ace marshal

Chapter 303 Little Gasol's Daily Hard Training
Now there is still a little more than a month before the 2007 NBA draft officially starts, and it is less than half a month before the joint trial training before the draft starts.

Gasol, who has completed the registration for the draft, is actively preparing for the game. Although Gasol's prospects for the draft are relatively bleak and the market is relatively confusing, Gasol still has to train hard and strive to give him a chance in the joint trial training. Each team left a deeper impression.

"Even if you give yourself a vacation today, come with me and go to the place where I train alone. Didn't you say before that you want to help me participate in the draft? Helping me train will also be useful~!"

In order to make his individual training more efficient, Gasol found Lan Shengli.

Maybe Little Gasol doesn't know what Lan Shengli can help him, but as long as Lan Shengli is there, it seems that Little Gasol will be more "at ease".

The two soon came to Gasol's single training ground - the Memphis Grizzlies training hall.

Because the Grizzlies are currently in the offseason, the training hall is relatively empty and there are no people.

If it is during the season, this must be the most lively place.

Because when he was a scout assistant for the Clippers, Lan Shengli was busy inspecting players and other things, and had never been to the team training hall, so this time he came to the Grizzlies training hall, which is the first time for Lan Shengli to come to the NBA. The team's training facility.

"This is actually just the place where I usually practice. Now in order to prepare for the draft, I must focus on training other aspects. Come with me~!"

Gasol Jr. said, and left the training hall with Lan Shengli, to be precise, he left the court of the training hall and came to the weight room.

"Oh my god,,,,,,, isn't this a fitness club, isn't this Dawei's personal training room~!!! Could it be that I have time-traveled~?!"

Lan Shengli looked at the whole room, all kinds of fitness equipment, all kinds of devices that he didn't know what to use, and sighed.

Gasol Jr. walked over and greeted two people who looked like "fitness coaches".

"This is the Lausanne College, which is the assistant coach of the basketball team of my alma mater,"

"These two are my brother's training team and the Grizzlies strength trainer,,,"

Little Gasol introduced it.

Lan Shengli stepped forward and shook hands with the two of them one by one.

"These two people seem to be a bit smaller than Dawei, but they still have big hands,"

After shaking hands, Lan Shengli shook his head and sighed.

While speaking, Gasol Jr. has already started training.

Lan Shengli sat on the sidelines and could only observe as if nothing had happened.

I saw that Gasol first touched the ground with his right foot, and then two trainers came to Gasol and passed the ball to Gasol one after another. Gasol received the ball with one hand , and immediately pass the ball back to the trainer again.

"This training method is mainly to practice the balance and coordination of the body. As an inside player, whether he can still receive the ball in various physical confrontations and various out-of-balance situations is very important~!!"

Little Gasol explained while sitting and training.

"While catching the ball, you have to keep your body balanced, and then you have to explain it to me. This is a three-in-one effort, amazing~!"

Lan Shengli sighed from the side.

"It's nothing, it's just a warm-up, it can speed up~!"

As Gasol Jr. said, it seemed that he wanted to increase the difficulty.

Seeing Gasol's order, the two trainers accelerated the speed of passing the ball, and Gasol's speed of receiving and passing the ball also immediately increased.

If it is not difficult to maintain body balance when passing and receiving the ball at a slow speed, then the current "running mode" really tests the balance of the body.

No matter how fast the two trainers' ball speed is, Gasol can still pass the ball back immediately, and the bottom plate is still very stable.

"Yes, this kind of balance is enough to show how hard and fast Mark usually trains, and this method has never been seen with Dawei before, maybe you can tell Dawei to let him try it for Maggette, "

Lan Shengli said inwardly with amazed eyes.

About 2 minutes on the right foot, about 2 minutes on the left foot, about 5 minutes of balance training is over soon.

Although the entire individual training looks more static, Gasol is already sweating profusely.

"The intensity of these 5 minutes is still very high,"

Lan Shengli continued to sigh.

This balance training was just the beginning of Gasol's individual training. Soon, after half a minute of rest, Gasol stood up again. With the help of the trainer, he tied a wide belt around his waist. Wide and thick belt.

There is a rope about three meters long that drags on the ground behind the belt.

"I've seen this project in Dawei's,,,"

Seeing this, Lan Shengli sighed immediately.

"Are you ready~?!"

The two trainers stood back and forth as if they were about to tug of war, grabbed the rope, and said.

"OK~!!!"

Gasol Jr. said in a confident tone, and put his body in a posture ready to dive.

"go~!!!"

When the two trainers gave an order, Gasol Jr. ran forward with all his strength, while the trainer pulled the rope with all his strength, and exerted force in the opposite direction.

Little Gasol is like the bird that wants to break free and fly to the blue sky, desperately doing the running posture, with a very hideous expression.

"Ah~!!!!"

Even though Gasol Jr. couldn't run very far under the powerful force of the two trainers, he still yelled to give himself more confidence.

The two trainers also gradually took up their horses. It can be seen that the two of them have already exerted their full strength. Once the two of them let go of their strength, the little Gasol will gallop away like a wild horse that has run away. .

Because of the back and forth between the trainer and Gasol, the original three-meter-long rope has been pulled to a length of about seven or eight meters.

"It seems that the essence of this training is to have a rope with excellent elasticity,,,"

Seeing this, Lan Shengli said half-jokingly.

"You should be able to see that this training is dedicated to the strength of the waist and abdomen. The strength of the waist and abdomen is also a key point of the core strength of basketball players. Abdominal strength~!!!”

Gasol Jr. slowly slowed down the frequency of "running in place" and explained.

"Yes, in the process of running forward, the trainer not only needs to use the strength of the waist and abdomen to resist the opposing forces of the two trainers, but also the elastic rope. The strength of this rope is probably the most difficult thing to do. conquered,'

Lan Shengli listened and analyzed inwardly.

(End of this chapter)