shorty defender

Chapter 175, won the first provincial league game

After returning home, Cheng Yuan rested at home for an hour to recharge his energy and then returned to the community court.

At nine o'clock in the morning and evening, there are relatively few people in the community stadium, so Cheng Yuan can relax physically and mentally to train.

"By the way, little Z, I don't know who created you yet."

Cheng Yuan asked Xiao Z in his mind.

"It was you who created me. You should know it after reading that letter."

Little Z said.

"There may be many ways, I should be very good in the parallel world..."

...

"Space your feet shoulder-width apart. When dribbling, the ball must not bounce higher than your knees. Keep your back straight! Make a similar block with your other hand in front of you."

Xiao Z's stern voice sounded in Cheng Yuan's mind.

Cheng Yuan smiled wryly in his heart, Xiao Z is really a strict teacher...

Little Z's basketball system really seems unrealistic to Cheng Yuan. He has really become the hero in the novel. After training in the afternoon, Cheng Yuan knows that he must grasp it firmly, just like in the letter. The other one he said, be whoever you want to be.

As for the zion basketball system, you can only know that if it is passed on, it will cause a lot of trouble, and it happens to be a holiday, so you don't need to practice on the school court.

"Hey, hey, Cheng Yuan! Don't be distracted! Concentrate! From now on, dribble with each hand for 10 minutes, and then switch to the other hand. Turn the left and right hands once as a group. You will do three sets, three Rest for a few minutes after the set! Continue later!"

"No way, little Z will be exhausted like this."

Cheng Yuan started his own slack mode.

"If you want to quickly achieve this kind of training, take a 10-minute break after an hour, we will practice running, and we will go home at [-]:[-]."

Little Z said that it was mandatory.

Everything is difficult at the beginning, today is only the first day, if the first day is like this, wouldn't it be lazy every day from now on?You want to win against Ge Qingping in the bullfight, but you don't want to practice hard. How can you win? Even if you partner with Michael Jordan, the god of basketball, you can't win the championship.

But Shaquille O'Neal also said:
"My grandma and Jordan can win the championship..."

An hour later, after practicing dribbling, Cheng Yuan found that his hands didn't listen to him, and found that he couldn't lift his hands, as if he had lost consciousness.

"After 10 minutes, start to practice running positions, and the training time is also one hour." Little Z said after Cheng Yuan finished training.

"Running position?" Cheng Yuan was stunned.

"Yes, it's the running position." Little Z said, "Now you have found your shooting feeling, and your shooting percentage is also steadily increasing, but don't forget, you haven't reached the NBA superstar, Stephen Curry, Ku Tiantian To the extent that you can shoot against defenders; your shooting percentage is only consistent enough when you're open and shooting."

"So you have to practice running, running open on the court to ensure your shooting percentage."

"In fact, a good pitcher is almost a running master, like the gentleman sword of the lore Spurs, Ray Allen, he is a very good pitcher, his shots are comparable to textbooks, but at the same time he is A master of getting open, always running open on the floor, getting the ball off a pass, and doing it all in one go."

"In the game, you have to move all the time. You are facing the pressure of the opponent's defense. If you want to get a good shot, you must keep moving, keep running!"

Little Z said to Cheng Yuan again.

"Okay, I understand." Cheng Yuan nodded with a serious face.

Now Cheng Yuan began to practice running with the help of Xiao Z.

Another hour later, Cheng Yuan hurried home and took a shower. His body was too sticky and smelled of sweat. When Cheng Yuan finished the shower, Cheng Yuan returned to his room. It was already [-]:[-] very.

Although it was so late, Cheng Yuan knew that his training was not enough, because before going to bed, he had to enter the system space to have a bullfight with little potato Nate Robinson, and this training also happened every day.

"Hey! Little guy, you are finally here, I have been waiting for you for a long time."

After Cheng Yuan entered the system space, he came to the stadium in the system space. After the star template function is turned on, it will not be turned off again. Therefore, Cheng Yuan's star template, Nate Robinson, has been standing on the court.

"Turn on the task of the star template function, fight with Nate Robinson, and win a victory, the time is not limited...reward training value is 100 points" the voice prompt of Xiao Z sounded in the space.

"Little guy, let's have a fight." Nate Robinson in front of him was looking aggressive.

"Okay, but how to fight and what are the rules." Cheng Yuan asked.

"The rules are very simple. When playing six balls, each player has only one chance to attack. There are no rebounds. Regardless of whether a goal is scored or not, after a round, the player is replaced to attack. A three-pointer counts as two goals."

Little Potato Nate Robinson said.

"In order to avoid you feeling that I'm bullying you, so you kick off first."

Nate Robinson said again, and then passed the ball to Cheng Yuan.

Facing Nate Robinson's defense, Cheng Yuan made a three-point threat with the ball, quickly dribbled the ball to the three-point line, and then wanted to do a few crotch dribbles, wanting Nate Robinson However, Nate Robinson didn't give him any chance. He directly snatched the ball from his hands, quickly took it out of the three-point line, and then broke through Cheng Yuan's defense with the ball. From the floor of the basketball court:

"Chi!"

Cheng Yuan saw that Nate Robinson jumped with both feet after entering the penalty area with the ball and threw himself high.

"boom!"

With a loud bang, Nate Robinson made a one-handed dunk and dunked the basketball hard into the basket.

After falling on the ground, Nate Robinson picked up the ball, threw it to Cheng Yuan, smiled and stretched out a finger to Cheng Yuan, as if saying:

"Hey bro, I got a kicker on your head."

But Cheng Yuan only had the shot just now in his mind. Although he knew that little potato Nate Robinson could dunk, Cheng Yuan was shocked after seeing it with his own eyes. It turns out that a short player can also dunk!Can jump that high too!

When Cheng Yuan took the ball, he still chose to dribble to a suitable position first, but he was still intercepted by Nate Robinson.

"Little guy, your dribbling is really bad. Not only that, but you are also very good at defending. Passing you is like crossing the road in the early morning." Nate Robinson began to spout trash talk at Cheng Yuan.

With that said, Nate Robinson shot a mid-range jumper against Cheng Yuan's defense.

"Shh!"

The basketball drew a perfect arc in the sky, hollowed into the frame, and stirred up white waves.

This time, Nate Robinson put up a second finger, meaning very simply, and hit the second ball.

(End of this chapter)