basketball task

Chapter 268
Although the initial fusion degree of the Hu Weidong card that was just drawn has reached 70%, and it can be used in the NBA arena, but Chen Ning is not satisfied. What he pursues is 100%.

Especially after Yao Ming joined, in the new season, Channing no longer needs to waste a lot of time on the inside like last season. If he successfully improves his outside scoring ability, he will be a younger version of McGrady.

Therefore, Chen Ning must be strict with his own high standards. Last season, he led the team alone, and because he was a rookie, it is understandable that he was eliminated in the first round of the playoffs. But this season, Yao Ming joined, and he Transitioning to the outside line, the inside line recruited a lot of helpers, and all the configurations were set up according to their own requirements. If there is no result, it will be unreasonable.

In the week before the start of the new season, Yao Ming was busy dieting and losing weight. At the same time, he increased the practice of mid-range and long-range shooting. Birdman Anderson and Livingston were actively adjusting their bodies. Practice and strive to integrate into the team as soon as possible.

Everything in the Philadelphia 76ers is slowly getting better, and after finishing daily training, Chan Ning started his own extra training. The goal is to improve the integration of Hu Weidong's killer skills as much as possible.

Hu Weidong's biggest feature is his fast movement, fast breakthrough with the ball, and fast shooting. He is one of the few players in the history of the Chinese men's basketball team who can shoot three-pointers with the ball on a world-class arena.

In the 5th World Series and 37 games, Hu Weidong averaged 2.4 three-pointers per game, and his three-point shooting percentage reached a respectable 37.3%.Combining production and efficiency, Hu Weidong can be called the strongest pitcher in the history of the Chinese men's basketball team.

What's even more commendable is that this kind of three-pointer performance is based on the fact that he often shoots with the ball. Compared with Wang Shipeng and Zhu Fangyu, who can only catch and shoot after running, Hu Weidong's three-pointer ability is It is obvious to throw them out of the street.

What Channing wants to improve is the speed of his shots, especially the speed of shooting with the ball.

There was no other shortcut, so Channing chose the stupidest method, which was to practice hard and keep shooting. After the daily training, he came to the training ground alone with his caddy, made a three-pointer and retreated. step jumper, breakthrough emergency stop and fallback jumper, all kinds of ball-holding and shooting actions must be beaten repeatedly.

"I practice three-pointers every day, until I can't handle chopsticks." This is Hu Weidong's famous saying, and it is also Hu Weidong's real experience.

According to what Hu Weidong said when he recalled the time when he was young, in order to improve his shooting accuracy, he often practiced from day to night until he couldn't lift his arms, and he could only use a spoon to eat.

After all, hard work pays off. Although he has a thousand degrees of myopia and astigmatism, it is well known that Hu Weidong does not wear glasses when he plays, and his three-pointers are still accurate. A reporter once asked Hu Weidong if he could see the basket clearly?Lao Hu replied with a slight smile: Let’s look at it roughly, shooting mainly depends on feeling and muscle memory.Yes, after hard training, Hu Weidong has made shooting an important part of his muscle memory. Because of this, Hu Weidong has averaged 3+ per game 30 times in his career, won the regular season MVP 2 times, scored 3 times, and scored 3 points 3 times. King, two steals king, assists king.

What Qian Ning has to do is to copy Hu Weidong's experience.

After practicing hard for three or four hours, Chen Ning felt that his shooting had improved a lot, so he took out the supper prepared by the caddy and prepared an extra meal.

However, when Channing picked up the chopsticks with his right hand, he suddenly realized that he hadn't practiced well enough. Although his arms were sore, there was no big problem in using chopsticks to eat normally, which shows that the amount of practice is not enough.

"It's scary, Lao Hu is really hard on himself, the spirit of the older generation of stars is worth learning from."

Putting down his chopsticks resolutely, Channing walked back to the training ground and started practicing jump shots with the ball again.

I don't know how long it took, when the night fell into the water, Qian Ning finally experienced the feeling of not being able to lift the chopsticks.

"That's the smell, stop here for today, continue tomorrow."

Channing shook his nearly numb arms and sat leisurely on the bench.

The beautiful caddy next to her looked shy and fed Channing spoonfuls of food. This was a reward that Channing arranged for herself after finishing her daily extra training.

After practicing hard day after day, Channing can already see his progress with the naked eye. Now his shooting posture is very standard and fixed. Basically, he doesn’t need to look at the position of the basket, just raise his hand. The three-point shooting rate has also increased to nearly 100%. It is commonplace to make forty or fifty consecutive shots when the hand feels good.

In order to stimulate his projection ability to go further, Channing also invented a unique practice method.

He deliberately dimmed the lights on the training ground, so dark that even the position of the basket could not be seen clearly. Under such circumstances, Channing completely relied on muscle memory to complete the shot.

Dangdang!

At the beginning, Channing was not used to it very much. He made various strikes and often made outrageous three non-stick shots.

But there are also times when the net is hollow, and in the darkness around him, Channing can't use his eyes to calibrate the shot at all. He can only silently remember the feeling when he made the shot, and try to find this feeling in his next shot.

Under this kind of practice, Chen Ning has a deep muscle memory of the basket at the three-point line position in the NBA. His three-pointers have made a qualitative leap, and Hu Weidong's three-star skill fusion has also increased to 85%.

"The integration is very smooth, and it is easier than expected. Continue to continue this kind of special training, coupled with the training in the new season, I believe it will be full soon."

Channing is full of confidence, and he has made sufficient preparations for the upcoming new season.

A week later, on October 2008, 10, BJ time, the new NBA season officially started.

The Big Three of the Celtics have a big appetite and aim to defend their title.

Kobe of the Los Angeles Lakers tortured himself every day, and he couldn't win the championship every day, so Kobe couldn't feel at ease every day.

It's another odd-numbered year, and the old men of the Spurs are alive and kicking again.

In addition, there are the western cowboys, the eastern superman Howard and the little emperor James, all of whom are eyeing the championship.

After Yao Ming joined, the Philadelphia 76ers also joined the ranks of the championship.Although Cheeks' recruitment order has not been effective for the time being, and the Philadelphia team's 15-man roster has two vacancies that have not been filled, but the improvement of the team's strength compared to last season is obvious. Philadelphia fans and Chinese fans They all have high expectations for the home team.

The opening game of this season has a total of four games, namely the Celtics against the Cavaliers, the Lakers against the Trail Blazers, the Rockets against the Grizzlies, and the Philadelphia 76ers against the Orlando Magic at home.

(End of this chapter)