our euro cup

Chapter 306 Leapfrog
Due to the gravity training and push-ups this time, it took everyone 10 minutes to get used to it gradually. Therefore, the coach temporarily decided to increase the training time by 10 minutes.The other 10 minutes, the arrangement of the coach, is a very strange training, this training method is called: leapfrog.

The coach divided all the players of our team into two groups, each group has about ten people.The members of the two groups were respectively arranged on the two bottom lines of the football field in the gravity training room. As soon as the coach blew a whistle, the two groups of us had to jump to the center line non-stop in the form of leapfrogs.Can we jump over the short distance of 60 meters within 10 minutes?It depends not only on our physical fitness, but also on our ability to bear gravity.

This kind of training mainly exercises the muscles of our legs, especially the muscles of the knee and ankle. If the muscles of these two parts can be well trained to increase the flexibility and elasticity of the muscles, then we will You can get better jumping ability and running ability in the game.As long as this kind of training can achieve results, we can gain a greater advantage when heading the ball.

The coach's whistle blew.After the whistle blew, we started jumping forward with our hands behind our backs and squatting.We were able to support the first two steps, but after two steps, most people began to feel deep fatigue.Under the influence of gravity, our leapfrog was very difficult, and our muscles soon became sore. In this painful soreness, some people began to cramp and fell to the ground, while others barely Supported, they continued to jump forward, but their speed was very slow, and they could only jump one step forward almost every ten seconds.I am also one of them. I jump forward at a speed of ten seconds, but at least my muscles have not yet reached the point where I need to bear the pain of cramping. This point is stronger than others.

The devil training this time made most of the people fall before the finish line.Those players who failed to persist in the whole process were immediately pulled out by the team doctor for rescue. If their muscles were not rubbed vigorously, they would soon become sore or even swell. It's just that the improvement is definitely not as much as the players who have completed the training.I jumped slowly every ten seconds, and kept jumping forward. The range of each jump was only about half a meter away. After 10 minutes, I finished the whole session with about 30 meters, but I didn't make it to the center line, which made me very depressed.

However, no one from the Croatian team reached the center line at all this time. There are about 2 to 3 people with better results than me. Among them, No.1 is Gianni, and his result is about 35 meters. The second, No.3 They are all around 30 meters, which is about the same as me. Among them, No.2 is obviously about half a meter longer, and No.3 is really almost similar to me, so the coach listed me as No.3 tied.

This leapfrog training made our whole team complain. When we all walked out of the gravity training room, everyone collapsed on the ground.

"Coach, why is the training so difficult this time? My legs cramped twice. Although it was only 10 minutes, it felt like 10 hours had passed." "Coach, Can I stop using the gravity training room to train in the future? I feel like my body is no longer my own. Now my whole head is empty, and my whole body is so sore that I can’t feel it.” “Coach, this is really It's too painful, too hard, do you really have the heart to keep us in such pain?" "Coach, please don't be so cruel to us in the future..." Everyone complained in a hurry In the training room, Alostiff stood aside, smiling faintly.And our coach walked up to everyone and yelled: "All of you don't talk, I am announcing now that after [-] minutes, everyone has recovered their muscles, and we will start [-]-minute running training immediately. I believe After the [-]-minute run this time, the results will definitely exceed your expectations, whether you want to use the gravity training room for training depends on the results of the [-]-minute run training this time!"

Everyone was stunned, the coach was so strong, which was beyond everyone's expectation.However, what the coach said is like an imperial decree in our Croatian team. We have to listen to what he said, and we can only obey it.The team doctors are working very hard to heal our injuries. They use various sprays and various ointments to relieve the fatigue of our legs. After 10 minutes, everyone was ready and stood up. At this time, the coach gathered everyone in a row and said: "Very well, everyone has performed very well. Now, we will start the twelve-minute running training. Everyone Be sure to go all out, this is also a test of the effect of the gravity training room, if you want to know your potential more accurately, run with all your strength. This is a test of our European Cup dream, we Croatia The team does not have the background and advanced tactics like the traditional European teams. We can only rely on our own relatively good skills, as well as the physical fitness and physical fitness trained in the gravity training room, to speak in the European Cup. Everyone knows that physical fitness and technology are very important items in football games. Only physical fitness without technology is a weak team without competitiveness. Only technology without physical fitness will be brutally destroyed by powerful teams. Only a team with both physical fitness and technology can become a truly strong team, and only then can it defeat all opponents and win the trophy in a competition like the European Cup. Everyone knows that in the previous Yugoslavia team, every player was super Stars are well-known in European football, but why did the Yugoslav football team formed by these players fail to get a decent honor in Europe? Don’t forget, you have also been teammates with them, like Savichevi Qi, Mijatovic, each of them is a well-known star. In the end, the Yugoslav team composed of the best of you did not perform at all in the 1990 World Cup. The reason is everything All of you are great technical stars, but there is no powerful player by your side to escort you. It is an eternal regret that you were not able to participate in the European Cup in [-]. If you If you really want to make up for such a regret, then you have to use half of the lineup of the Yugoslavia team to defeat all opponents and win the European Cup. Everyone of you knows how difficult it is. So if you don’t work hard , the European Cup will never belong to you!"

(End of this chapter)