American Fortune Life

For those talents with homeownership such as Andy, the influence of the second dimension is still quite heavy. The two big classifications of Royal Sister and Loli, Andy is undoubtedly Royal Sister KONG.

Andy basically has no resistance to the sister of Gao Leng Fan'er. The previous life can only be a fantasy in YY, but this world has a god-given opportunity to take advantage of the goddess. Naturally, she will not miss it. The sense of conquest that my sister brings is undoubtedly fascinating.

Especially after successfully cutting down a world celebrity like Ivana and watching the other person's flattering appearance shyly eating bananas, Andy couldn't help but excite him, Nima, it was a top-level enjoyment that the gods didn't change.

Andy, who has tasted the sweetness, has gained unprecedented expansion in self-confidence and vanity, and now for some things that he never dared to imagine, he is beginning to sprout slowly in his heart.

"Forgive me for my freedom of life ..."

Andy hummed in the back seat of the car in a happy mood, thinking of the Lima he was about to meet again, his heart became extremely hot. Although it would take a lot of troubles and even take a lot of time, he thought it was definitely worth it. Nima, now in any age, is still a beauty who has entered the modeling circle since the age of 13, and still retains a blood, it is definitely a rare treasure than the giant panda.

After arriving at the fitness club, Andy went directly to the third floor and opened the boxing room door. Because it was a bit early, and did not see Adriana Lima, only a few members were requesting exercise equipment.

After receiving the notice from the front desk, Rockridge soon came to the boxing room, holding the record board in his hand, and Andy's training plan on it.

After Andy and Rockridge punched and greeted him, he took the record board in his hand and looked at it.

Rockridge looked at Andy seriously and said: "Your physical condition and strength are very amazing, especially the prejudgment of danger is a wicked existence. Although I know you practice boxing just for fitness, but I I can't help but say that you really have the talent to become a world champion. "

Andy grinned two times, shrugged unwillingly, and didn't answer the question. He never considered going to the ring to play. Although it is really beautiful to become a world champion, but that is not his pursuit. What he wants to be famous is the means. It wasn't his people who would kill him.

Seeing Andy's disapproval, Rockridge had to shut up and personally serve as Andy's coach. When Andy changed his clothes, Rockridge said to Andy: "The fierce fighting requires a strong body and a strong body. Your body is a source of powerful explosive power. In order to cause greater pain to our opponents, we need to increase our attack strength by a factor of two. "

Then Rockridge began to demonstrate training to Andy himself. Fist push-ups, a series of push-up exercises including one-handed fist push-ups; single leg lifting exercises; twisting forward flutter exercise; speed exercises, displacement speed, reaction speed, action speed.

Speaking of speed training, Rockridge also introduced Bruce Lee's main means of training movement speed.

"The training of speed needs to rely on the rhythm of signal stimulation to improve the speed of action and the rhythm of combat. Bruce Lee uses fast-frequency music to train his ability to make fast, coordinated fast movements with the rhythm of music. This can make the rhythm of his attack erratic, forcing the opponent to be elusive and useable ... "

Andy listened carefully to the explanation. Finally, Rockridge finally dragged Andy to the ring. Although he has retired for a long time, Rockridge's strength remained fairly good, at least the original level of 5 or 60%. In particular, he is also a featherweight world champion. His speed is what he is best at. In order to make Andy have an intuitive feeling, Rockridge didn't save his strength, just like a sensitive monkey, jumping left and right, Andy can only protect his body from being beaten passively, but the counterattack always fails.

Ten minutes later, Rockridge was sweating on his forehead, leaning on the ropes of the platform, gasping at a depressed Dean, and shaking his head, he smiled bitterly. This Nima was really a demon. He hit him twenty A few punches were actually blocked by more than half, and the head attack was almost missed.

It is a pity that why such a good talent is wasted on a billionaire is simply unfair.

Andy and Rockridge stepped out of the ring and sat down in the rest area. While rubbing his face sweat, while listening to the coach's experience analysis, he denied that he only likes to use force to fight people.

While the two were talking, the door of the boxing room was opened, Lima **** with a high pony tail, and Adi's sportswear came in. He followed the assistant and helped her carry a bag, and found that both Andy and Rockridge When looking at her, there was no extra expression on her pale face, but she blinked her beautiful eyes, gently nodded and greeted the two, and then went to the rest area under her inner ringstand and began to organize things.

Lima's indifference was in the expectation of Andy. Although the woman in a broken relationship is the most suitable to take advantage of the imagination, it is also the most unreasonable. It is impossible to lose emotional control. After all, a relationship that persists for two years So ruthlessly ignored by the man, Lima now wants to show smiles to other men to be ghosts.

Rockridge saw Andy's expression in his eyes, and he could not help but smile a little, but a worried expression appeared on his face, and said in a low voice: "This is the third day, Miss Lima's face is even more ugly. I can't let her continue like this. If the exercise intensity is still the same as the previous two days, it is likely that she will become dehydrated. There is no hospital nearby. Calling an ambulance at that time is definitely a trouble for Miss Lima. After all, she is also Public figures ... "

"Can you be sure?" Andy's voice was inexplicable, and the question was a bit inexplicable, but Rockridge knew exactly what he meant, and said with a touch of remorse in his tone: "This method is still What she was taught last year could not be taught to her. It is the method commonly used by our lightweight boxers. Although she can quickly lose weight, it is very painful. Miss Lima's willpower is really great. , But according to her physical fitness for three days, she must be dehydrated and faint ... "

Andy lowered his head gently and exhaled a spit, his eyes flickered with tangled eyes, and finally it seemed as if he had made up his mind, raised the corners of his mouth and tilted up to reveal the sun, smiling at Rockridge, "You think she will listen Are you persuading? A woman with such a stubborn character will continue to work so hard without suffering. "

"Hey, I also know that I really regret teaching her this method. If you don't stop it, it will really be a problem." Rockridge looked very annoyed, and seemed to be very guilty of the past. False, who cares?

"Rest assured, nothing will happen ..." Andy stood up, staring at Lima's back with deep eyes, said with a low voice.

"Hopefully ..." Rockridge wiped the sweat on his face with a towel, and sighed with a grin. There was no intention of persuasion at all, but to patiently guide Andy to train.

Time was slowly moving forward in each mind. About an hour passed, Andy was holding a sports drink to add water, and heard a female voice shouting, "Lima! Lima, what's wrong with you? Come And ... Lima, don't scare me ... "

Andy's body stiffened slightly, and there was a gleam in her eyes. There were not many members in the boxing room at first, but the scream of the female assistant still caught everyone's attention. They hurried over to see what happened.

It was just that no one came forward to help, and they all stood around. Andy and Rockridge looked at each other. They didn't know, and quickly pushed the crowd to the innermost place.

I saw the female assistant holding her lips a bit chapped, pale, sweaty, and her face full of pain. Adriana Lima was shouting her name constantly, panic-stricken. anxious.

"Don't shake it, lay her on the mat first, everyone will spread out, just dehydrated, there is no major problem, keep ventilated, and let it go." Rockridge crouched down and looked at Lima. In response to the situation, the frown slightly responded quickly.

Members and assistant coaches quickly dispersed, and some people even ran to the window to open the window to maintain the indoor ventilation.

All that remained with Lima were her assistants, Andy and Joseph, and Rockridge.

"Miss Lima is dehydrated and needs to be taken to the hospital immediately. There is only one public hospital nearby. Everyone knows their efficiency. Does Miss Lima have a personal doctor? If so, call the other person quickly. Called 911. "

The female assistant looked at Lima lying on the mat anxiously, and said in a crying voice: "You can't call 911, the big show is coming soon, and the media must not be informed! Miss Lima's personal doctor is in Manhattan. It will take a long time to get here. Does n’t Mr. Rich have a doctor in your club? Please help him heal! ”

"Cough, I'm really sorry, the original doctor has resigned, and I'm in the process of recruiting ..."

Andy looked at Rich's crying black face in his heart, knowing that it was time for him to come forward, wasn't he just waiting for this opportunity!