28 o'clock in the morning on the 6th, Tianyang brought tools, and together with Cui Ren, appeared at the entrance of the school's basketball training hall, but Haze was earlier than the two of them, and had already set up auxiliary props such as human figure stands and ball stands according to his requirements. Position yourself.

On the first day of training, Tianyang was full of energy. From the beginning of aerobic training to the end of strength training, he didn't feel tired at all.After eating at noon, take a short rest and start training in the afternoon.

On the second day of training, Tianyang was still high-spirited. He even added a set of bench press and clean and jerk in strength training, regardless of Xiao Heipi's feedback.

But after arriving at the basketball training hall on the third day, Tianyang felt that he couldn't lift up his body. After barely doing a Falette run, he felt weak, so that he postponed the time for strength training.

Fortunately, he persevered in the end. Although the training standard was not as high as the previous two days, he still did all the content of the entire training plan.

On the fourth day, Xiao Heipi suddenly changed his plan and suggested that he rest for half a day and give up strength training. He didn't care much at first, but Haze also made the same suggestion, so he had to stop.

With nothing to do throughout the morning, the three of Tianyang used chatting and low-intensity dribbling to fight against the playing time in the training hall.

During the chat, Haze told Tianyang that he practiced extra training the next day entirely out of luck. Whether it was the growth of physical fitness or ball-handling skills, it needed a continuous process. Trying to speed up is like a pipe dream.

Although he was criticized, Tianyang asked himself and he was right. He was too eager to prove himself and wanted to take a 'shortcut'. Fortunately, Haze reminded him in time, so he did not go astray.

After abandoning the fluke mentality and changing his mentality, Tianyang carried out the training on the fifth and sixth days in a step-by-step manner.

On the seventh day of training, Xiao Heipi canceled the strength training again according to his physical condition, and allocated time to the three items of speed, jumping, and agility, and Tianyang continued to follow.

After all the training was over, Xiao Heipi gave a summary report. Tianyang was pleasantly surprised to see that his various ability evaluations had increased slightly, among which the item 'jumping ability' had risen from 8 to 10, and his It is suggested that he can try to learn more blocking skills or dunk skills.

(End of this chapter)