legendary basket god

Chapter 256 One Year Later

More importantly, Lin Hao discovered that practicing Tai Chi can actually soften his muscles.

In the past year, Lin Hao has dropped from 215 catties to 185 catties, a full loss of 30 catties, and he has lost a lot of weight.

However, not only did the strength not decrease in the slightest, but it increased somewhat, even though it was only a little bit.

But imagine a person who weighs 185 catties, an outside player, with a bench press strength of 180 kg, and the strength of a world-class insider, how terrifying it would be.

More importantly, the weight loss of 30 catties made Lin Hao's speed and jumping have a qualitative leap.

In addition to this year's special training, Lin Hao's speed has been increased to 10.4 seconds for 1.6 meters, which is [-] seconds faster in one year.

What exactly does this 1.5 seconds mean?That is when you go to midfield, the opponent has already come to the bottom of the basket and completed the layup.

At the same time, Lin Hao's jump height has reached an astonishing 387cm. Of course, this has a lot to do with Lin Hao's amazing wingspan.

But in this year, Lin Hao's bounce has also increased by 20cm, which is also a very scary improvement.

It is a miracle that a person can still achieve such a great improvement after passing the golden stage of development.

Of course, this has a lot to do with Lin Hao's poor bounce and weight loss.

You must know that Jordan's bounce height at his peak was 389cm, and the difference between Lin Hao and Qiao Gangzhu was only 2cm.

Now Lin Hao's physical fitness is comparable to that of Jordan back then, and even surpassed the former basketball god in some aspects.

A year of crazy exercise, seemingly random diet, but actually strictly implement the requirements of the recipe.

For a whole year, Lin Hao has never eaten a potato chip, a bit of chocolate, carbonated drinks, a piece of pork, or even lard.

With this harsh diet alone, not to mention domestic professional players, even the NBA, which is full of experts, few can stick to it.

No one's success is accidental.

Lin Hao never thinks how powerful his talent is, even if he is really outstanding.

But Lin Hao has always adhered to a belief: what to do to be stronger.

Yes, Lin Hao never asked, why can't he be stronger?Instead, ask yourself how you can be stronger.

Lin Hao never denies himself, encounters problems, solves them, and becomes stronger step by step.

But the only regret is that Lin Hao's height has only increased by 1 centimeter this year, and the frame is fixed at 200cm.

It can be said that this is Lin Hao's final height, and it also strengthens Lin Hao's determination to play guard.

This year, Lin Hao traveled half of China, met countless masters, and saw countless styles of play.

Lin Hao's breakthrough also changed from being fast at the beginning, to being simple and slow, and then becoming slow with different rhythms.

The seedlings that germinated from their shells in Hangzhou have quietly grown into towering trees.

Just because it was still dark, no one saw that the seedling grew so fast and grew so big.

One day, a caring person suddenly came to look for the old seedlings, but found that they were gone.

Looking up, it has become towering.

Not only the breakthrough, but also the feeling of shooting, Lin Hao has come back through hard practice.

Although he doesn't have the same touch as before, he still has an 80% hit rate on two-pointers and a 50% hit rate on three-pointers.

In fact, during the journey, Sister Ru also asked Lin Hao if he had considered changing his shooting posture.

When Sister Ru taught Lin Hao how to shoot, it was the most traditional way of shooting.

But basketball is improving every day, and there are many new shooting styles.

The shooting action that is very popular now is to hold the ball with both hands, with the feet facing the basket, kick the ground with the feet, exert force from the feet, jump up, and then raise the hands to shoot.

This shooting action is also used by many people in the NBA, such as Westbrook and Cole use this kind of shooting.

In other words, many younger players have more or less the shadow of this kind of shooting.

After this shooting action is completed, there is a sign that it will take a step forward.

This kind of shooting has a very significant advantage, that is, the hands are very labor-saving.

Compared with traditional shooting, this is also the shooting that Lin Hao learned.

Traditional shooting pays attention to exerting force from the waist, but in fact, in many cases, only the arms are used to exert force.

For outside players, there are more than 20 or even 30 shots in a game, and there are many long-range shots, which have a great negative effect on arm strength.

Coupled with the fact that small balls are becoming more and more popular in the league, players' shooting range is getting farther and farther, and the consumption of arm strength is also increasing.

This kind of shooting action, which consumes less arm strength, just caters to the league and is popular.

Of course, there are other advantages to this shooting action, such as quick shots and high exit points, which makes it more difficult to be blocked.

Doesn't traditional shooting have any advantage?of course not.

You must know that advanced killer moves like fadeaway jump shots are based on traditional shooting.

Although the new shooting action can also lean back, the lethality is still incomparable.

When a player is out of balance in the air, or in a confrontation, traditional shooting has an incomparable advantage.

It can be said that as long as it is not blocked or pulled by the arm, then this player still made the shot.

You know, Jordan and Kobe are both users of this kind of shooting.

The two shooting methods have their own advantages and disadvantages, and Lin Hao struggled with this for two days.

In the end, Lin Hao decided not to change.

Because Lin Hao believes that he must master such a killer move as the fadeaway jumper, and he has no shortage of strength, so why change it?

But this new shooting method undoubtedly gave Lin Hao new defensive ideas.

Because this kind of action has a signature action, that is, it will face the basket when shooting, which undoubtedly gives the defensive player a good signal.

In the afternoon, Lin Hao practiced Tai Chi with the sixth grandfather for half an hour, and also started to practice ball.

The sun is shining brightly, under the big tree.

There is no bright template floor, only rough concrete floor, no standard new ball frame, only old and rusty ball frame.

Lin Hao used a few stones as ice cream cones and began to practice dribbling.

"Hey, Xiaohao is fast again." An old man said.

"Yes, he went back and forth a few days ago, and I finished a sip of tea, and now I have only half a sip." Another grandfather said.

"Not only is it fast, it seems to be a little different." Grandpa Six said.

Yes, Lin Hao is not simply changing direction quickly from side to side over the stone.

There are slight movements in the shoulders and footsteps, and changes in rhythm.

Now these imperceptible small movements, when they arrive on the court, Lin Hao will amplify these movements.

At this time, it is the time when the opponent is shaken away.

Fast and slow, the rhythm changes in an instant in the fast, even a slight movement, in a highly tense game, is hugely deceptive.

This is also one of Lin Hao's achievements this year. In the same game, the same skills in the first quarter and the fourth quarter, and the same opponent, the lethality may vary widely.

　Speaking of the two shooting methods, Xiaolou uses the first one, but Xiaolou recommends the new one, but Xiaolou is used to it, and he will not be able to change it for a while.

　　In fact, this new shooting method is not too new. After all, it has also become popular in the NBA. Compared with the traditional one, it is relatively new. In these years, many basketball trainings in China have taught this kind of shooting.

　　


(End of this chapter)