King of shooting guards

Chapter 130 Training (1)

The sun is looming in the clouds, and the sun is sometimes strong and sometimes warm.Whenever the sun hides behind the clouds and the cool wind walks on people's faces and bodies, some people will always feel a breath of cool autumn. People will understand again that they are still in the hot summer.This world is like this, everyone will be confused by temporary illusions, but as long as you want to find it, you can always find the truth you need.

"Squeak—" A No. 708 car pulled into the station.

More than a dozen people patted the team and got into the car.An old lady carrying a trolley also stood up from her seat on the platform and stood at the end of the line, apparently preparing to go to the market.

Li Changgeng looked outside, thoughtful.

"Squeak—" A sudden brake brought Li Changgeng's sight back to the car.I saw a car with a government sign straddling the two roads to the front of the bus, just to save ten seconds of waiting - the cars in the other lanes had already formed a leader, waiting collectively for the last bus. Ten seconds of traffic lights.

Li Changgeng took out his mobile phone and logged into Weibo.Take a look, today's headlines are "Xu Wei, a famous popular science writer and a fighter against counterfeiting, published a blog post "Tang Zhe Lie Lies" on his blog. The young writer Tang Zhe's famous manuscript contains "too many typos", and He couldn't remember the conversation he had with the editor-in-chief of Hongxing Publishing House [-] years ago as a reason to accuse his manuscripts of 'copying'. In addition, Xu Wei said in his blog post that many of Tang Zhe's works were publicized It was written by his father, who had worked in the ministry, and called Tang Zhe an 'unlearned fake' and 'Tang Erx'".

"Framing maniac." Li Changgeng rolled his eyes and looked at the next item.It is "the former Deputy Secretary of the HZ Municipal Party Committee received a death reprieve for corruption".

"Nothing of value at all." Li Changgeng stuffed the phone back into his trouser pocket and zipped it up.

The red light finally turned into a green light, and the bus moved slowly along with the traffic, and slowly drove onto Xining North Road.Xining Road is one of the main roads in Xining. It is built along Xining and is divided into Xining North Road, Xining Middle Road and Xining South Road. area.Grasses along the coast of Xining used to be green and pleasant. Since the implementation of the "National Forest City Strategy", most of the lawns have been dug out and filled with saplings, blocking the crystal clear river water and The colorful pebbles are a big spoiler.Since these trees came into being, there are no more people playing and having picnics on the lawn, and fewer and fewer people come to the shore of Xining to enjoy the shade, take a walk, or go on a date. The notorious chemical plant that fell.The water has cleared, but the grass is no longer green. It seems that nothing can be perfect.

"Your Majesty, there is a call, should you answer it or kill it..." Li Changgeng's cell phone rang again.

"Hello?" Li Changgeng picked up the phone.

"I am Sima Shenji."

"Sima Shenji? What's the matter?" Li Changgeng plucked his ears.

"I've arrived, I don't have a key, I can't get in, when can you get there?"

"You're already here? Why are you here so early?"

"I have something else to do this morning. Some of my friends asked me to go out. I'll come over after I'm done. When will you arrive?"

"Ah... I'm here on Xining North Road now, and it will take another 15 minutes or so..." Li Changgeng stretched his legs to the aisle, "Where are you right now? The others haven't arrived yet?"

"Yes, it's just me, the others haven't arrived yet."

"Okay, then wait at the door first, I'll be there soon." Yan Kuan hung up the phone.

"Everyone, it's time for our 'The Sound of Music' program..." The digital TV on the car began to enter a boring state.

Yan Kuan took out the earphones, plugged them into the phone, put on the earplugs, leaned back in the chair, closed his eyes, and began to rest his mind.

"Passengers, we have arrived at the Xijiang Road station. Passengers who transfer to bus No. 102, No. 107, or No. 311, please get off at this station..." The broadcast finally interrupted the digital TV.

Li Changgeng put away his phone, carried his bag, and got out of the car with a few office workers.Beside the entrance of the supermarket more than ten meters away, an old beggar in ragged clothes was playing the erhu.Yan Kuan took out a dollar, put it in the broken instant noodle box in front of the old beggar, and continued walking towards the gymnasium, and he arrived at the entrance of the gymnasium in a short while.

Sima Shenji was sitting on a stone pier outside the flower bed next to the gate, looking down at his phone.

"Morning Sima Shenji!" Li Changgeng greeted loudly.

"Ah, good morning!" Sima Shenji raised his head and smiled at Li Changgeng.

"You told me on the phone that your friend had something to do with you, what's the matter?" Li Changgeng also sat down on the stone pier.

"It's nothing. It's just that a friend of mine borrowed money from me. He said he needed money urgently, so I went to give him the money first."

"Borrowing money in the morning? Sounds weird enough."

"Yes, that man is so weird."

"Go in first, it's cool inside." Li Changgeng took out the key from his pocket and opened the door.

"Should we sweep the floor? I think the floor looks a little dusty." Sima Shenji rubbed the floor with his heels.

"Shouldn't it be necessary? I don't think it's necessary. Just wipe these benches and chairs." Li Changgeng put his bag on the bench, walked to the radiator and picked up two rags. gone."

"Do you need to wipe those dumbbells and barbells?" Sima Shenji asked, pointing at the dumbbells.

"Wipe it when you need it. Come here and help me wipe these benches first. I have to sit on them later." Li Changgeng went into the toilet to rinse the rag.

"How many rags are there?" Sima Shenji walked towards the radiator.

"Four yuan, I took two yuan, and the other two yuan are still there, you take them in, I'll wash them."

"Everyone, I'm here!" Lu Feng pushed open the door and walked in swaggeringly.

"Lu Feng, are you here?" Sima Shenji was walking into the toilet with a rag, "Li Changgeng is washing the rag in there. He will wipe the benches and chairs first before training."

"Give it to me, I'll wipe it!" Lu Feng threw the bag to the basketball hoop, ran to Sima Shenji, and then flushed the rag to the toilet.

Sima Shenji walked to the sidelines to exercise his hands and feet.After a while, Li Changgeng and Lu Feng came out with a wet rag.

"Sima Shenji, wipe the stool on the left, Lu Feng, wipe the stool on the right, and I'll wipe the long one in the middle."

"Alright!" Sima Shenji immediately started working.Li Changgeng and Lu Feng also started working.

"Morning!" Nong Guang pushed the door open and came in.

"Nong Guang, let's wipe this stool first, and then start practicing." Li Changgeng said to Nong Guang.

"Okay, I'll move first." Nong Guang put the bag on the sidelines, lay down on the ground and began to do push-ups.

"I'm done wiping!" Sima Shenji straightened up and threw the rag onto the bench.

"I finished wiping too!" Li Changgeng also stood up, "Lu Feng, have you finished wiping?"

"Not yet, I have a piece of old dust here that can't be wiped off." Lu Feng vigorously wiped a dark spot on the bench.

"It can't be wiped off... It shouldn't be dust, you don't need to worry about it, come here, let's warm up together first."

"Sorry, everyone, I'm late." Yan Kuan trotted in.

"It's okay, it's not too late, you can put your bag down first, let's run a few laps together to warm up." Yan Kuan shouted at Li Changgeng.

"There are still people who haven't arrived yet." Sima Shenji said.

"Amu and the others have something to do, they told me. Luo Tian..." Yan Kuan looked at everyone, "He must be late habitually, and when he comes, he will be punished to do push-ups. Everyone, what do you think?"

"Is this okay?" Sima Shenji asked.

"What's wrong? The team will be punished for being late for training, and some will even deduct their wages!" Yan Kuan raised his eyebrows.

"I agree." Nong Guang nodded.

"I agree too!" Li Changgeng expressed his support.

"How many do you think are suitable?" Yan Kuan asked.

"One thousand!" Sima Shenji began to install B.

"Speak well, don't make trouble!"

"One hundred." Nong Guang said.

"Okay, it will be like this during training for the next few days. Whoever is late will be fined to do a hundred push-ups! Brothers, listen to my password and line up facing me!" Yan Kuan resumed his serious state on the field.

Four people lined up in a single file.Sima Shenji couldn't help laughing.

"Shenji, don't laugh!" Yan Kuan glared at Sima Shenji, and stood at the head of the team, "Let's run around the field for twenty laps to warm up, do you have any opinions?"

"No!" The four answered in unison.

"One two one, one two one..." Yan Kuan shouted the password, and the five jogged around the gymnasium.Except for Sima Shenji, everyone's pace was in unison.

"Stop!" After running twenty laps, Yan Kuan told everyone to stop.All five stood still.

"Now move your wrists and ankles and adjust your breathing." Yan Kuan took two steps forward, facing everyone else.Everyone started to move their wrists and ankles.

"Okay, Shenji and Sima Shenji go out."

Sima Shenji and Sima Shenji took a step forward at the same time.

"As I said, we did a very bad job of defending Li Wensheng yesterday. Ahem," Yan Kuan cleared his throat, "I think our small forwards need to strengthen their defense. Li Changgeng, Sima Shenji, you two One group does defensive step and cut step drills."

"Defensive step?" Sima Shenji said he didn't understand. "Cutting step?

"The defensive step is to make a 'zigzag' defensive move at a backward pace," Yan Kuan gave a demonstration, "It is a standard defensive move in professional games. You didn't defend Li Wensheng well yesterday, and one of the big reasons is that you The pace is not very proficient."

"Then how do you practice? Do you attack and defend alone?" Sima Shenji asked.

"Yes, one person attacks with the ball and the other defends. They switch every 10 minutes."

"What about the cutting step?" Sima Shenji asked.

"The cut-off step is also a team of two people, one person cuts in, and the other makes a 'hit the wall' contact defense," Yan Kuan explained while demonstrating, "This kind of cut-off step uses both hands to protect the chest to block the opponent's smooth movement. Move to catch the ball or get stuck. Your defense in this area was not very good yesterday, giving Li Wensheng a lot of opportunities to break through with the ball."

"Oh, then, shall we start practicing now?" Li Changgeng clenched his fists.

"Well, you go to the basket over there to get the ball, and then go over there to practice," Yan Kuan pointed to the basket on the other side, "Practice the defensive step in the morning, and practice the cutting step in the afternoon."

"Okay!" Li Changgeng and Sima Shenji went to get the ball from the basket on the opposite side of the floor.

"Remember, change positions every 10 minutes, and rest after an hour and a half!" Yan Kuan shouted to the other side.

"Captain, what are we practicing now?" Nong Guang asked. "The three of us practice inside coordination," Yan Kuan said, "one of them defends, and the other two cooperate to attack."

"Inside cooperation? Do you practice two-on-one?" Yan Kuan asked.

"Well, I'm in charge of defense, and you two attack me." Yan Kuan squeezed his knuckles.

"Captain, is this necessary? The opponent's inside level won't always make us two-on-one, right?" Nong Guang asked.

"No, the focus of this kind of training is not on the two offensive players, but on the defensive player," Yan Kuan explained, "It is to train the defensive player's reaction ability and confrontation ability. Like the two of them, we also Change positions every 10 minutes. Nong Guang, go and get a ball."

Nong Kwang runs to another basket, takes out a ball and throws it to Yan Kuan.

"You will stand on both sides of the penalty area later," Yan Kuan pointed at the penalty area line. "One person holds the ball, and the other person catches the ball on the other side. The person holding the ball first hits the inside line first, then the defender comes up to defend, and then The ball handler finds an opportunity to pass the ball to the receiver, and the receiver takes a shot or a layup. Also, the ball handler and the receiver change positions every 10 minutes. Got it?"

"Understood." Nong Guang said.

"Okay, let's start!" Yan Kuan stood on the edge of the penalty area.

Yan Kuan stood to the right of the basket, near the baseline.Nongguang holds the ball and stands to the left of the penalty area.

"Boom, boom, boom..." Only the sound of Nong Guang dribbling was left in the whole half.All three of them bent over as in the official game, with their eyes fixed on the ball, their hands outstretched, and their legs spread apart.

"Ha!" Nong Guang yelled suddenly, made a fake move to the left, and then turned around and attacked from the right.Yan Kuan immediately stuck up to defend, but not very tightly.

Nong Guang hit the ground and passed the ball to Yan Kuan.Just as Yan Kuan jumped together, "Pa—" Yan Kuan slapped the ball from behind and blocked it.

"What's going on? Why didn't you keep up?" Nong Guang was a little dissatisfied.

"I..." Yan Kuan was embarrassed, "I'm not ready..."

"You have to hurry up, you can't be so slow in the official game. Continue." Yan Kuan stood back to the edge of the penalty area.

Nong Guang once again dribbled through Yan Kuan from the right.Yan Kuan is a little tighter, but still loose.

"Go on!" Nong Guang threw the ball with a high throw.

"Pa—" Yan Kuan kicked the ball out of bounds with his fingertips.

"Junyang, pick up the ball," Yan Kuan pointed at Nong Guang, "continue."

Half an hour later, with a "creak", the door was pushed open.

"Ah, I'm sorry, I'm sorry, everyone, I'm late," Luo Tian staggered in and jogged in, gasping for breath.

"You crawled here? So slow?" Li Changgeng just made a beautiful mid-range shot, turned around and made fun of Luo Tian.

"Too... Madam... I'm so sorry," Luo Tian managed to get over his breath, "There was a traffic jam on the road, a large truck collided with a small car, and the road was blocked for more than ten minutes..."

"Okay, let's put down your bag and rest for five minutes." Yan Kuan put the ball on the ground and pointed to the basketball hoop in Li Changgeng's half of the court. "Go there and do a hundred push-ups later."

"What?!" Luo Tian collapsed at that moment, "A hundred push-ups?!"

"We just discussed that whoever is late for training will be fined to do a hundred push-ups." Nong Guang expanded his chest.

"Yes, and you have to record how many times you are late until the end of the finals. The person who is the most late will invite everyone to dinner." Li Changgeng said with a wicked smile.

"Hey, it seems we haven't talked about this, have we?" Sima Shenji asked.

"What Shenji said makes sense, so let's do it!" Yan Kuan waved his hand and turned his head to Nong Guang, "Nong Guang, you are responsible for remembering this matter. Also, everyone supervises each other, do you hear that?"

"I heard it!" Li Changgeng and Sima Shenji agreed together.

"Stay-no-quick-go?" Yan Kuan smiled wickedly at Luo Tian.

"Please... one hundred is too many..." Luo Tian expressed his embarrassment.

"Why are you acting like a bitch? All right, eighty, no less! Go!"

"Forgive me..." Luo Tian muttered and walked under the basketball hoop on the other side.

"Report the number loudly, everyone listen! If you don't report it, it doesn't count, and if you report more, you will be punished!" Yan Kuan shouted at Luo Tian.

"It doesn't count if you don't lift your butt!" Sima Shenji added.

"Your uncle's...one...two..." Luo Tian gritted his teeth and started to do it.

"Change positions, you hold the ball, I'll catch it." Yan Kuan said to Yan Kuan.

The second hand went round and round.After a while, an hour and a half passed.

"Everyone, let's have a rest!" Yan Kuan shouted.

"Ah—" Luo Tian let out a long sigh, and lay down on the ground, "I'm so tired——"

"As for you? Didn't you just do a few push-ups?" Nong Guang pinched his knuckles.

"Wh...what's the 'how many'? You...you do eight...eighty trials...try..." Luo Tian replied weakly.

"Okay, I'll make eighty for you now." Nong Guang immediately stood up and lay down.

"Okay, Nong Guang, don't be as knowledgeable as him." Yan Kuan stretched his neck.

"I'm out of water!" Sima Shenji shouted.

"There is a canteen outside. Go and buy some water for everyone. Buy ten bottles first. If you don't have enough, go again. I'll give you the money when you come back." Yan Kuan said to Luo Tian.

Luo Tian trotted out.

"Nong Guang, you and I go to the storage room inside, and let's take out the warning stakes inside together." Li Changgeng said to Nong Guang.

"Warning pile? What are you doing with that thing?" Nong Guang didn't understand.

"In a while, let's practice shooting with the ball, and use that thing to simulate the opponent's defender." Li Changgeng said.

"Wouldn't it be better to practice one-on-one defense?" Sima Shenji wiped his sweat.

"No, one-on-one defense means focusing on confrontation, and we are focusing on shooting." Li Changgeng explained.

"Then don't we need to practice spot-up shooting?" Nong Guang asked.

"I don't think it should be used. I don't think our shooting problem is too big. We just need to strengthen the sense of the ball and the coordination between dribbling and shooting."

"Then how should we practice?" Nong Guang asked.

"Well...it's similar to the skill challenge in professional basketball, except that all the actions are changed to shooting. Everyone breaks through with the ball, and then shoots at every point, and the tricks are not so complicated. One person shoots. , the others pass the ball to him."

"Okay," Nong Guang walked towards the storage room, "Master, how many?"

"Six," Li Changgeng followed, "one on the left and right sides, one near the inside line, and one on each side of the penalty area. By the way, take out the small ball baskets inside. Also put one at each point."

"Beautiful!" Yan Kuan sighed at the phone.

"What?" Sima Shenji approached.

"Look here." Yan Kuan pointed to Sima Shenji.

On the screen of the phone was a photo of American elementary school students celebrating the holiday with the president, and a little boy in the back row was secretly kissing a little girl.

"You wretched emperor." Sima Shenji rolled his eyes.

"How fun!" Yan Kuan patted Sima Shenji on the shoulder.

"Boring." Sima Shenji turned his head away.

"Everyone, I'm back!" Luo Tian appeared at the door carrying two bags of mineral water.

"Luo Tian is back? Put the water next to the stool." Nong Guang came out of the storage room carrying three warning stakes.

"What are you doing with these things?" Luo Tian walked to the stool and put down the bag.

"Practice shooting in a while, and use these to simulate defensive players." Nong Guang was pushing two ball baskets outward.

"Shenji, go over and help Nong Guang fill these small ball baskets with balls and move them here!" Li Changgeng waved at Sima Shenji.

"Hey, here we come!" Sima Shenji hurriedly ran to the storage room.

"Everyone, I'm here." Amu appeared at the door with a tired face.

"Amu? Aren't you unable to come?" Yan Kuan raised his head.

"Didn't I come here?" Amu walked to the stool and sat down next to Yan Kuan, "I finally comforted my mother."

"Amu? Is your mother okay?" Nong Guang came out again with three warning stakes.

"It's okay, what are we going to practice later?" Amu put down his backpack and tightened his shoelaces.

"Move and shoot," Yan Kuan took the basket from Nong Guang and pushed it to the warning post, "You warm up first, you will be the last one in the first round later."

"Okay!" Amu stood up and began to warm up.

"Okay, everyone, let's start shooting! Come here! Line up facing me!" Yan Kuan shouted towards the stool.

Li Changgeng and Yan Kuan walked to Yan Kuan's side.Sima Shenji also ran over.Everyone lined up facing Yan Kuan.

"The rules of sports shooting are very simple, that is, start dribbling from the bottom line or half court, shoot when you dribble to the first warning post, then pick up the ball every time you reach a warning post, and then run to the next point with the ball and then shoot. The one with the lowest hit rate is responsible for picking up and rearranging the ball after each round of shooting. After all the shots are finished, the one with the lowest hit rate will be fined to shoot an extra round. Do you understand?" Li said. Chang Geng asked everyone.

"Understood!" Everyone replied in unison.

"Amu, first take out the pen and notebook in my bag, and you are responsible for recording each of us's hit rate first. After that, each round will be the last shot with the lowest hit rate in the previous round. He will remember all the rates, supervise each other, and whoever makes a mistake will be punished to do push-ups. How about it?"

"No problem!" Everyone replied in unison again.

(End of this chapter)