The System of Basketball Becomes a God

Chapter 12 Harsh Training

A ray of sunshine is slowly rising and scattered on the earth. Li Qian got up early. He has a habit of getting up on time at [-]:[-] every morning to do morning exercises. .

The time came to 09:30 without knowing it. I simply ate something, packed some things, and walked to the arena. At this time, Wang Da saw Li Qian, smiled and waved and said, "Hi, good morning."

"Well, good morning." After speaking, he took out a copy of "Slam Dunk" from his backpack, threw it into Wang Da's arms and said, "For you."

"You're too polite." Wang Da said cheerfully as he carefully put the magazine into his schoolbag.

Soon, the team members rushed to the arena one after another. Many of them were still sleepy, shaking their heads, their eye circles were black, and their eyeballs were even bloodshot. It was probably caused by not sleeping well and playing games at night. Only a few of them looked energetic. Li Qian Wang Da is one of them.

"Come on, follow me to the playground." Qing Muxin appeared in front of the team members and said before she could stand still

The team members followed the coach to the playground one after the other, and many of them became even worse mentally.

"The first subject of today's training is running. Everyone runs ten laps around the playground. My request is that the last one should sprint to No.1, and so on. Well, we can start." Qing Muxin backed Let's start, said sternly.

"Ah!" Many people sighed helplessly. Some people didn't eat breakfast at all. It was a bit unexpected to hear that they had to train this early in the morning.

After the players lined up neatly, they started running. The sun was warm and mischievous. From time to time, two or three girls walked slowly by holding books, the birds were singing, and the grass was laughing.

Li Qian came to the last place. He accelerated and immediately became No.1. After several laps, his speed was still very fast and he didn't feel tired at all, while the others had already started to sprint without energy, and they all seemed to be dying. as listless as a lamb.

"Give me a good run, isn't that enough for just a few laps?" Qing Muxin frowned displeasedly when she saw that many people started to slow down.

At this time, shooting guard Liu Bailin suddenly fell to the ground, vomiting continuously, and the others rushed up immediately, Qing Muxin walked over and said: "Help him to rest, remember next time, come back to training after morning exercises. "

Wang Da came over and helped Liu Bailin to the sidelines to sit down and rest.

Then everyone continued training, and finally the run was over, but Qing Muxin asked them to practice running baskets for ten laps.

After running back to the arena, everyone was very tired, but they didn't rest at all, so they started the task assigned by Qing Muxin, picking up the ball and running back and forth.At this time, several people were tired.Had to go to rest.

"How did your coach teach you? This basic training is so exhausting. No wonder you can't get results. If you don't work hard, you want to eat swan meat. Don't even think about it." Qing Muxin saw that everyone was tired and tired. Like a dog, I can't help but sigh that this group of children's level is too low, the coach has basically not done any special training with them, and their physical fitness is too poor, so it is difficult to break out of the province.

Although everyone complained and complained, they were exhausted and out of breath, but they didn't know what to say, after all, it was the truth.

After being nurtured by the system skills, Li Qian has gained a deeper understanding of his body, and his consciousness has also improved a lot. Except for confrontation, he hasn't mentioned it yet, but this can be made up for through acquired exercise.What's more, his physical talent is very good, and this alone has great potential.

One day, Li Qian was once surpassed by someone for his outstanding talent, but he was completely wrong in other aspects. He had a good physical condition, but he couldn't use it for basketball, and he couldn't play at all.Just when Li Qian wanted to give up, he entered into a strange system for no reason. He seemed to be awakened, and his understanding of basketball reached a new level.

The team members completed the task of running the basket without knowing it. Everyone was sweating and kept wiping the sweat stains with their ball uniforms. They sat down on the floor and swore that the exercise was finally completed.

"I've only trained two events and you're exhausted. I've prepared several more events. How are you going to complete them?" Qing Muxin never stopped working on her from the moment she stepped into the stadium. Complaining and belittling, not a single nice word was said.

"Coach, let us go, we can't practice anymore. Coach Song hasn't trained us like this before, so it's hard to bear. I hope Coach Qing will be more tolerant." Although Liu Bailin rested for a few minutes, he was still panting heavily. He said in a hurry, as soon as he spoke, everyone nodded in agreement, begging the coach not to give them such a high training intensity from the beginning.

"No, all the projects I arranged must be completed by me, otherwise don't leave the arena today." Without the slightest concession, the strong Qing Muxin said unceremoniously.

Everyone began to complain non-stop. There is no such unreasonable person who is so tired and refuses to give up.

Li Qian didn't say a word and continued to devote himself to training. Although he doesn't like the current coach, the game is for himself, not for others. Wang Da also went to continue training after him, training every day It's all about self-improvement and expansion.

The whole morning training is finally over. After a series of training such as stretching, leapfrog, and so on, all the team members are so exhausted that they don’t want to move. Li Qian is also slumped on the ground. The training intensity is much stronger than before.

"After a morning of training, everyone is tired. You don't need to come to the arena in the afternoon. Take a good rest." Qing Muxin spoke cleanly as always: "Next, I will announce the starting lineup for the game the day after tomorrow. Play the game according to this set of starters. If you are dissatisfied, you can come to me. The starter list is as follows: Wang Da, Li Qian, Zheng Rong, Li Kun, Zhou Zian. Okay, the announcement is over, everyone can go back to the dormitory to rest, for class Go to class. "It's good that this isn't going out, it's all boiling up, and the first one who doesn't want to is of course Liu Bailin.

"I don't agree, I've always been the starter. What ability does he have to replace me." Liu Bailin raised his mouth, looking a little aggrieved, and stared at Li Qian with a ruthless gleam in his eyes after speaking.

Li Qian said nothing. The best way to deal with it was to let Qing Muxin handle it all.

"He has more potential than you, so please see the reality clearly." I didn't see Liu Bailin's grievances at all. He has been the starting shooting guard for so long. If he doesn't have it, no one will be happy.

Zheng Rong also wanted to say something, but Liu Bailin stared back at him.

(End of this chapter)