data possession

Chapter 119 Targeted Training

Although he lost, Ning Caichen was very happy. He was considered to have entered the team's second team.Moreover, his scoring is still the highest in the second team, and Rivers Jr., whose production time reached 32 minutes, only scored 8 points.

The data is not deceiving. Comparing the two, it is very obvious which one is stronger and which is weaker.And that's exactly what Rivers is worried about.However, putting aside personal factors, Rivers is generally quite satisfied with Ning Caichen's performance.

The domestic media is not very new to Ning Caichen's data. The data is almost the same every time. There is really nothing to brag about.And the media has also classified Ning Caichen as a substitute player.Therefore, we have restrained a lot in news reports.After all, there is really no need for a substitute-level player to put in so much effort.

After these two games of confrontation, Ning Caichen felt that his skills had improved a bit.Although it is not much, it is very obvious.Sure enough, it is still the best way to improve the level in actual combat.

The next afternoon, Ning Caichen trained alone in the training hall.

Paul also admires Caichen's training very much. It is difficult for black people to persevere with such training intensity, but Ning Caichen, a yellow man, can persist like this. He is simply a mutant.

Paul has always been very interested in Ning Caichen's training methods. After observing Ning Caichen's training for a full two hours, Paul walked over with a look of doubt.

"Ning, if I'm not mistaken, your current training is to do all-round training. It includes strength, jumping and blocking, which are not so important for defenders. You can choose the appropriate training for these. There is no need to arrange it in your main training program, it is a waste of time for you to do this, are you trying to be the second James?"

Ning Caichen was taken aback when he heard the words, stopped what he was doing, and frowned thinking about what Paul said just now.

He has never thought about this problem, because his training is completely based on the feedback of the data and energy in the body and makes corresponding adjustments for training.

To put it simply, he does whatever the data energy tells him to do, which is equivalent to an instinctive reaction.Just like the jumping ability has been trained enough, then the data energy may be fed back to him to do speed training.

So, a full range of overall training.There is no such training as guards, centers, and power forwards.As for what to say about the second James, he never even thought about it.With his current talent, if he really trains everything to the full level, can James be his opponent?

"Yes! Why do I have to train in an all-round way? If I choose targeted training, the time required for my training will be greatly reduced. Strength is not too important for a defender, and I can completely save it. It's been more than an hour!" Ning Caichen said to himself, completely ignoring Paul who was beside him.

Paul was speechless after seeing Ning Caichen speaking Chinese to himself.Isn't that rude?Obviously I am asking you! !
Knowing that Ning Caichen was touched by his words just now, Paul fell into deep thought, turned around and left, not wanting to disturb Ning Caichen.

Paul's words woke Ning Caichen up completely.He doesn't want to be an all-around player, he just needs to use his strengths in the corresponding position.There is no need for him to rush to do the work on the inside, after all, basketball is for five people.Even if you want to take the route of an all-around player, you have to practice slowly in the future.The most urgent thing for him is to train his current "defender" profession to the full level.

The more Ning Caichen thought about it, the more excited he became. If it was really targeted to reduce the training, then he would spend 1/3 of the time.If this 1/3 of the time is spent on other aspects, then his level will grow faster.

Ning Caichen thought about it, and quickly began to select some unnecessary training items in his mind, or reduce the time for training items, and only do an auxiliary training.

After a few minutes of screening, the total time of Ning Caichen's training program was cut by nearly three hours.

After screening, the project training is more targeted, and the efficiency of upgrading his personal level is also higher.

After adjusting the training program, Ning Caichen remembered his lucky star Paul.I have to thank Paul, if it weren't for Paul's reminder, I would still be doing the stupidest training method.

As soon as he left the physical training room, he saw Paul carrying the ball on the court and doing breakthrough moves.

Ning Caichen's eyes lit up when he saw it, and he was a little bit interested.Although I have seen Paul train several times, but this is the first time that Paul has continuously repeated an action.

Paul's speed is not fast, he is not as fast as Iverson, he is better at changing speeds.He is good at using the rhythm to pass the opponent with the first step, and then use the fake action to distract the defender to complete the layup.

And Paul is now constantly repeating the rhythm training of the first step before breaking through.

Ning Caichen was deeply attracted by Paul's training after seeing it. This is Paul's unique skill.This seems to be a simple start, but there are many ways.If he can learn Paul's trick, it will be enough to make his ball-handling skills a big step forward.

The data energy in Ning Caichen's body is filled with some basic moves, and the signature moves of various stars have not been absorbed into the data ability at all. Now he regrets why he didn't copy some of the stars' moves into the personal mode. It's not that every movement of his is without the slightest characteristic.Although his basic skills look solid, his movements are very much like a basketball novice, without his own characteristics.

Ning Caichen walked towards the court with bright eyes, stood on the sidelines and quietly watched Paul repeat the same action again and again.

After observing for a long time, Ning Caichen also found a basketball and imitated Paul's movements.That seemingly simple movement made Ning Caichen feel very awkward, and he couldn't learn it no matter what.In addition to not feeling Paul's sense of rhythm, there is also the traction of data energy in the body.The imitated actions are not recorded in the data energy, so the actions made by Ning Caichen are very repulsive.

Paul knew that Ning Caichen was coming, but he didn't expect that Ning Caichen was stealing his unique skills.After seeing Ning Caichen's imitation, you were surprised for a while, but then you were amused by Ning Caichen's clumsy movements.

"Haha, Ning, I didn't expect you to be so poor at imitating."

Ning Caichen stopped what he was doing when he heard Paul's voice, turned around and looked at Paul, and said, "Paul, hurry up, teach me your unique skills. What's the secret? I haven't learned it for a long time."

"No, your ball-handling ability is already top-notch. If you learn my ball-handling rhythm, I'm afraid it will ruin you. It's not good to change." Paul knew the power of it, so he didn't approve of Ning Caichen changing his habits.

Ning Caichen's movements are not stereotyped, they are all controlled by data energy, okay?So for him, learning new moves doesn't make any difference at all.The question is whether he can learn Paul's first step, regardless of whether he will be attracted and repulsed by data energy, he is now trying to find Paul's feeling.

"No, don't worry, I just want to learn the rhythm of your first step to surpass others. This will not affect my habit."

After hearing this, Paul felt that it made sense. Ning Caichen didn't want to change his dribbling posture, but just wanted to learn the rhythm, which didn't affect him.

"That's true." Paul patted the basketball and walked towards Ning Caichen slowly.

"Actually, the first movement rhythm is easy to learn. As long as you can understand it, I guarantee that with your current ball-handling ability, you can basically pass 99% of the players in the league."

Seeing that Paul really came to teach him, Ning Caichen was extremely excited.

Under Paul's explanation, Ning Caichen finally knew what the problem was.Paul is the number one point guard in the league. This seemingly simple first step contains a lot of skills, and if you want to understand the key points, there is no way for one person to practice them.If you practice blindly without an opponent as a reference, you will not be able to practice even if you practice for 100 years.

Under Paul's patient guidance, Ning Caichen has mastered the first step of Paul's stunt skills, and he has a sense of movement.However, under the guidance of data energy, Ning Caichen will be rejected every time he makes a move.This rarely annoyed Ning Caichen.

"It seems that I can't practice it. This data energy is too domineering, and even the increase of a movement will be rejected."

Really about to give up, Ning Caichen saw Paul practicing that movement again.

"Paul, the founder, is still practicing desperately. How could I fail to practice? It will definitely become a habit." Ning Caichen thought of his fighting spirit again after doing the shooting simulation off the court.While superpowering the shot didn't much lessen the feeling of being controlled by the energy of the data when he shot it, he wanted to try it anyway.

With the method, I also know the secret skills.What he has to do now is to fight against the data energy in his body.What he has to do is to keep repeating the same thing. If the data energy can be accepted, that is the best result.If not, then this action should become an instinct of the body, maybe it can be used in the competition one day.

Ning Caichen calmed down and began to repeat Paul's simple movements over and over again.Fortunately, it's just a feint, not a lazy posture like shooting a basketball. Therefore, Ning Caichen's rejection is relatively small now, and there is a high probability of success.

Ning Caichen was immersed in his countless rounds of training, and each movement was almost a replica.Even Paul was very surprised when he saw it, Ning Caichen was so perverted.

(End of this chapter)