After the divorce, the sweet wife became a big boss

Chapter 503 You can do it.

The weight loss plan is specified. Although Lin Zi has no experience of being fat, she is a fast learner. She has consulted several fitness instructors and read many books on nutrition to create a perfect weight loss plan.

Lin Zi put her hips on her hips, looking very satisfied with her masterpiece.

"Nutritious meals, let me make them for her." Gu Ling looked at the words on the white paper, and pulled Lin Zi into his arms, "This girl doesn't stop for a day, thank you for your hard work."

"It's okay, girl, it's weird and cute, how nice."

Gu Ling smiled lowly, Lin Zi took the opportunity to take away the paper in Gu Ling's hand, opened the door and ran downstairs.

There was one man left in the room who was extremely depressed and wanted to guard the vacant room.

Why was she afraid that Gu Xia would steal her food at night? Lin Zi slept with her in a daze, saying that people who just lost weight have weak willpower.

Every night when Gu Ling was about to put his arms around someone, she always escaped.

He pulled the quilt to cover his body melancholy, and sighed silently.

Downstairs guest room.

Gu Xia: "Xiao Zi, I won't steal food, you go to sleep."

Lin Zi waved her hand and got into bed, "It's okay."

Gu Xia: "But, if you sleep down there again, I think I will be stared at by my brother to death soon. You haven't seen his face these days, it's getting darker and darker like the bottom of a pot."

"It's not that exaggerated," Lin Zi smiled and pushed him down, "By the way, aren't you going to work in the company?"

Gu Xia shook her head, "I really don't like the life of an office worker."

"Then do you want to study for a while? In fact, the family is not in a hurry to let you go to work."

"What are you going to study?" Gu Xia asked.

Lin Zi: "It's all right. I can learn what you are interested in, and learn the movements you want to learn. It's better than you helping me take care of the children at home."

Seeing Gu Xia's distressed frown, Lin Zi smiled, "Don't worry, I just give you a suggestion. I really think that when you don't have a family, it would be great to do something that young people can do, and then follow The other half talked about this period of time is also very good."

"But I don't want to leave you."

"Didn't leave. The transportation is convenient now. What you lack is courage, but it doesn't matter. You will have it soon."

"What?" Gu Xia asked in confusion.

"It's okay, go to sleep." Lin Zi smiled and closed her eyes.
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"Just—just eat egg whites, apples and black coffee?" Gu Xia had a bitter face.

"Yes, black coffee has very little calories. A cup of 100 grams of black coffee has only 2.55 kilojoules of calories. Drinking a cup of black coffee after a meal can effectively decompose fat, and black coffee is more diuretic. For women, black coffee Coffee also has the function of beauty. During the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging, and even prevents cardiovascular diseases. Pure caffeine can be directly burned Fat, drinking coffee and exercising can have a very good effect."

Lin Zi said this very slickly, and Gu Xia was taken aback for a while, "So, after you eat and rest, go for a run with me."

"Still running?" Gu Xia blinked and looked at Lin Zi, "I still need to run after eating so little?"

"Yes, hurry up."

Apples are one of Gu Xia's most hated fruits, so she just ate egg whites and took a sip of coffee.

"No, you don't have to eat the apple, but you have to finish the coffee."

As a result, Gu Xia was forced to sip another big mouthful of bitter coffee, and her small face immediately wrinkled into a ball.

After simply eating breakfast, Gu Xia began to run in a real sense.

Running was originally Lin Zi's favorite and best sport. Gu Xiacai ran half a lap around the villa area and was already panting from exhaustion.

At this time, Lin Zi had already started to run for the second punch.

Gu Xia had no choice but to give a thumbs up, and then continued to tighten Lin Zi's pace.

Running down the lap, Gu Xia felt her whole body trembling, and her words came out from between her teeth.

"Xiao-Zi--, no wonder--you are so thin, who can bear the amount of exercise you do?"

Lin Zi propped her head up, and Feng Danyun lightly wiped the sweat from her forehead, "Stop sitting still, go stretch and stretch, don't turn around and grow calves."

Gu Xia could only stand up in resignation, and followed Lin Zi's movements with a sigh.

"I am starving---"

Gu Xia moved and shouted, Lin Zi turned her head mysteriously, stared at Gu Xia and smiled.

"You—don't laugh like that, I'm afraid."

"What are you afraid of? There is something delicious for lunch today. Your brother made it himself." Lin Zi smiled.

"My brother? My brother can only make soup, but it's good to have soup. I've never been so tired in my life."

Lin Zi smiled and continued to do stretching movements.

"Just—eat this?"

Gu Xia couldn't believe her eyes, "What is this?"

"Brown rice, shrimp, beef, broccoli."

"I know, I know," Gu Xia pointed to the brown rice on the table and said, "But, how do you eat this thing?"

Lin Zi pressed the person down, "Try it, I heard it's not bad, easy to digest."

Gu Xia could only pouted, holding up the bowl of brown rice under Gu Ling's quiet eyes, and putting it into his mouth mouthful by mouthful.

"How is it?" Lin Zi asked.

"Okay."

Gu Xia ate very quickly, probably because she was really hungry, a few prawns went down quickly, and the beef was not spared either.

"one more bowl."

Gu Xia boldly got up to fill another bowl, but was stopped by Gu Ling.

"Nothing."

"Ah—" Gu Xia was stunned, "What—ah?"

"You have finished the lunch amount."

"Finish? How is it possible? I only ate half a bowl."

Lin Zi smiled and said to Gu Xia, "You can only eat so much carbs."

"Then—give me a little more of the shrimp, and the beef. I don't want the broccoli, it's too bland."

"No more," Lin Zi smiled at Gu Xia, "Not even broccoli."

"This, but I'm not full."

"For weight loss, you can't eat enough. You've just started, so it's a bit inappropriate. After a long time, your stomach gets used to it, and you won't be hungry anymore."

Gu Xia was completely stunned, "When will I get used to it?"

"Soon, you should get used to it in three to five days, bear with it."

As she said that, Gu Xia saw Lin Zi holding a piece of sweet and sour squid. She swallowed hard, watching the golden food enter Lin Zi's mouth.

"Can I have a piece?"

"No."

Gu Xia sighed, sat down and ate her broccoli resignedly, "After two months, I can eat it too, it's nothing special, I will definitely be able to."

"Yes, you can."

Gu Xia chewed the food in his mouth with heartache, regretting why he didn't eat more of the hotel's new menu.

(End of this chapter)