champion my dream

Chapter 11 Nine Basic Skills

A week later, the players continued to practice the "Nine Basic Skills".

Item [-]: "Zama"

The Zama practice has been extended to 17 minutes. The players are gaiting in the middle distance. Li Bao has also made obvious progress, but the 17 minutes still makes him a little difficult.

The second item, speed running, also made obvious progress for everyone.Now the coach really couldn't take it anymore, he almost used all his strength, gritted his teeth and persisted until the end.But to his relief, his physical fitness has also improved.

The next third item: "running endurance", also increased from 5 minutes on the first day to 17 minutes now.

"If you want to be an excellent player, you must have the most basic physical ability to run to death." The coach was beside the team, teaching while accompanying the runners.

"Only physical fitness can resist a strong team."

"On the court, the ball depends on fighting. Only fierce fighting can cause more mistakes by the opponent."

"So running resistance becomes very important."

"Everyone must persevere. Persistence is victory."

"Come... shout together, come on!"

"come on!"

"come on!"

The loud and rhythmic sound of cheering echoed in the quiet campus until the finish line.

Item [-]: "Bounce"

I saw a small sandbag tied to each player's feet, allowing them to practice jumping in situ, running jumps, turning jumps, etc. freely.

Then the coach held a branch full of leaves and raised it high, and asked the players to line up and run over one by one, jumping to pick the leaves, one piece at a time, and everyone cycled in order until they were all picked.When it was Li Bao's turn, the coach would deliberately lower the branches.

Item [-]: "Footprints"

This is based on the classic and breakthrough footsteps of many international football superstars on the field, and then added some difficult movements of his own original footsteps to make footprints of various shapes and different angles. There are more than 80 footsteps. meters long.The players trained one after another in a very orderly manner.

Item Six: "Foot Strength"

I saw 11 water bags hanging on the goal crossbar, one for each player, allowing them to play freely.

Item Seven: "Dance"

Mainly Latin dance and street dance, which can not only relax everyone's tense training emotions every day, but most importantly, it can exercise everyone's body flexibility.

The eighth item: "head work"

The first is to turn in a circle, and then to rotate the neck without any angle, which is conducive to the flexibility and twist of the neck, so as not to be dizzy in the fierce competition. Lots of chances to score.Then there is the sandbag on the head.An excellent football player must not only have strong feet, but also have explosive head skills.

Item [-]: "Unity of Man and Ball"

After a week of training, the players have slowly adapted.

It can be understood by watching them playing vigorously in the dormitory.

Wei Long is a young man with a high IQ and high quality. He is sitting on the bed with his back leaning on the bedpost and reading a book. He just wants to exercise himself, so that he can concentrate on reading without paying attention in this noisy environment.This is a state.

Li Bao still sat on the bed with his snacks in hand, watching the eight troublemakers playing.

"How about, let's play an arm wrestling competition." A kid named Zhang Wei suggested.

"it is good……"

"it is good……"

Immediately get everyone's approval.

Then they caught the right one and played.The winner advances to the next round.until the last champion.

After two rounds of competition, Zhang Yike and another kid named Liu Wenjian entered the final.

In the final, cheers, shouts, and laughter filled the entire dormitory.After a close fight, Zhang Yike lost to Liu Wenjian.

"Oh... Wenjian champion, Wenjian champion..." the children cheered.

"What prize should the champion award?" Only Zhang Wei has a lot of ideas, right!What should the champion reward!

But the eight of them are all poor children with everything in their hands.It's impossible to get a decent prize together.

At this time, everyone looked at Li Bao in unison.Li Bao looked at them foolishly, eating snacks while giggling.Li Bao is also very generous, he understands it from everyone's eyes.Hastily took out a large bag of potato chips, and accidentally glanced at Wei Long. Wei Long was also infected by everyone's joy. He smiled and nodded to Li Bao, and then Li Bao held up the potato chips and gestured for the champion Wenjian.Zhang Wei took the potato chips and handed them to Wen Jian.

Liu Wenjian is also a buddy, he didn't eat alone but let everyone share.

The troublemakers are happy, laughing while eating.

Seeing that everyone was eating so happily, Li Bao became overwhelmed, so he gave out a pack to everyone.

Wei Long took a bag without hesitation and started to eat.

"Li Bao, you are really a buddy. From now on, we will all be brothers." It was a boy named Lin Bosen who spoke. It is said that his father was a border guard soldier. He rescued his lost mother during a patrol in the cypress forest. Crystalline Lindbergh.Lin Bosen inherited his mother's gene of gratitude, so he ate human food and acted like a good-looking kid.

"Yes, we will all be buddies from now on..."

"Yes, yes, we will be buddies from now on..."

Everyone laughed in agreement again, and Li Bao also smiled triumphantly, and saw Weilong's cold side, how could he not be infected by this situation!
"Li Bao, if you really want to lose weight, you have to eat less snacks, and share all the snacks with everyone in the future." It was none other than Zhang Wei who had a lot of ideas.Not sure if it was out of concern or an aftertaste of chips.

In fact, Li Bao knew it too, but he just couldn't stop being greedy.Since everyone is so happy and calls them brothers, Li Bao is not a stingy person.This may have something to do with his family background.

"Okay! We are brothers, we share food and we share hardships." Li Bao agreed without hesitation.

"Brother hug me and tell me what's on your mind

Say all these years of your grievances

and vicissitudes

Hug me brother, if you cry, just shed it

buried all these years
Bitter and bitter..."

Everyone clapped their shoulders together and sang this song, "Brothers Hug" by Pang Long.

"Boom...boom..." Suddenly the door opened, and the coach stood at the door with a strange expression.Everyone hurried back to their respective beds, and hid the snacks in the dark one after another.

I saw the coach walking in with a big bag of football.

"Those whose names are called next, please come and get the ball." The coach said seriously.

"Lin Bosen..."

"arrive……"

"Liu Dong..." Because the names of the players were written on the football, the coach shouted every time he saw the names when he took a ball.

"arrive……"

"Li Bao..."

"arrive……"

"Wei Long..."

"arrive……"

"Liu Wenjian..."

"arrive……"

"Liu Zhaobin...

"arrive……"

"Zhang Wei..."

"arrive……"

"Liu Yuxuan..."

"arrive……"

"Zhang Yike..."

"arrive……"

"Liu Hong..."

"arrive……"

Each of the ten players received a football with their name written on it.

"Now what you receive is your own ball, and each ball has your name on it. So you should take good care of it and treat it as your best friend."

"Don't look at it as a small football, in fact it has a very strong vitality, otherwise how could it attract the attention of billions of people all over the world?" the coach also taught with a football.

"On the pitch, the football is the only focus, and all the players have to revolve around him. He can go left and right, forward and backward, it depends on whether you can control it, whether you can do it with the heart of football. Compatible."

"So from now on, you all have to sleep with football every night."

"You have to ponder and comprehend the spirituality of football. When you can achieve the unity of human and ball. You can control it as you like."

"You can control his angle, his landing point."

"So you guys have to make him your best friend. Get to know the spin, the bounce and the flexibility."

"That's all for today, let's think about it slowly and understand it." The coach closed the door and left.

Before he had gone far, he heard crackling sounds coming from the dormitory.

I thought this is the reason why they can't control football yet, and it will take a little time to achieve "Human Ball Unity".

(End of this chapter)