legendary basket god

Chapter 151 Learning to Turn Around
When Sun Hao was about to leave, Lin Hao stopped Sun Hao.

"Sun Hao, find a time, let's communicate, I want to ask you to turn around." Lin Hao said to Sun Hao very calmly and modestly.

"Okay, I also want to learn from you to fight against the layup." Sun Hao responded readily.

……

On the second day of the solo feast, at eight o'clock in the morning, the stadium in the South District was still a familiar location and familiar people.

"Look, when you usually turn around with the ball in both hands, you rely on your strength or your body to squeeze the opponent away." Sun Hao demonstrated in slow motion while holding the ball.

"But turning around with the dribble is different. You don't need to borrow strength, because once you borrow strength, your back will bend. It is almost impossible to continue to control the ball with one hand after a quick turn."

Hearing this, Lin Hao suddenly realized, and finally understood why his dribble turned around and why the gap was so wide.

"Then why is my center of gravity unstable after turning around?" Lin Hao asked.

"For this question, you may be too impatient."

"This can be regarded as a common problem. As soon as you take a step forward, turn around with a step, and want to accelerate again before your body has completely turned, it will cause an unstable center of gravity and erratic footsteps."

"It's like this." Sun Hao then made a wrong turn in slow motion.

"See clearly?" Sun Hao asked.

"That is to say, the footsteps have passed, but the upper body has not turned completely, right?" Lin Hao said.

"Yes, that's it. Therefore, in addition to the key to turning around, the torso is also very important if you want to turn quickly and steadily."

"So how can the torso and lower body be perfectly combined?"

"Teach you a secret of martial arts." Sun Hao said with a mysterious smile.

"If you want to go left, go right."

"What do you mean?" Lin Hao asked, scratching his head.

"It means that if you want to turn left, you have to turn right first, and you look at my upper body."

"See, although I want to turn left, I will first turn slightly to the right, so that I can accumulate energy. When I turn around, I will burst out the strength instantly, and the torso turn will be very fast."

"But one thing is that if you turn too fast, you may still lose control of the ball. This can only be done by practicing more in the future."

"Then won't the process of accumulating energy increase the time? Isn't this giving the other party time to react?" Lin Hao asked rhetorically.

"You think too much about this." Sun Hao said with a smile.

"First of all, the movement of accumulating power is very small, and it doesn't take time at all."

"Secondly, when you are proficient, this movement of accumulating power will become subconscious. It will be done subconsciously every time you turn around, and it will be integrated into your turn, and it won't take you a minute or a second."

Lin Hao nodded, thinking about what Sun Hao said: It seems to be true.

"There is also dribbling and turning. Because the ball is held with one hand, the non-ball holder can also make moves."

"For example, I am like this now, before turning around, quietly grab your wrist, that will greatly increase the success of turning around.

"Of course, it must be hidden. Release it immediately after turning, so as not to be discovered by the referee. It is definitely a very small move."

"Or be more civilized, don't catch hands, put your hands on your waist slightly, and when you turn around, make a secret push action, so that after turning around, you can also prevent the opponent from getting stuck again or taking the ball from behind. "

"And if you want to speed up your turn, you can shorten your stride," Sun Hao added.

"Just like this, a 360-degree turn with your feet upright is the best." Sun Hao said and demonstrated.

"Especially like some dancers, they can even turn four or five times a second."

"The smaller the stride, the faster the turning speed?" Lin Hao asked.

"Yes, as for how to turn, you can choose by yourself. After mastering the elements and polishing the turn that suits you best, you will be the strongest turn." Sun Hao concluded.

Next, Lin Hao kept practicing turning around to Sun Hao, and Sun Hao kept correcting Lin Hao's details.

And Lin Hao did not hold back, and fully explained the four confrontational layups to Sun Hao.

In the next few mornings, both of them will appear on the court on time. Lin Hao's dribble and turn, and Sun Hao's confrontational layup have also improved rapidly.

"There's only so much I can teach, and the rest is up to you," Lin Hao said.

"Thank you, I have been asking you for advice these days, and I basically finished explaining on the first day when I turned around." Sun Hao said a little embarrassed.

"It's a small matter, you're welcome." Lin Hao said with a smile.

"How's your qualifier going?" Lin Hao asked with a slightly serious face.

"It's almost there, we'll qualify after three more wins." Sun Hao also said seriously.

"Then hope to meet in the next year's regional competition." Lin Hao said with a smile.

Now halfway through the qualifiers for the national competition, the divisional teams will be announced in mid-December.

"I don't want to meet you." Sun Hao scolded with a smile.

Lin Hao was stunned for a moment, but also came to his senses and said, "Then I hope I don't meet in the divisional competition."

Lin Hao is no longer the ignorant young man at the beginning of school.

In the regional competition, 16 teams in each region are divided into two groups, and the seeded teams must be separated.

Each team will play all the teams in the same group, that is, seven games, and the top two in the final group will advance to the top 16.

At this time, Sun Hao said that he did not want to meet Lin Hao, which was actually a recognition of the strength of Lingnan University.

Lin Hao also learned something about Sun Hao's situation. The Normal University basically relies on Sun Hao to take the lead.

For Normal University, Sun Hao is equivalent to Lin Hao's status in the English Department.

"Why did you choose Normal University in the first place? For someone like you who has been trained in professional basketball since childhood, there should be many better schools to recruit you." Lin Hao asked while holding a basketball.

"The coach of the Normal University was my first teacher. He lived in the same community as me. He was the one who brought me into the basketball industry, and he was the one who introduced me to the Hongda Youth Club," Sun Hao recalled.

"The coach has paid a lot for me, treated me like his own son, and always wanted to do something for him, so I quietly entered the Normal University, and now it will be four years in a flash." Sun Hao sighed.

"Repay your kindness." Lin Hao groaned.

"That's it."

"Then when are you going to enter the professional league?" Lin Hao changed the heavy topic.

"After the Nationals, I'm leaving. I've signed with a team now."

"Congratulations." Lin Hao congratulated.

"Hey, what is there to congratulate, the really hard days are coming, and the leisurely college life now will be gone soon." Sun Hao said with a smile.

"Will you enter the professional league?" Sun Hao turned to look at Lin Hao at this moment.

"I will, but it may take two years." Lin Hao responded.

"Okay, I'll wait to fight with you on the same stage when the time comes."

"No problem, the alliance will be our stage at that time." Lin Hao also responded boldly.

(End of this chapter)