ace marshal

Chapter 130 Conquering the Devil's Climbing Ladder
Lan Shengli can now have the opportunity to join the Los Angeles Clippers, thanks to Dawei.

First of all, Dawei let Lan Shengli choose to come to Los Angeles.

Secondly, it is also because of Dawei that Lan Shengli got to know Maggette.

Only then did Lan Shengli get in touch with the Clippers slowly.

Therefore, Lan Shengli owes Dawei a lot of favors.

Now Lan Shengli has a chance to repay, Dawei is preparing for the National Fitness Grand Prix, Lan Shengli has become his full-time training partner~~
"Tomorrow, I will take you to a good place, a very good place~!"

After the ultra-high-intensity training on the first day, Dawei immediately prepared for the next day's schedule.

The next day, Dawei brought Lan Shengli to the "good place".

"That's right there~!!"

Dawei got out of the car, pointed to a hill made of sand not far away, about four stories high, and said.

I saw that this hill pile formed a 60-degree angle with the ground, which was relatively steep. There were rows of climbing ladders installed horizontally on the hill pile. The distance between the ladders was very dense. You can take three steps.

Because of the cold winter and the strong wind today, there are no people on the beach, not to mention the climbing ladder, not even a seagull.

"So~, it's really that~?!"

Lan Shengli also seemed to feel the biting cold wind, so he put on the hat on his down jacket and continued to ask questions.

"That's right, it's that~!!"

Dawei was not afraid of the severe cold. In such a bitterly cold weather, he was only wearing a set of sportswear, and there seemed to be no thermal underwear inside.

"I seem to have seen this thing before~~, but what is it for~?!"

The two of them had already reached the foot of the hill. Lan Shengli looked up at the densely packed climbing ladders and continued to ask questions.

If you have dense phobia, maybe you can't see this climbing ladder at all.

"Let me introduce it to you. This is called the Devil's Climbing Ladder. It is the best tool to test a person's comprehensive body function. It is very simple to use. You can step up one step at a time without stopping or stepping over a step. 15 seconds If you reach the top floor in less than 25 seconds, you are considered qualified, of course, for professionals like us and amateurs like you, it’s not bad if you can complete it in [-] seconds~!!”

Dawei made gestures while introducing.

"Isn't it just climbing the stairs, it's not difficult ~!"

Lan Shengli seemed very confident.

"You will know after you try it. Now this season is not a good time. If the weather is warmer, or during the offseason of some leagues, many NBA players or athletes from other sports will come to train. Look at it. It sounds simple, but you will only know what it is like if you practice it~!!"

Dawei continued to explain.

"After climbing to the top, I promise you will never forget that feeling~!!"

Dawei patted Lan Shengli on the shoulder and said with a smile.

"This thing looks like it should use the legs to step back and forth on the tower ladder frequently to improve the leg muscles, thereby improving the player's explosive power and agility. It should be normal for NBA players to come here, but why did you come here? ~?! In my impression, fitness competitions shouldn’t be a display of static beauty~!!”

Although the cold wind made Lan Shengli's face flush, it didn't affect Lan Shengli's analytical ability.

"That's right, although there are many ways to exercise leg muscles, only a man who can conquer the devil's climbing ladder can be considered a man who can withstand the challenge. Coming here not only hone his physical fitness, but also his willpower. This is a very important quality in any game~~”

Dawei answered with a determined expression.

"Well~~, what I said makes sense, I'm really playing big swords in front of Guan Gong, I'm a bit overwhelmed, haha~!!"

Upon hearing this, Lan Shengli said with a smile.

"Come on, let's practice~!! I'll give you a demonstration first, you record the time with your watch~!!"

As Dawei said, he immediately took off his coat, leaving only a black sports tights.

"My God, aren't you cold~?! I think you feel cold~!!"

Seeing this, Lan Shengli hugged himself with both hands, his body trembling, and sighed.

"What is this~~"

Dawei didn't care at all, as if he was in the summer sun.

"I really should go to participate in winter swimming~~ She is a good seedling, alas~~"

Lan Shengli laughed.

"Get ready for the timer~!!"

While talking, Dawei finished the simple stretching exercise and got ready.

"Start~!"

When the second hand came to the 12 o'clock position, Lan Shengli shouted.

I saw that Dawei was like a clockwork robot, stepping on the climbing ladder step by step with his toes at an extremely fast frequency, accompanied by violent swings of his arms.

Those legs move so fast, it feels like you have grown five or six legs~
"How much~?!"

In a blink of an eye, Dawei had "climbed to the top" and asked immediately.

"13 seconds~!!"

Lan Shengli replied.

"Huh~~, I haven't come for a while, and my grades have dropped a lot~"

Dawei walked down slowly and sighed.

"I have already passed the passing line~!"

Lan Shengli hurriedly put on Dawei's clothes and said.

"Olympic spirit, higher and faster~~"

"Stronger, I understand~!!"

Dawei said, and Lan Shengli added.

After such a strenuous exercise just now, Dawei didn't even gasp for breath, and his physical reserves were indeed very sufficient.

"Come on, I will replace you~!!"

Dawei put on his clothes and said immediately.

"It's not too difficult~~"

Lan Shengli walked up the steps, slowly walking step by step, sighing.

"Please, how can you be so slow, try your best to complete it as fast as possible, it must be fast~!!"

Seeing this, Dawei immediately reminded him.

"I know~~"

Lan Shengli said and jumped back to the ground, getting ready.

"The preparations have begun, remember, you must be fast, just like running a hundred meters~!!"

Dawei looked at his watch and said.

"Start~!"

With Dawei's order, Lan Shengli mustered all his strength, quickly turned his legs backwards, and ran towards the top floor step by step.

"Wow~~, I didn't expect the muscle soreness caused by this kind of intense anaerobic exercise to come so soon. Damn it, I can't use my legs~!!"

Lan Shengli had a strong start, but it seemed that it was the first contact after all, and he lacked stamina.

"It's not even one-third of the time~!! Come on~!!"

Dawei was still urging from below.

"Ah~!! Damn it, I must conquer this devil climbing ladder~!!!"

The sudden spurt of power seemed to make Lan Shengli forget about the muscle pain in an instant, and accelerated again~~

(End of this chapter)