Above the Seven Towers

"Xiao Chen! How about!"

When Xiao Chen returned to his body, Luo Ling's anxious face was the first thing he saw. She held Xiao Chen's arm in one hand and supported his back with the other.

There was no indifference in her eyes, and the interest of concern was about to overflow from her eyes. Xiao Chen and her big eyes looked at each other, and suddenly realized that the man in front of him, like the little girl, would be willing to make the greatest sacrifice for him.

Suddenly his throat choked, and the people in front of him slammed him behind him, as if he was afraid of holding his breath.

Xiao Chen patted her hand with her hand and gently held it.

"I'm fine." He said seriously.

Then he said to everyone present: "Fortunately, it's not humiliating."

As soon as his voice fell, the light on the Shadow of the Sea shadow faded away slowly, and Mao Kai, who had been standing still, closed his eyes and his body fell backwards. Xiao Chen held him up and called for Liu Yisheng to carry him to the emergency bed.

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"It turned out that special occult mystery was needed to form a space for meditation?" Guo Qian looked dignified after listening to Xiao Chen's report. "In addition to Mao Kai and Liu Pengfei, we also have four other volunteers participating in the experiment. Will reach the bottleneck of concentration. "

Xiao Chendao: "I suggest that they can use the breakthrough method of the hanging feather method. Although the formed consciousness will be weaker than the effect of the sea shadow scroll, there is no meditation space available, and the training speed will be lower, but after all, the risk It ’s relatively small. Mao Kai is a person with a very strong will, so I insisted that I intervene in the ceremony. If it is replaced with another person, it ’s hard to say. ”

Chang Lin shook his head and said: "This kind of sacrifice is too big. Obviously there is no first-class method to use. Retreating to using the third-rate method will affect the future development. Peng Fei, I think you and Mao Kai use this method. Okay. This time, Xiao Chen is invited to preside over the ceremony from the beginning, and the risk will be much smaller. "

"Mr. Chang, here, Xiao Chen can say that Mao Kai has to lie down for a long time. And it will be particularly painful when he forms the world. I think" Liu Pengfei said hesitantly, completely without the confidence of his usual days.

Chang Lin frowned, and said, "Peng Fei, how can a man be afraid of shrinking, not looking at the long-term when doing things. Xiao Chen, tomorrow you are going to visit the Earl, may you work hard in the afternoon to help Peng Fei complete the ceremony. . "

Guo Qian looked at Liu Pengfei's pale face and persuaded: "Teacher Chang, I know you are good for Xiao Liu. But opening up a meditation space has a lot to do with my own will. I think Xiao Liu still needs Adjust your own state. Xiao Chen also needs to blend in with the Sea Shadow Scroll. I think so, the Sea Shadow Scroll will let Xiao Chen take him by the side. This may be another month for the Earl. He should be more familiar with the skills of presiding over the ceremony. When he comes back, Liu Pengfei and others who want to break through the sea shadow scroll should also be fully prepared. "

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In the school gymnasium, Karanda rarely wore leather armor, but stood in a training room wearing a set of sportswear. Opposite a row of ten members of the **** camp, these people were obviously selected, all of them Strong body and full of energy. There were also three spectators on the side, namely Katerina, Chen Hansheng, and Qin Mu of the Geological Group. Katerina was a little absent-minded and often stunned, but her mouth was always haunted by a whimsy smile, and Chen Hansheng listened to Karanda's lecture with a smile, and I wondered whether it was more lectures or more people, only Qin Mu was holding a notebook in his hand, listening to Kalanda talking, and recording something seriously.

Qin Mu finished writing a sentence, and when he saw Chen Hansheng ’s smiling face, he joked: "Lao Chen, this time, thanks to your use of a handsome man, I persuaded the head of Kalanda to share such an important thing and make great contributions. what."

Chen Hansheng heard the "beautiful man's plan", the look on his face was more proud, "Hey, do people follow people, step by step, at any stage, ask what requirements, grasp the scale. Sometimes, you make a request, the other side Instead, it means that you need her, you see how active she is now. "

He said here that Karanda's eyes were just over, and he gave him a faint smile at a glance.

Qin Mu looked at it and said, "Admire, admire, my model."

Chen Hansheng put his hand on Qin Mu's shoulder and patted it. Seeing that Qin Mu's record was written very carefully, he asked, "Lao Qin, I still don't understand how the school sent you to do research on the subject of grudge?"

Qin Mu said with a smile; "I'm not just geological. In order to strengthen my body, I also studied sports training, and I have heard their lessons seriously. The big brothers of the committee count on me to analyze the training methods of grudge with professional eyes. . "

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"No wonder."

Kalanda continued on stage: "The practice of fighting spirit has never been a shortcut. It will only erupt in the battle of life and death. However, people with strong meridians and strong bodies are more likely to get fighting spirit than ordinary people. I This set of calcined body technique is called "Leishan technique", the purpose is to build a solid body before the grudge

Chen Hansheng glanced over and saw that Qin Mu wrote in his notebook: Awakening in a grudge-adrenaline. He was curious: "Lao Qin, do you think the arrogance is stimulated by adrenaline?"

Qin Muxiong first said: "There is a speculation about the difference between a person's body and peace in a critical situation. Epinephrine is one of the most important differences. I am wondering, in this magical world, is it right? Epinephrine stimulates the body, and then combines the magic of the outside world, so it will produce a kind of grudge. If this is the case, after training is in place, we can directly inject adrenaline. Anyway, you can accelerate to produce a few masters. "

Hearing this, Chen Hansheng also had to admire each other's ideas. If it is really possible to exchange a few bottles of potions for a few masters, it would be cost-effective.

At this time Kalanda has begun to introduce specific actions.

A lot of stone utensils carved into various shapes have already been prepared in the practice room. Kalanda picked up two suitcase-sized stone locks and began performing exercises. I saw that she made a horse-like posture, two stone locks began to flip over her, lift, lift, hug, carry, throw, grab, back, top, using two stones, she made a series of coherence And beautiful movements. She danced for about five minutes. At the end, she threw the two stone locks to a height of three meters, jumped up, caught up with the stone locks, held one in each hand, and flew down, putting them firmly on the ground. Some of the students below couldn't help but applaud, and there was enthusiastic applause in the practice room immediately.

Karanda didn't use grudge all the time. After performing a set of actions, she sweated slightly. She took the towel thrown by Chen Hansheng and wiped the sweat while saying, "This is the most basic set of actions, each of which is used To exercise specific muscles. Once you have mastered the first set, there will be four more difficult moves in the back. "

Kalanda beckoned and let Caterina stand in front. The green-haired girl was wearing a long-sleeved shirt with a black and white lapel and a pair of jeans and a ponytail at the bottom. It looked very modern and quite like a dye. High school student with strange hair color. With two stone locks one size smaller than Karanda in her hand, she was ready for the ‘Leishanshu’ posture.

"Caterina is only sixteen years old, but she has already practiced the fourth layer of" Lei Shanshu ". Everyone takes the stone lock and follows her, and I will help you correct it."

Qin Mu looked at these movements carefully and drew a sketch on the notebook. Chen Hansheng asked, "What does this mean?"

"I ’m looking at the muscles that each exercise. Whether it ’s a stone lock or our modern exercise equipment, the final result is to get a specific piece of muscle. I believe that the exercise method we have will not be worse than her. At least as a supplement to improve efficiency. "

At this moment, everyone was following Caterina in a forward and backward movement.

"You see, this movement is obviously used to exercise the trapezius and biceps, and the rowing machine in our gym can also do this. And the movement is much more stable than lifting the stone lock."

"Look again, this squat movement with a shoulder lock can be replaced with a Smith machine. Not only is it more convenient to adjust the weight, but also safer to train."

"This action of jumping and flipping is not good. No equipment has a similar effect and should be kept. But I remember that there are two sets of aerobics that have similar actions, which are more beautiful than this, we can refer to it."

"Why, you still care about the beauty of your actions?" Chen Hansheng said with a smile.

"Old Chen, you do n’t understand. Nature has its own aesthetic principles. Since the human body is designed according to this aesthetic principle, the movements made with this body often conform to the same principles. When the muscles and bones are in place, , Is often the most beautiful posture. So if you look at it, all kinds of sports exercise items have a sense of beauty. So two similar actions, one beautiful and one ugly. In most cases, the beautiful one is more efficient, More exercise effect. "

Chen Hansheng nodded. He recalled the various fighting techniques he learned in the army. It seems that such a truth is also contained in it.

At this time, a set of moves has been done on the field. Only four of the ten trainees insisted on the end. All were paralyzed like dead pigs on the ground, but Katerina was still very spiritual.

Qin Mu closed the notebook and said, "When I have studied this series of movements, I will combine various equipment to exercise, and after accumulating experience, I will recombine them and combine them into a routine. Come help me. "

"Karanda will also be very interested in this. Maybe you can improve the efficiency of her family's traditional exercises, and she doesn't count to teach us in vain." Chen Hansheng nodded.

"We need not only scientific production, but also scientific practice. Science is not only those things in the laboratory, we are also science." Qin Mu said in a notebook.