legendary basket god

Chapter 179 Devil Training

"Be serious about layups."

"Hands, hold the ball firmly for me. Don't think it's good to put it in. During the game, if there is a slight flaw, it will be magnified a hundred times or a thousand times."

……

"The next step is push-up strength training, follow my password to do it."

"1, 2... 57, 58."

"Yang Hongsheng, bend your arms to me, your buttocks are moving up and down, are you fucking the ground?" Wu Bo slapped Yang Hongsheng's buttocks with a tactical pad as he spoke.

Yang Hongsheng blushed from the pain.

In fact, 100 push-ups is really not a burden for Lin Hao, the important thing is that Wu Bo shouted very slowly.

Therefore, it takes a very long time to hold it, so most people's arms are numb after finishing.

……

"Yiyuanfeng, what are you doing? Waiting to shoot, you're still watching a show, cut in for me."

"Wang Cunhou, pass the ball to me faster, don't worry about your teammates not being able to catch it. If you pass the ball faster, they will run faster."

"Yang Hongsheng, are you planning to kill someone in this position? Didn't you see Lin Haokong? Did you see that there is a space to your left? Pass the ball, break through, are you thinking about life when you stay here?"

Wu Bo seemed to have taken dynamite, and when he saw someone doing something wrong, he immediately sprayed it.

Everyone also changed immediately, and everyone became more and more proficient in tactics, running positions, and pick-and-roll coordination.

……

One day, two days, three days... seven days

Devil training goes on day by day.

I still remember that at the end of the first day of training, except for Lin Hao and Wang Cunhou, almost everyone else walked with their arms.

Back in the spacious apartment, no one cheered or sang loudly, and after the meal, everyone just lay on the bed.

To make matters worse, because of being too tired, many people were sore all over and couldn't even sleep.

At this time, Lin Hao stood up and offered to massage his teammates.

As the saying goes, a long illness becomes a doctor.

When Lin Hao was training before, Sister Ru often helped Lin Hao massage to relieve fatigue.

Lin Hao also knows some basic massage methods to relieve fatigue.

Everyone in the team took turns looking for Lin Hao, so Lin Hao had an extra training task every night.

Fortunately, Wu Bo joined in and shared Lin Hao's burden.

……

Tenth night.

"Too tired? Can't sleep?"

"Captain." Lin Hao turned his head to see Wang Cunhou, and put down his water glass.

"There are three days left, and the training camp is over. How do you feel, what have you gained, or what do you feel is lacking?" Wang Cunhou asked.

"This is the first time for me to participate in the team's closed training camp. I don't know how to analyze it specifically, but it feels good. Everyone is very serious and has improved a lot in all aspects." Lin Hao thought for a while and said.

"What about yourself? What do you think this training camp has improved for you?" Wang Cunhou asked.

"me?"

One second, two seconds... five seconds, six seconds.

"I feel that I have a better understanding with the team." Lin Hao finally said.

"It seems that this level is far from the limit for you." Wang Cunhou mused.

"Captain, that's not what I meant." Lin Hao looked at Wang Cunhou as if he had misunderstood something.

Wang Cunhou raised his palm and interrupted Lin Hao.

"There is no misunderstanding. I know your daily training plan and training intensity."

"This may be devil training for us, but it is just daily training for you." Wang Cunhou said.

Lin Hao didn't make a sound, because that's the fact. Lin Hao's usual training intensity is even heavier, because Lin Hao's usual training includes weight training.

"Lin Hao, I will leave next year, and Yuanfeng and the others will also leave. Wu Bo and I have already discussed the next captain."

Lin Hao looked up at Wang Cunhou.

"Yes, we decided to let you take on the position of captain." Wang Cunhou looked at Lin Hao and said seriously.

"But, but I will only be a sophomore next year, there are junior and senior brothers, they..."

"Seniority is important, but strength, sense of responsibility, and character are the most important."

"In June, we will graduate, and then the team will be led by you."

"I know that the team's training is of little help to you, or even a waste of your time." Wang Cunhou said.

Lin Hao was silent, lowered his head, and did not speak, because what Wang Cunhou said was true.

In fact, in many teams, even professional teams, superstars and ace players have solo practice.

The ace players only participate in the final tactical training.

"We don't ask much, but we hope that in the future, you can reduce your personal time a little bit, and when the team requires training, you will seriously lead everyone to train." Wang Cunhou looked at Lin Hao with hopeful eyes.

"I promise you, one day when I'm here, the team will be as disciplined as today, and no one dares to be lazy." Lin Hao said seriously.

"Thank you." Wang Cunhou said sincerely.

Lin Hao also knew that the senior in front of him really loved this team and sincerely hoped that the Lingnan University team would be better and better.

……

The conversation between Lin Hao and Wang Cunhou, no one else knew, was just a small episode in the devil's training camp.

eleven days, twelve days, thirteen days
The university town is gradually becoming lively. Lingnan University is full of students returning to school with their bags. The empty dormitories are lit up at night, and the roar of turning on the black is getting louder.

fourteen days

Almost all the students have returned to school, and the canteen has reopened. At the same time, the 14-day devil training camp of the Lingnan University team is coming to an end.

"From March 3th to March 15th, the 3-day training camp is now officially over. In the past two weeks, I have said a lot, and everyone has done more."

"Thank you all for persevering in these two weeks. I really admire everyone. I won't say too much, thank you." Wu Bo finished speaking with red eyes, and bowed slightly to the players.

Lin Hao, Wang Cunhou, and everyone in the Yiyuanfeng team bowed to Wu Bo to express their gratitude.

Maybe everyone in the team worked very hard and was very tired.

But why not Wu Bo, since the winter vacation, Wu Bo has been preparing for this training camp. The arrangement of each training event has been deliberated many times.

The training sheet for the final training camp was summed up by Wu Bo painstakingly. It is exclusive to Lingnan University and the training plan for this team at this moment.

The effect of the training camp is also very obvious. Everyone's physical fitness has made a qualitative leap, and the use of tactics has become subconscious.

There is also the sense of the ball. At this time, everyone's sense of the ball can be said to have reached a peak. Basically, the position of the usual training is available as soon as the shot is taken.

Of course, this is the usual training match at this time, and the specifics will not be known until the official match.

"The training camp is over, but the competition is coming, so there is no time for everyone to rest. Starting tomorrow, the training will resume as it was last semester, and everyone will arrive on time."

On March 3th, there are only 29 days left before the divisional round.

(End of this chapter)