data possession

Chapter 16 Enterprise Cup

When a person is a teenager, it is the time to grow his body. If he wants to increase his height, in addition to the inherited genes, acquired exercise is also very important for the growth of height.Sufficient nutrition and appropriate amount of exercise are decisive for the growth of height.

There are too many sports that can promote height growth. The most common ones are running and playing. If you just want to increase your height, there are also targeted sports training, and these training methods are often only understood by professionals.

Under the patient guidance of the fitness coach, Ning Caichen quickly mastered the knack of pull-ups.However, this way of exercising takes a lot of energy. Even with Ning Caichen's current physical strength, he has only done about twenty exercises. Originally, he wanted to take a break before continuing, but he was stopped by the fitness trainer, who said it was the first time. It is not easy to do too many times, otherwise it will strain the muscles, and it must be done step by step.

Of course Ning Caichen knew this truth, he had this experience several times before.He used to like sports more, but because of the relationship between study or work, he often stopped exercising after a while, and when he picked it up again, he had to start again. Every time he exercised too much at the beginning, it caused muscle strain. It will be painful for several days.

He is different now, he is very clear about his current physical fitness, he just needs to take a break to recover, but the fitness trainer is too dedicated, no matter what, he refuses to let Ning Caichen do it again, for fear that he will put himself Injured, Ning Caichen had no choice but to give up.

Ning Caichen was very lucky today. He met a very good fitness trainer, and the timing was just right. It happened to be everyone's working hours. There were only a few people who came to the gym. This fitness trainer basically became his personal trainer. .

When the fitness coach heard Ning Caichen said that he wanted to increase his height and do targeted training, he didn't show any strange expression.Usually, there are not a few people who come to the gym to exercise just to increase their height. However, there are still very few people like Ning Caichen, because the epiphyseal line of this age group has basically closed, and the height has basically been finalized. Neither will grow taller.

Seeing that Ning Caichen was so devoted, he didn't say much, and guided Ning Caichen to exercise a few items that were beneficial to increasing his height.

Fitness is a big subject, and Ning Caichen has seen it.In the past, he always thought that fitness is just like that, how simple is it?Who wouldn't!Still need a fitness trainer?
At first, he didn't take it seriously, but when he tried to do it in the way taught by the fitness instructor, he found that all his previous opinions on fitness were wrong. This is his personal experience now.

Ning Caichen only felt like a wild beast that couldn't exhaust its strength.

After more than three hours of continuous exercise, his whole body was drenched, and four bottles of mineral water were consumed. An energy that came from nowhere kept washing the cells in his body, filling him with strength.

The more you exercise, the faster the energy in your body will flow, and it will be warm. At first, you thought it was an illusion. After repeated experiments, there is indeed energy flowing in your body when you are exercising, like the familiar data energy. , but with some differences.

Even the fitness coaches were secretly surprised when they saw Ning Caichen's amount of exercise. You know, Ning Caichen's training intensity is more than double that of ordinary people. After three or four hours in a row, he still has strength. Really! It's rare, it's like livestock.

In the gym, unconsciously, there were more and more people.

Ning Caichen checked the time, it was past six o'clock, and it was time to get off work, no wonder there were more and more people.

Ning Caichen stopped what he was doing, took out a towel and wiped the sweat off his face, got up and walked towards the storage room.

This gym is not only well-equipped, but also considerate service. This kind of service facility is also very user-friendly, and there is also a shower room.

"If I had known, I would have worn a pair of underwear..."

Ning Caichen didn't expect that since there is a shower room here, it's a good thing he brought a jersey here.

Originally, Ning Caichen planned to continue wearing his underwear after washing, but after taking off his pants, he found that his underwear was already soaked, so he had to go into battle in a vacuum, and only put on a pair of ball pants.

Fortunately, the shorts are loose. If you don't move too much or sing in the middle, you will basically not be found abnormal, and it is still night.

"Wow! Cool!" Ning Caichen found that he was not wearing underwear, but just wearing ball pants. He was simply enjoying himself. The little brother was liberated and free, and the whole person felt relaxed, and the little brother could finally look up and meet people.

Ning Caichen took a step forward and walked towards Gaodehui. There are various restaurants in Gaodehui, and the most indispensable thing is food.

Ning Caichen is very capable today.After high-intensity exercise, it is a great consumption of physical energy. After recovering, I am extremely hungry. I only put down the chopsticks in my hand after eating enough for three people.

"I'll go! This is too delicious, animal!" Ning Caichen looked at his masterpiece on the table in surprise.

Ning Caichen looked at the billing receipt. The consumption of 154 yuan was the highest single record of personal consumption of meals since he was born.

"Fuck! If I eat like this, I'll go bankrupt!" Ning Caichen pinched the wallet in his bag, heartbroken.

Fortunately, the consumption here is much more expensive than the fast food restaurants outside. Based on his meal tonight, if he spends at the fast food restaurants outside, it only costs more than 30 yuan for a meal.

A meal of more than 30 yuan is too expensive for Ning Caichen. It is usually a fast food of ten yuan, but now it costs three people.

"Well, if I didn't exercise so much, I wouldn't need so much energy!" Ning Caichen comforted himself.

Ning Caichen thought that he had to find a job sooner, otherwise he would starve to death sooner or later.

Ning Caichen was carrying a backpack and a basketball, and walked slowly towards the entrance of the subway.I exercised too much today, and I ate too much, so I couldn't even practice shooting.

"Well, there is a game?"

When Ning Caichen was passing the Olympic Games, he suddenly heard shouts and whistles coming from the basketball court.

The closer he got, the louder the shouts became. Ning Caichen's eyes lit up. Hearing the shouts, it seemed that the game was exciting!

Ning Caichen quickened his pace and walked towards the Olympic Stadium.

A few minutes later, Ning Caichen approached the stadium, and saw that the two stadiums were full of people, and one of the stadiums was playing a game, and there were exclamations from the crowd from time to time.

There are two rows of tables and chairs on both sides of the stadium. Only when I saw the banners hanging on both sides did I know that it was a corporate competition, and it was still a semi-final.

There were too many onlookers, and Ning Caichen couldn't squeeze in at all. Fortunately, he was not short. Standing on the edge of the corner, he could still see half of the field, and the other half was covered by his head. up.

The game has progressed to the end of the second quarter. The strength of the two teams is not far behind, and they are evenly matched. The point difference fluctuates around five points.

A few minutes later, the second quarter ended and the intermission time came. People came out one after another. Ning Caichen squeezed into the field with a skill that was difficult for ordinary people, and it took a lot of effort.

The inside and outside perspectives are very different, and it feels completely different when you get close.

The cheerleaders in the stadium were dancing passionately, which attracted the howling of wolves from the audience on the sidelines.

"Hey! Looks familiar." Ning Caichen looked at the side of the simple technical table next to him, where seven or eight players in red and black jerseys were sitting on the ground.

Ning Caichen scanned several people one by one, and they were indeed acquaintances. They were the people he met at the basketball court opposite the morning before yesterday. That day he himself pretended to teach them how to shoot.

One of them seemed to sense that someone was looking at him, turned his head, and happened to meet Ning Caichen who was scanning his gaze.

The man was taken aback when he saw Ning Caichen, and then he was overjoyed and waved vigorously at Ning Caichen.

Ning Caichen also waved his hands when he saw it.

The one who waved to him was the man with a smile on his face, and Ning Caichen was very impressed with him.

After seeing that person's teammates, they all turned their eyes to Ning Caichen. When they saw that it was Ning Caichen, they waved to Ning Caichen one by one.

Seeing Ning Caichen being forced to sit in the auditorium, the smiling man couldn't help waving to Ning Caichen to let Ning Caichen pass.

Ning Caichen shook his head after looking at them. He was just an ordinary audience, so it was not easy to walk over. Looking at them, it was obvious that they were participants in the competition.

The smiling man had no choice but to stand up and ran towards Ning Caichen.

"Master, come, come, go to our side, there is still space there." The smiling man took Ning Caichen's hand and walked towards their positions.

Ning Caichen looked helpless, so he had no choice but to follow the smiling man.

Ning Caichen sat on the ground with the smiling man, and when they saw Ning Caichen approaching, they gathered around to say hello.

"Haha! Long time no see, master!"

"Master, hello, I didn't expect to see you again."

"Master, are you going to play?"

Ning Caichen was speechless for a while, looked at several people and said with a smile: "You can call me Xiao Ning, or Ning Caichen, or Caichen." Ning Caichen remembered telling them their names.

The smiling man looked at Ning Caichen and said, "Master, you, your real name is Ning Caichen, right?"

Several people looked at Ning Caichen with swishing eyes, waiting for Ning Caichen's answer.

Ning Caichen didn't know whether to laugh or cry after hearing this, no wonder several people didn't call him by his name, it turned out that they didn't believe that his name was Ning Caichen.

"It's absolutely true, my name is really Ning Caichen, that's Ning Caichen from A Chinese Ghost Story." Ning Caichen was already used to this kind of scene, but he still explained helplessly.

"I'll go, haha, I'll just say it! It's your idiots, thinking about it, hahaha."

"Damn it! Where's Xiaoqian?"

Several people began to chatter and play.Ning Caichen is a person who can easily integrate into the group. He has an easy-going personality. Everyone makes small jokes, which is harmless.

Between laughing and laughing, the second half of the game started.

Tissue is the smiling man, formerly known as Wei Da.The pseudonym comes from "Vida tissue".

From the mouth of the paper towel, I learned that they are also a team in this match, and not long ago, before the current game, they won the four-in-two match and successfully entered the final.

(End of this chapter)