legendary basket god

Chapter 164 Wang Cunhou's Consultation
After 72 hours of depravity, Lin Hao did not degenerate, and continued his training.

There was also a small incident, that is, Wang Cunhou deliberately went to the southern area to ask Lin Hao about some training plans to improve his strength.

Because when Lin Hao was chatting, he once mentioned that he went to Taiwan to formulate a special training plan, which attracted Wang Cunhou's attention.

"I feel that my strength has not increased in the past year, and I have done a lot of strength training. What's going on?" Wang Cunhou asked.

Have you never eaten a pig, haven't you seen a pig run?

Lin Hao has seen and used so many professional trainings, Lin Hao can be regarded as half of the fitness coach.

"In fact, the initial strength improvement is very simple, but the more difficult it is, and it will even reach a bottleneck, which is similar to your current situation." Lin Hao said.

"First of all, let's talk about innate factors."

"There are two types of muscle fibers in the human body, fast-twitch fibers and slow-twitch fibers. The more fast fibers, the easier it is to gain muscle, and vice versa."

"Again, that's why world-class sprinters have more fast-twitch genes than world-class marathoners, and that's why blacks are generally more explosive, which is an innate advantage."

Wang Cunhou nodded slightly, thinking about Lin Hao's question.

In fact, Lin Hao first mentioned this innate factor to remind Wang Cunhou whether he has the conditions to increase his strength in a short period of time.

Otherwise, it would be a waste of so much energy at that time, it is better to practice the basic skills of shooting and layup.

"Go ahead." Wang Cunhou said after thinking for a minute.

"Next, let me talk about some of my training plans and my personal suggestions. You can refer to them yourself." Lin Hao said after sorting out his thoughts.

Wang Cunhou took out his notebook at this moment.

"First of all, don't do too much cardio before strength training."

"For fat loss and increased strength, aerobic exercise is very important."

In fact, this is why many people say that the best way to lose weight is running and swimming.

"Because after strenuous aerobic exercise, the body will be in a deficit state, and strength training at this time will not get half the result with twice the effort."

"So that's how it is. Every time I run in the gym, I run first and then lift weights." Wang Cunhou realized his problem only after being reminded by Lin Hao.

"Second, the training load needs to be high enough. In order to grow muscle, your load must cause microscopic tearing and breakdown of muscle tissue so that when they repair, denser and stronger muscle fibers can be formed."

This is why there was once a theory that if you insist on overloading exercise every day, after 10 days, every extra day of load will increase the speed of improvement exponentially.

Of course, this kind of training is too risky, and everyone’s situation is different. Without specific reference, basically no one will do this, and basically no one will stick to it.

But at least one person persisted, and this person was Lin Hao himself. Lin Hao's daily tasks in his third year of high school were actually unknowingly using this extreme training method.

"You have to judge the specific weight by yourself, and the training movements must be standard. If you don't exercise the target muscles, you will definitely not be able to increase the muscles."

"What's more serious is that the wrong muscles are trained, which causes muscle imbalance. When the time comes, you have to train again, and you need to spend more energy." Lin Hao reminded emphatically.

"Third, you must get enough sleep."

"Sleep is not only to restore physical strength and spirit, on the other hand, it is also a key factor for rebuilding and growing muscles after small-scale tearing of muscle tissue."

"So sleep must be sufficient. Take myself for example, I basically take a nap every time I finish training."

In fact, sleep is indeed the best way to relieve fatigue.

Take Westbrook in the league with abnormal physical fitness as an example. As long as they have training that day, they basically sleep for the rest of the time.

Of course, their training intensity is beyond our imagination.

"Fourth, the training program should be stable. For example, if you want to lift weights, you must follow a rule, that is, multiple sets in an appropriate amount."

"It's best to do three sets in a row, with an interval of half a minute to one minute between each set. Once or twice a day, or a few times a week, the training should be steady."

Immediately afterwards, Wang Cunhou asked some specific training questions, some specific muscles, which training method should be used.

Wang Cunhou's questions can be said to be meticulous, and Lin Hao also knows everything and answers patiently.

For strength training, as long as the method and direction are correct, and perseverance and sweat are put in, it will definitely have an effect.

It's just that for many people, they know the right path, but they can't stick to it.

But Lin Hao knew that Wang Cunhou would persevere.

"Thank you, your suggestion has benefited a lot." Wang Cunhou said gratefully.

"Hey, our teammates still say these things, and you sweat more, so I will sweat less, save some effort, and have some fun." Lin Hao said with a smile.

"You boy, don't say much thank you. I will disturb you in the future, and you will have to be like today."

"Okay, even if you call me late at night, I'll answer it for you. If you can't answer it, I'll ask someone for you." Lin Hao said, patting his chest.

Wang Cunhou smiled and prepared to leave.

"Wait a minute." Lin Hao remembered what stopped Wang Cunhou.

"Remember to eat more high-calorie things, you can adjust the food intake to 1.2 times the daily amount, and then gradually increase it." Lin Hao added.

"Ok."

Lin Hao looked at Wang Cunhou's disappearing figure and walked back to his dormitory.

But Lin Hao didn't think about why Wang Cunhou suddenly came to ask about the increase in strength.

Even if he wanted to, Lin Hao wouldn't think of it.

As the captain of the team, Wang Cunhou looked at Lin Hao, who was coming strong and advancing thousands of miles a day; Luo Yuchen, who was fast and unsolvable in breaking through;

Seeing his teammates getting stronger, Wang Cunhou felt deep pressure. This pressure was not due to jealousy or threats to his status.

It's because of responsibility, the captain's responsibility!Wang Cunhou hopes that he can go further and stand up when he is needed.

On the second day after Wang Cunhou asked Lin Hao, the New Year's Day party was successfully held.

It was really great, the lights and music were top-notch, and the performances by the students and club staff were very exciting, and the scene was full of climaxes.

But what Lin Hao didn't expect was that Liu Biting also performed on stage, playing and singing an English song.

Obviously, she can rely on her face to make a living, but she relies on her strength. From then on, Liu Bi's daughter is also known as a talented girl in the university town.

The New Year's Day party ended, and the official three-day New Year's Day holiday followed. As long as they were not students from other provinces, most of them chose to go home.

Lin Hao is no exception, but this time back, Lin Hao met a familiar person, a former comrade-in-arms.

　Some of the fitness knowledge mentioned here was deliberately found by Xiaolou, and I hope it will be useful to interested friends.Thanks.

　　
　
(End of this chapter)