basketball forever

Chapter 29 Vertical Jump Training
Tuesday, April 4, morning.

Wang Xiaohui appeared in the sports hall early.

"Hey, hey, hey!"

Beside him, there is a training copybook, and it is the "Vertical Jump Training Plan" that is being opened at this time.

"First Item: Half Squat Jump

1. At the beginning, squat down to 1/4 position and raise your hands.

2. Jump up and off the ground with all your strength, and when you land on the ground, complete one time.

The second item: toe lift (calf lift)
...

Item Three: Steps
...

The fourth item: vertical jump
...

Fifth item: toe jump

......"

"Vertical Jump Training Program" is a training program to improve vertical jump ability, and it is the most famous training program in the United States.

This exercise process is very hard.The whole process takes 15 weeks.

For each action item, if one action needs to be done in 3 groups, the rest between groups should not exceed 2 minutes. If it is completed, you need to do the next item directly without rest in the middle.

This requires very high physical fitness of the trainer.

Rennes adjusted the basic amount and difficulty for Wang Xiaohui.It is more difficult than ordinary people, and the difficulty will be greater.

After Lei En got along with Wang Xiaohui for a few days, she already had a new understanding of Wang Xiaohui's tough physique.

As for Wang Xiaohui's attitude of "as long as you can't die in training, practice to death", Renn couldn't be more fond of it.

"Quick, quick, quick, wang, pay attention to your breathing, pay attention to the frequency of your bouncing..."

Although the master is a bit fierce, Wang Xiaohui is not afraid at all.

It is said that if he succeeds in training, he expects to improve his vertical jump ability by more than 20 centimeters.

That was a qualitative leap.

Now, with all his strength, he can jump more than 85, and add another 20 centimeters, it will be heaven.

That was the height Wang Xiaohui dreamed of.

With that jumping ability, Wang Xiaohui can do whatever he wants, and he can do whatever he wants.

Think about it, I feel happy in my heart.

Then, Wang Xiaohui was even more energetic.

...

beep beep~
Ryan blew his whistle.

A day of training is over.

The sunlight outside has been much weaker, and it is already evening.

The sun was setting, and the dim light was very soft.

"Judith, go to Paltrow Street."

Sitting in the newly bought Ferrari, Wang Xiaohui directed the little secretary to the destination.

In the evening, he wanted to eat the Taco over there.

Taking advantage of Ren's absence, he wanted to satisfy his hunger.

……

Palo Alto, on Paltrow Street.

"Chris, let's break up."

The chubby Chris looked at the girl in front of him who was determined to break up, feeling unwilling, but he couldn't let go.

"Lilian, are you sure you won't give yourself another chance, a chance to keep me?"

"Huh~"

The girl smiled contemptuously, then raised her head arrogantly, and sternly refused:
"Chris! We really have no chance! You are good at everything, but you are too fat. You know? Every time I do that with you, you can't hold on for 2 minutes, and you have to It weighed me down. Seriously, enough is enough, I don't want to live like this anymore."

Chris' eyes became scarlet and his face was burning hot.

How could one's own secret be revealed like this?
Chris continues to maintain his image.

"Hey, girl! How can you put on a skirt and not recognize anyone? You clearly said 'yes, yes' and 'come on' last night."

"Tch, I was just perfunctory, do you understand? If you can't be satisfied by doing what you love, you can only fantasize about yourself."

Hearing the other party's words, the fat Chris became very disappointed.

For the first time, he put down his dignity and tried to keep it:

"Can you really not stay with me?"

"It's late, Chris, everything is late. You should understand. I'm with you just to get closer to Wang."

How could the fat man not know this?Isn't it because of Wang Xiaohui that he was able to meet so many girls?

And Lilian is definitely the best partner in Chris' mind.

Protruding forward and backward, with a plump pelvis, it is a model with a strong ability to withstand operations, and it is the perfect object in Chris's mind.

Chris has given her a lot of sincerity, has given her a lot of sincerity, pampered her, and loved her.

However, this perfect object wanted to escape.

Seeing that the other party has decided to go, Chris finally softened.

"I beg you, okay? I really, really love you. If you don't believe me, touch it."

As he said that, the fat man wanted to grab someone's hand and put it on his chest.

Where did Lilian not know the opponent's routine?However, the moment she felt the fat man's heartbeat, she couldn't help but blushed again.

When the two are together, they are indeed quite happy.If it weren't for this guy not being able to bring her happiness, she might have persisted for a few more days for Wang.

But, it really doesn't work.

"It's not impossible for me to stay by your side."

"Really?"

The fat man was so pleasantly surprised that Yao almost hugged him, but then Lilian's words made him stop

"Unless there is a Taco in the sky!"

Seeing the other party standing there in a daze, the corners of Lilian's mouth lifted as if relieved, and she smiled.

'Finally it's time to leave. '

With her bag on her shoulders, Lilian turned around in a free and easy way, her hair whipped up a strong wind, and she was about to leave.

At this moment, a paper bag suddenly fell from the sky and fell at her feet.

Take a closer look, it is Taco Tuesday printed on the paper bag!

Is it tacos, or the burritos that are discounted every Tuesday!

The girl stopped in her tracks, a little dazed.

Behind him, Chris suddenly became happy.

"Lilian, look, Taco really fell from the sky! This is definitely God's will. God doesn't want us to be separated! We are destined to be together!"

'No no no, that's not true. '

Lilian shook her head and quickly calmed down.

She and this fat man are just for fun, it's impossible for them to last long.After all, she now has a new love of her own.She can't be a bad woman with many feet on her feet.

"Chris, it's just a coincidence, it doesn't count."

"How does that count?"

"Unless you have a luxury Ferrari now. When two people are together, the most important material foundation must be there? Without material things, falling in love is a waste of time."

The other party is a material girl, and Chris knows it.If it is for food, clothing, housing and transportation, he can still scrape together some small money.But, where did he get this luxury car?
Seeing that Chris seemed to retreat in spite of the difficulties, Lilian turned around again, ready to leave.

Unexpectedly, the moment Lilian turned around, a car key fell from the sky and fell at her feet.

Obviously, a Ferrari Peugeot.

Lilian was dumbfounded again, but Chris walked a few steps quickly, and immediately grabbed the car key, very pleasantly surprised.

"Lilian, look."

Seeing the car keys on the other party's trotters, Lilian's eyeballs almost fell out, but she just didn't believe in God.

"No, it's impossible! This must be a fake car key. If you want me to be with this fat man, unless, unless there are dollars in the sky."

Lilian came directly to the most realistic "curse" this time.

wow~
A stack of dollar bills was thrown into the air, and a rain of colorful knives fell.

Chris looked up, watching all this blankly, slowly becoming surprised.

'Thank God, thank my Lord, Amen! '

On the other hand, Lilian's pupils were wide open.

Seeing that the beautiful knife was really falling, the fat woman suddenly frantically embraced her money with both hands.

"Oh, mine, it's all mine, it's all mine!"

While the mad woman kept picking up money, Chris found a Ferrari not far away.

Ferrari approached slowly and came to Chris' side.

The car door opened, and a woman in a suit got out of the car, opened the rear door, and extended an invitation to fat Chris:
"Mr. Chris, please."

Before Chris could react to what was going on, the fat woman Lilian came over by herself.She held the money in one hand and took his arm in the other.

"Chris, I promise, from now on, I'm yours."

However, Chris unceremoniously withdrew his hand and pushed him away.

Lilian froze for a moment, but continued to pester her.

"Chris, am I not your sweetheart? How can you bear it?"

Chris suddenly increased his tone:

"Okay, take the money and you can go!"

'With the money, you can go away? '

Hearing this, Lilian was extremely angry.She seemed to understand that this fat man was acting from beginning to end.

I must have been played by this fat man.

"asshole!"

Annoyed and furious, Lilian suddenly slapped the fat man's face with the money she was clutching.

Kicking Brian, she angrily turns away.

"Bah! Bad woman! You want my body and my money, you dream!!!"

After rubbing his calf, Chris cursed angrily, but turned to look at the driver.

"Hello, beauty. Do we know each other?"

The lady driver was cold, but she didn't respond.

Instead, there was a voice from the other side of the fence on the street.

"Of course you don't know each other."

The fat man knew who it was right away.

"Wang, you, why are you here?"

Wang Xiaohui walked out quickly.

Seeing the handsome Wang Xiaohui, Chris suddenly understood something.

"So, Wang, are you really a rich second generation?"

"Hmm, as you can see."

Chris's eyes wandered.

From Wang Xiaohui's calm face, to the brand-new Ferrari, to the beautiful driver lady, and finally to the beautiful knives all over the floor.

"So, all the money is real?"

"Of course! These are the dowries prepared for you."

"Oh Maigaud! Wang, why didn't you say it earlier! If that dead woman took this, I would cry to death!"

With a yell, Chris quickly squatted down and frantically picked up his beautiful knife.

"It's all mine, it's all mine!"

"So, Chris, you agreed to be my agent?"

Christ, who was busy picking up money, paused for a moment, but raised his head, and suddenly became a little more honest.

"But, I'm just a freshman and I don't know anything. Aren't you afraid that I'll lose your basketball job?"

Wang Xiaohui shook his head, not worried at all. "Of course I'm not afraid, we're the second generation of rich people, and we don't need money."

"However, I still can't agree."

"Hey, aren't you usually a very smooth person? Why is the ink stained now?"

"My grandpa said, 'If you don't have diamonds, don't do porcelain work', I know what I can do. I really thank you, precisely because I thank you, and treat you as my good friend and brother. So I don't want to be dragged down you."

"Don't worry, someone will take you by then. Do you think I just expect you, a rookie agent, to take me to fly? You are overthinking. I just give you a chance to be my agent's assistant. Can you be competent? , but it has to be tested."

Hearing what Wang Xiaohui said, Chris naturally felt relieved.

"Agent's assistant? Someone take me? That's good! Yes, I agree!"

Responding loudly, Chris, who felt at ease, picked up the money in his hands much faster.

"These are all mine, hahaha."

Seeing Chris happily holding Qianqian, Wang Xiaohui was also very happy.

"Chris, go."

"okay!"

The car drove off quickly.

……

(End of this chapter)