The world's best combo guard

Chapter 40 39 [Hell Week Mode]

In the morning of the next day, Li Hao chose his jersey number at the Toyota Center. Looking at the 7 retired jerseys representing Zijin Glory hanging above the arena, Li Hao couldn't help but stutter. He really deserves to be a giant in NBA history. There are so many teams, even retired jerseys.

The owners of these 7 jerseys were all famous and made great achievements for the Lakers.

Which number do you choose?Li Hao lowered his head and pondered.

Just choose the number you used in the Aoshen team. Li Hao finally chose No. 10.

Afterwards, the staff led Li Hao into the locker room. This was the first time Li Hao entered the team locker room. Before that, he finished changing in the temporary locker room.

Li Hao was a little emotional, and had to admit that this is the NBA, this is the Los Angeles Lakers, just one locker room makes people feel the atmosphere, the entire locker room is very spacious, and each player's locker is also very large, very spacious.

Li Hao's locker is closest to the door, next to Derek Fisher's locker, and the locker of the team's dual-core OK combination is in the middle. Status really determines status.

Li Hao looked around the locker room for a while, then sat in front of his locker and changed his clothes. Inside the locker, the staff had already prepared training clothes for him.

"Li, it looks like you are eager to try it yourself, let's get started, the nutritionist Kyle will come over in the afternoon, now let's talk about your physical training"

When Li Hao changed his clothes and came to the training ground, physical trainer Jesse Memori was already waiting for him.

"Li, I have worked with a lot of players, they come from different countries, you know their physical conditions are different, but to be honest, I have no experience working with Chinese players, so, working with you on this job, it is very important to me. It’s a brand new challenge, of course, you can think of it as an experiment,” Memori said nonchalantly.

Li Hao looked at Memori with weird eyes, he wanted to slap the old guy, and after a long time, he became a guinea pig.

Li Hao felt sad for himself, he prayed for his own fate from the bottom of his heart, who knows what this old guy will train him into.

"Li, compared to those guys with explosive physical fitness, what you lack now is not a star and a half. If you want to gain a foothold in the fiercely confrontational NBA, you must work harder. I have seen your physical measurement data. Your height is currently 192cm, weight 89, compared to Brian Shaw, he is 191cm, weight 91, but the two of you standing together don’t seem to be a heavyweight at all, I mean he is obviously bigger than you by a few laps, Lee, do you know why?"

"Because you lack muscle mass, your body didn't even have a scientific and systematic shaping plan before. From the perspective of the standard weight of a defender, you are perfect enough at 89, but I can be sure that now you can't even Playing against guys who weigh less than you, because your core strength is not enough, I have seen your previous game film, on the defensive end, you have good talent and work hard, but also I can tell you clearly, your This kind of defense is not worth mentioning in the NBA. Your lower body strength can't support you to do some real defensive moves. The same is true on the offensive end. Speed ​​is your advantage, but you lack explosiveness. It is simply unrealistic to complete a breakthrough in front of the inside big man..."

Li Hao was sure that Memori had put in a lot of effort. He said his strengths and weaknesses like a machine gun, which was basically true, but Li Hao was hit hard if he wanted to be so direct.

In the NBA, physical confrontation is the basis. Even if you have excellent ball control, accurate basket, and terrifying awareness, if your physical confrontation is too poor, it is useless. Physical confrontation depends on physical fitness, and Physical fitness is largely innate, so this is also the main reason why many yellow people cannot play in the NBA.

Li Hao took a deep breath. Fortunately, he was born with good physical fitness. He is a combination of XZ people and XJ people. This makes his physical fitness the best among yellow races, and he has a better chance of gaining a foothold in the NBA than others.

"So, Jesse, what is your plan for my situation?" Li Hao made up his mind to use this time to improve his physical confrontation.

"According to your current situation, I don't recommend you to gain weight immediately, but I hope you will consider the two aspects of muscle gain and core strength. I discussed with Kyle guy, and he will give you a formula A diet plan that helps to increase muscle. As for core strength training, you must first understand that core strength does not just refer to how perfect your abdominal muscles are. It is a waist and abdomen trunk that contains a combination of various strengths. In your case, I have formulated 7 training methods in total, which are aimed at different parts of you. From now until the start of the preseason, I hope you can keep practicing every day. Of course, the amount of training in the middle, in the When the basic standard is met, I hope you can control it yourself, because like I said at the beginning, I have never worked with Chinese players before.”

"Training for muscle gain and core strength?" Li Hao completely agrees with Memori's suggestion. He also feels that these two aspects are what he needs to improve most at present. As for gaining weight, let's talk about it later. For tonnage inside players, rashly gaining weight may cause serious loads on the body.

"Li, whether it is muscle-building training or core strength training, it is a scientific and systematic plan. You must follow the steps I specified for you, and you must not mess up the order. Only in this way may it be effective. Besides, you Your diet, your work and rest, must also strictly follow the plan we specified for you."

Afterwards, Li Hao followed Memori to the training room, where there were all kinds of training and fitness equipment, which even made Li Hao, who often stays in the gym, feel a little dazzled.

"Li, you have to be strict with yourself, train 6 days a week, your partners are them, including these fitness balls of different sizes, but never basketball, I don't want you to sneak in during these 6 days a week Go and shoot a few baskets, and the rest of the week, you can play basketball," Memori said, pointing to the various training equipment around him.

"Jessie, I'm going to obey, now shall we begin?"

Li Hao feels that he is about to enter the Hell Week mode, but he is looking forward to this mode. In his bones, he is a perfectionist who likes to accept challenges!
(End of this chapter)