Junior Basketball says

Chapter 14
Under the scorching sun, Xue Yubing did not open an umbrella, just stood on the sidelines so pretty and said to Xu Hao: "Shooting is not an easy thing, but it is not as difficult as you imagined. Any good shooter can reach that level. Most of it is because they have practiced for many years, let their muscles form memory, and automatically adjust during the game."

After bala bala finished talking about the "outline", Xue Yubing changed the subject: "Have you ever seen my dad play ball?"

Xu Hao said honestly: "I haven't seen it, but my dad is an old football fan. He admires your father's shooting very much and thinks he was the best three-point shooter in Chinese basketball back then. So I think you have some skills." Traditions."

Xue Yubing smiled sweetly: "You can talk, so now I'll give you a demonstration..."

She didn't care whether Xu Hao agreed or not, she walked over to pick up the basketball on her own, and set up a posture outside the three-point line.Fortunately, the venue chosen by Cheng Siyu is relatively remote. Otherwise, the iceberg goddess would play in person, and the court would not be surrounded by three floors inside and three floors outside?But Xu Hao is the only one who can appreciate it now. If someone finds out, he will probably be dragged out and beaten to death.

In general, the shooting postures of male basketball players and female basketball players are very different. The most important thing is that they use different ways of exerting force.Because of the strength of the arm, male players normally shoot with one hand, and the other hand is only used as an auxiliary; while female players will push the ball with both hands in front of the chest, so as to improve strength and range.

But Xue Yubing obviously couldn't treat it with common sense. I saw that she lifted the ball directly in front of her head in a very standard way, and flicked it vigorously with the light-white fingers of her right hand. The basketball drew a perfect arc in mid-air and fell obediently. basket.When Xu Hao looked at her, she was still in the shooting posture, and she snapped her fingers coolly when she saw the three-pointer hit.

Perhaps because he didn't have fun, Xue Yubing completely let himself go, and hit three-pointers in four different positions in a row, which made Xu Hao look numb.Damn, can you believe it?The Bingshan goddess is actually a good shooter, do you want to be so awesome?
Seeing Xu Hao's expression of disbelief, Xue Yubing blushed and threw the ball to him, pretending to be serious and said, "I've already thrown five balls, it's up to you next!" She couldn't hold it in anymore and burst out laughing.

Normally, the goddess of the iceberg is good-looking, but with the thawing smile of the iceberg, Xu Hao suddenly felt as if he was drunk... But he soon sobered up, such an attitude was not in line with his personality, he should shoot the ball obediently.

He stood at the top of the arc and patted the ball. As soon as he got into position, Xue Yubing came over and said, "Wait, wait, your shooting hand shape needs to be changed." Help Xu Hao correct his shooting posture.

After Xue Yubing finished fiddling with it, Xu Hao quietly let out a breath.Nima's physical contact with the goddess is really exciting, which will completely make other boys feel envious and jealous. Although it seems a bit wretched when I think of it this way, it is undeniable that Xue Yubing does have the capital to be called a goddess. A pair of white and tender The little hands feel warm and moist, and the feeling is not so good.

But Xu Hao quickly recovered and began to aim at the basket.After Xue Yubing adjusted the gestures for him, he felt a little uncomfortable, but he still maintained this posture, then jumped up on the spot, the ball was released, and hit the front edge of the basket with a "clang".

Xu Hao didn't believe in evil, trotted over and picked up the ball again, the same position, the same posture, of course he got the same result.Xu Hao only threw in two of the next few balls, and no matter how they looked, they seemed to be hit by mistake.

Xue Yubing folded her hands on her chest, and there was no surprise on her face. When Xu Hao ran to pick up the ball again, she shook her head and said, "Xu Hao, your problem is not with your shooting posture, but with your shooting posture." It is your strength."

strength?What's wrong with my powers?Xu Hao was not convinced at this. No matter how I put it, I punched Nanshan Nursing Home and kicked Beihai Kindergarten. He basically didn’t fall behind in his usual exercise. When he rolled up his sleeves, he could clearly see his biceps that were beginning to show their size. , you actually said that my inability to score was due to lack of strength?I also said it was because I just smashed the basket crookedly!
Before Xu Hao could refute, Xue Yubing pointed to the horizontal bar next to him and said, "Try a few pull-ups first."

hum!Isn't this a piece of cake?Xu Hao had never played pull-ups before, and the physical education teacher didn't ask for it, and he didn't even know how to take the physical examination, but it felt quite simple when he looked at it from the side.With a light jump, he grabbed the horizontal bar with both hands, and the next thing he had to do was to easily pull himself up... Oh my god!Why do I feel like I weigh two hundred catties?
Xu Hao was recalling the pull-up movements of those muscular men in his school, and imitated them flexibly. Unfortunately, after rising a few centimeters each time, he could no longer go up, and had no choice but to fall down, like a bird without a dream. salted fish.

After persevering for a few minutes, Xu Hao finally found that his arm strength was not enough to play pull-ups in frustration. He walked to Xue Yubing's side with a sad face, not wanting to say a word.This blow is really a bit big, the baby feels bitter!

Xue Yubing covered her mouth and smiled, ran to talk to the physical education teacher, and came back with a medicine ball in Xu Hao's hand after a while.Xu Hao didn't know what way it was, and stood there holding the medicine ball blankly, his eyes were confused.

Xue Yubing coughed and said, "This is a very common training method that is not used in ordinary amateur basketball. Of course, if it is a professional player, they will use other methods. We will make it simple."

"Under normal circumstances, the standard for a solid ball is 13.36 cm in diameter, which is just big enough for you guys to hold it with one hand. The weight of 2 kg is the key. If you want your ball to fly farther, you can start from the vertical Start by shooting medicine balls, and you have to use the shooting action. After a period of time, I don’t think your shots will continue to hit the front of the basket.”

Xu Hao asked blankly: "Isn't this a secret in your family? Is it okay to tell me directly like this?"

Xue Yubing gave him a blank look: "This is not a secret, but if you still want to continue to improve your shooting ability, you can go to my house and ask my dad for advice. Even if he is not free, my brother can also give you some advice. "

Xu Hao waved his hands again and again: "I'll practice on my own for a while, and I'll ask you if it doesn't work." At the same time, he was still slandering in his heart: What kind of rhythm is this?See father-in-law and brother-in-law?Come on I'm not ready yet!

(End of this chapter)