After death, I became the ghost emperor. I was contracted by my daughter.

"Okay, now that we've met the new students, let's start today's martial arts class!"

Tang Yong walked to the front of the student line.

"Let's start with an extreme physical training."

"Ah! Another extreme physical training!"

The students wailed.

Tang Yong was unmoved and told the students to activate the psychic confinement wrist.

And asked the assistant teacher to get a pair of metal wrists for Lin Momo.

"This is a psychic confinement wrist."

Tang Yong explained: "Wearing it can confine the psychic energy in the body of the professional."

"In addition, a weight field has been added."

"Martial arts students carry more than 100 kilograms, and magic and soul students carry 20 kilograms."

"Yes."

Lin Momo put on the wrist.

Immediately felt the psychic energy in the body being confined by an invisible force, and felt the body sink, as if carrying a large stone on the back.

"Students who have put on the confinement wrist, don't stand there, get moving! Run a kilometer to warm up first!"

"Yes, teacher!"

The students started running one after another.

Seeing this, Lin Momo followed him.

Tang Yong ran to Lin Momo and walked side by side with her.

"Lin Momo, this is your first time here, so I will take advantage of this warm-up period to give you some basic knowledge."

"Yes, teacher."

Lin Momo listened while running.

After the spiritual energy was imprisoned, he could only rely on physical strength, and running with weight was not easy.

"Extreme physical training is aimed at improving your physical fitness."

Tang Yong said while running.

"For a practitioner, whether it is a martial arts practitioner, a magic practitioner or a soul practitioner, the body is the only carrier."

"If the body is not strong, his upper limit will be limited."

"If it is a martial arts practitioner, it should be easy to understand this."

"But many students of the magic and soul practitioners do not understand this."

"Just like the battle you just fought, you did not rely on the strength of your body, but relied entirely on thunder and telekinesis to defeat the enemy."

"This makes many students of the magic and soul practitioners misunderstand that physical fitness is not important."

"But in fact, the body is the carrier of spiritual energy. The stronger the body, the faster the absorption of spiritual energy during cultivation, and the more spiritual energy can be absorbed and increased every day."

"The realm will naturally improve faster."

After Tang Yong said this, Lin Momo understood.

She now practices eight hours a day, which can make the body's absorption of spiritual energy and soul power reach saturation.

But if the body becomes stronger, then the efficiency of cultivation will increase, and the upper limit of daily cultivation will also increase.

For example, if the physical fitness is greatly enhanced, so that the efficiency and upper limit of cultivation are doubled, then only eight hours of cultivation are needed every day to achieve double the cultivation effect.

Double the cultivation effect naturally means that the speed of realm improvement is greatly increased.

Lin Momo's eyes lit up, and she clearly understood the importance of improving physical fitness.

"And."

Tang Yong continued.

"Extreme physical training is not only a training of the body, but also a training of the will."

"If the body is the carrier of spiritual energy, then the will is the carrier of the soul."

"We all know that the strength of the soul and the soul sea determines the strength of the soul power."

"But why are some people fast and some slow in cultivating soul power?"

"Innate soul power talent is the determining factor, but acquired training also plays a key role."

"Exercising willpower and strengthening willpower can enhance the resilience of the soul."

"And then improve the efficiency of soul power cultivation and the upper limit of soul cultivation."

" Thereby improving the advancement speed of soul-related professions!"

"Therefore, extreme physical training also has a huge improvement effect on students of the law and soul-related professions."

"For a long time to come, this training will be the focus of your martial arts class."

"Lin Momo, if you want to get better training results, you must be determined, grit your teeth and persist, and constantly break through the limits of your body and will, understand?"

"Yes, teacher!"

"Okay, the warm-up is almost done, start to accelerate and sprint!"

"Go, challenge your limits!"

"Yes, teacher!"

Lin Momo started to accelerate.

In fact, after being imprisoned in spiritual energy, even a one-kilometer weighted run for warm-up is quite tiring.

After one kilometer, Lin Momo already felt sore limbs and heavy body.

However, as Teacher Tang said, only by constantly breaking through the limits of one's body and will can you get better training.

So, she must persist!

On the training track, the students ran at full speed and soon opened up two square formations.

The students of the Martial Arts Department ran faster and faster, and soon pulled behind the students of the Law Department and the Soul Department.Ring.

Their bodies are much stronger than those of the students of the magic and soul system. Even if their spiritual energy is imprisoned, they still have a lot of combat power. Therefore, even if they carry a weight of 100 kilograms, it seems easy.

On the contrary, the students of the magic and soul system are running very hard.

Soon, some students began to fall behind.

Those who are not able to bear it directly left the track and collapsed in the stadium.

Tang Yong looked at the timer and shook his head: "It's less than half an hour..."

He looked at Lin Momo and found that the latter was still gritting his teeth and persisting.

"It's the first time to participate in extreme physical training. You can persist for half an hour. Your willpower is really good."

He nodded secretly.

Lin Momo's physical fitness is also very good.

This is within his expectations.

As a fourth-level thunder controller, his body has been transformed by thunder energy for a long time, so he is naturally stronger than most magic students.

But he still looks at him with admiration when he has such performance at the beginning of training.

"Let's see how long Lin Momo can hold on."

Ten minutes later, a large number of law students began to withdraw from the training.

"We have reached a hurdle. Let's see if Lin Momo can hold on."

Tang Yong said to himself.

At this time, a thin young man walked in from outside the training hall.

"Teacher Tang, are you doing extreme physical training?"

"Yes. Teacher Li, you are here."

Teacher Li, whose name is Li Song, is the psychic instructor of the special training class A.

"I heard that you recruited a transfer student who is also practicing soul skills, so I came to see you earlier."

"Yes, that girl, Lin Momo, is in the first year of high school, a fourth-level one-star thunder master and a fourth-level one-star ghost master."

"Thunder master plus ghost master? Fourth-level?"

Li Song looked at Lin Momo and smiled, "Whose student is she? She has such a good talent but she wants to practice soul skills. Isn't that ridiculous?"

Tang Yong said: "Let's not talk about whether it's ridiculous or not. She is really talented and has a strong will. She has a bright future. But it's limited."

"Hmm? You think so highly of her?"

Li Song observed Lin Momo carefully: "She has reached her limit."

"She has reached it a long time ago."

Tang Yong said, "Ten minutes ago, her physical strength had reached its limit. But she had gritted her teeth and persisted for ten minutes."

Li Song was surprised: "Such strong willpower? She is a good candidate for the soul system."

"With this willpower, no matter what system she practices, she will achieve great results."

Tang Yong said, "I want to know where Lin Momo's limit is now."